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Forum » can you maintain muscle/getting shredded without gym?(srs)
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Thread: can you maintain muscle/getting shredded without gym?(srs)

post 1639264563 05-23-2021, 05:16 PM
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#1
  1. DanSDA
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can you maintain muscle/getting shredded without gym?(srs)

I won't have access to the gym for a month but I want to keep dieting...
I will have access to resistance bands, pullup bar, dip bar, a barbell and bench press weights up to 100lbs.
is that enough to get shredded? It will be the whole of June/early July I won't have access to gym and heavy weights.
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post 1639264963 05-23-2021, 05:21 PM
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  1. SettingOff
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yeah just take cell tech
post 1639265163 05-23-2021, 05:24 PM
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#3
  1. DanSDA
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bump
Ever tried, ever failed..
No Matter fail again... fail better.
post 1639265223 05-23-2021, 05:25 PM
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#4
  1. SleepWithFan89
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Yes I maintained by doing pull-ups and push-ups

Close grip with the 100lbs should get your triceps

More than enough weight for biceps and standing shoulder press

Lunge sqats with the 100lbs
post 1639265523 05-23-2021, 05:31 PM
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#5
  1. DanSDA
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Originally Posted By SleepWithFan89⏩
Yes I maintained by doing pull-ups and push-ups

Close grip with the 100lbs should get your triceps

More than enough weight for biceps and standing shoulder press

Lunge sqats with the 100lbs
nice, im looking to shred up some more so will continue dieting while doing this minimalistic workout routine where I won't have access to much equipment.
Ever tried, ever failed..
No Matter fail again... fail better.
post 1639266543 05-23-2021, 05:52 PM
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  1. ChunkBuster
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I did a lockdown full body

Landmine chest press
Chin ups
Landmine squats
Landmine one arm press to the side
Landmine RDL
Curls

If you’ve only got 100 lbs then I’d do landmine exercises
post 1639266553 05-23-2021, 05:52 PM
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#7
  1. SicilianPower
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Yes.

Chest - Push ups, incline push ups, & decline push ups, resistance band push ups

Back - Pull ups, chin ups, barbell pullovers, good mornings.

Shoulders and traps - Push ups, upright rows, rear delt raises with plates,
side raises with plates, resistance band face pulls, barbell front raises, overhead press

Triceps - Barbell skull crushers & diamond push ups

Biceps and forearms - Barbell curls, barbell reverse curls, forearm curls, and chin ups.

Legs - barbell lunges, body weight squats.
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post 1639266633 05-23-2021, 05:53 PM
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  1. LethalGunz34
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A month isn’t even long. You’ll be fine. I always make the best gains after a couple or more weeks of not lifting. It’s all in your head.
post 1639267013 05-23-2021, 06:02 PM
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  1. BulkingIsHard
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In my experience, weighted push ups and pull ups were great for progressive overload. Lower was harder to hit and lost a lot of strength even though I was doing weighted lunges.
https://en.wikipedia.org/wiki/American_decline
https://en.wikipedia.org/wiki/Societal_collapse#By_absorption
post 1639267853 05-23-2021, 06:18 PM
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#10
  1. BeanGainClovis
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Yeah you can make crazy gains with just calisthenics if you do it right. Someone pointed out those Russian calisthenics dudes and they get seriously jacked with no weights.
Beans. Cleans. Gasoline.
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