anyone ever just...

open your jug of whey and put a scoop full in your mouth and take a drink of water as walking out the door some where?

some whey brans taste pretty damn good

also whats your favorite things to toss in the blender with it and it can be pre or post workout.

pre - whey, milk, natty PB, oats, nutmeg, cinnamon ,bannana. use to take a cayenne pepper capsule daily too sometimes would toss that in.

post...just water and whey for immediate absorption many now disregard the immediate absorption after workout theory . i always did it.

havent worked out hard in some time. so no perpetuating here but things about to change
"it takes a wise man to know when he is in error and a noble man to admit to it"