Log In

Your email is not your username

Register

If you were a member of the old Bodybuilding.com forums and would like to reuse your previous username, you can request it below. We use your email only for registration and do not store it. For more information, please see our Privacy Policy.

Confirm your email

A registration code was sent to your email. Enter it here.

Welcome

You have successfully setup your account.

Sign in

Quick Navigation Bottom Misc
Forum ยป If you haven't lifted for a year, can you get noob gainz from StartingStrength etc?
  1. Results 1 to 2 of 2
  2. Page 1 of 1

Thread: If you haven't lifted for a year, can you get noob gainz from StartingStrength etc?

post 1639769433 05-30-2021, 12:55 PM
-
#1
  1. GotNext
  2. Sole Collector
  1. GotNext
  2. Sole Collector
  3. Join Date: May 2016
  4. Posts: 3,986
  5. Rep Power: 17322

If you haven't lifted for a year, can you get noob gainz from StartingStrength etc?

Or do those gainz only occur once? Is there a better regiment / workout plan when starting pretty much from scratch?

Cheers guys
Banging in Hong Kong 2017, Europe Roadtrip 2018, planned: Mt. Kilimanjaro 2019. <- never happened, broke my leg, fml

~ Los Angeles Lakers ~ Eintracht Frankfurt ~ PhD crew ~ PrettyHugeDick crew as well ~ Philosophy crew ~
post 1639783793 05-30-2021, 05:07 PM
-
#2
  1. thepissening
  2. Registered User
  1. thepissening
  2. Registered User
  3. Join Date: Feb 2021
  4. Age: 56
  5. Posts: 275
  6. Rep Power: 467
will be beneficial for the first few weeks/months
Quick Navigation Top Misc
Bookmarks
Digg.com
Digg
del.icio.us
del.icio.us
Stumbleupon.com
StumbleUpon
Google.com
Google
Facebook.com
Facebook
Posting Permissions
  1. You may not post new threads
  2. You may not post replies
  3. You may not post attachments
  4. You may not edit your posts