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Forum » just benched 3 plates. reps til im out
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Thread: just benched 3 plates. reps til im out

post 1639931493 06-01-2021, 06:31 PM
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#1
  1. RealAesthetic
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just benched 3 plates. reps til im out

not my first time, but my first time gettin on video
https://i.imgur.com/aWAy7q1.mp4

das it boyos, reps til im out

no spot cuz i'm ready to die but also cuz I know how to escape


no rest on chest either, always go down to about a half inch from the chest / just barely touching my chest
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post 1639931543 06-01-2021, 06:32 PM
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#2
  1. kingmanaverage
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looking stronk, mirin
“Steroids is now just a word that the lazy and ignorant use to describe any guy that has more muscle and dedication than them”– Mike O'Hearn


"I am like getting the feeling of cumming in the gym; I'm getting the feeling of cumming at home; I'm getting the feeling of cumming backstage; when I pump up, when I pose out in front of 5000 people I get the same feeling, so I am cumming day and night. It's terrific, right? So you know, I am in heaven."
post 1639931563 06-01-2021, 06:33 PM
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Originally Posted By RealAesthetic⏩
not my first time, but my first time gettin on video
https://i.imgur.com/aWAy7q1.mp4

das it boyos, reps til im out

no spot cuz i'm ready to die but also cuz I know how to escape
Grats OP!

If you had a spot, you would have nailed a second rep. You definitely had it in you.
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post 1639931583 06-01-2021, 06:33 PM
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Gjdm
post 1639931673 06-01-2021, 06:34 PM
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#5
  1. RealAesthetic
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make misc lift again
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post 1639931733 06-01-2021, 06:37 PM
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#6
  1. RealAesthetic
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Originally Posted By -
Good job, son.
your insta posts help motivate me brah
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post 1639931833 06-01-2021, 06:39 PM
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#7
  1. Unstumpable
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Nice job. Took me forever to get to 315 on bench so now I do it every chance I get so I don't lose it..
post 1639931863 06-01-2021, 06:40 PM
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#8
  1. Winston56432
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2 bench crew only

is that goodlife metro?
post 1639931883 06-01-2021, 06:40 PM
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#9
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ezzzz

gjdm
post 1639931893 06-01-2021, 06:40 PM
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#10
  1. RealAesthetic
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Originally Posted By Unstumpable⏩
Nice job. Took me forever to get to 315 on bench so now I do it every chance I get so I don't lose it..
yeah every time I take some time off I lose it, this time imma keep it and start hitting it for reps
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post 1639931963 06-01-2021, 06:41 PM
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#11
  1. DrumsNotDead
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if it don't touch your chest, you've failed to impress


jk, nice job boyo looks like you had another one in the tank TBH
post 1639932053 06-01-2021, 06:42 PM
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#12
  1. RealAesthetic
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Originally Posted By DrumsNotDead⏩
if it don't touch your chest, you've failed to impress


jk, nice job boyo looks like you had another one in the tank TBH
yeah I would hve went for it if I had a spot tbh, I touched my chest on that rep but I try to just barely touch it so I dont let it rest at all
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post 1639932253 06-01-2021, 06:45 PM
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#13
  1. RealAesthetic
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Originally Posted By QuickShotSteve⏩
congrats! mirin
heh tymen, reps on re
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post 1639932393 06-01-2021, 06:47 PM
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nice, how many reps can you do with 275?
post 1639932453 06-01-2021, 06:48 PM
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learn how to set those feet and drive with your whole body and you can probably hit that for reps tonight.
"I'm not like most girls." -most girls
post 1639932503 06-01-2021, 06:48 PM
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#16
  1. RealAesthetic
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Originally Posted By GaryRidgway⏩
nice, how many reps can you do with 275?
I can kill about 4 - 6 clean slow reps with 275 / no spot
Originally Posted By jafomofo⏩
learn how to set those feet and drive with your whole body and you can probably hit that for reps tonight.
yeah i'm usually pretty decent about my feet placement but i'll admit i've still got some learning to do
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post 1639932983 06-01-2021, 06:56 PM
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#17
  1. RealAesthetic
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next up... tree fiddy for the misc
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post 1639933093 06-01-2021, 06:58 PM
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#18
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Originally Posted By RealAesthetic⏩
yeah every time I take some time off I lose it, this time imma keep it and start hitting it for reps
Repped

What would a typical week’s chest routine look like
post 1639933193 06-01-2021, 07:00 PM
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Mirin bro, repped!!

Never gonna get there now, but respect that lift!
post 1639933403 06-01-2021, 07:03 PM
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#20
  1. RealAesthetic
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Originally Posted By r32gojirra⏩
Repped

What would a typical week’s chest routine look like
I hit chest 2x / week, one for PR bench the other for reps
PR day I flat bb -- rep out 225 for 12, throw a couple 25's on there and hit 3 reps to get me ready for bigger weight -- I use that to gauge how i'm feeling about bumping up to 3 plates, if i'm not feeling it then i'll keep the 25s on there and do a couple more sets of that til failure then a couple more sets of 225 til failure. 2 plates is pretty easy to me now and I can go to failure without a spot

then I head over to a bench, slap it on incline and throw up the 100s for as many reps as I can (my gym only goes up to 100s) usually 12+ reps, slow controlled reps down touching my chest with a quick push up

then i'll either db fly and machine fly, if I want some shoulder work in i'll go do some standing OHP

then I start crushing tris
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post 1639933433 06-01-2021, 07:03 PM
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#21
  1. WantToBeLeaf
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Repped, bro. I've been trying to get back into the swing of things with the gym, but I've been completely unmotivated to go. Sucks but I'm getting back into the proper mental state to make positive life choices with gym and diet. Thanks for the motivation.
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post 1639933533 06-01-2021, 07:05 PM
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#22
  1. RealAesthetic
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Originally Posted By WantToBeLeaf⏩
Repped, bro. I've been trying to get back into the swing of things with the gym, but I've been completely unmotivated to go. Sucks but I'm getting back into the proper mental state to make positive life choices with gym and diet. Thanks for the motivation.
get in there bro

yesterday I was depressed, down and out, not even wanting to be alive.
today I got my chit together and went and hammered away that depression
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post 1639933603 06-01-2021, 07:07 PM
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#23
  1. RealAesthetic
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Originally Posted By monster0ultra⏩
I was going to say something nice but got hit with the nut shot view. Thanks *******.
lmao that was the only good place to rest the camera boyo sorry
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post 1639933703 06-01-2021, 07:08 PM
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#24
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Good stuff- it looked like you had one mire rep in ya!
HTC 4 Life: Face first tongue out!
post 1639933783 06-01-2021, 07:09 PM
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#25
  1. RealAesthetic
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Originally Posted By tryn2change⏩
Good stuff- it looked like you had one mire rep in ya!
next time i'll ask for a spot and go for 2, thanks brah
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post 1639934533 06-01-2021, 07:21 PM
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#26
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nice job fellow lol @ sky tradies srs brah
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post 1639934603 06-01-2021, 07:22 PM
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#27
  1. RealAesthetic
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Originally Posted By sooby⏩
nice job fellow lol @ sky tradies srs brah
still waiting for you to change that sig boyo
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post 1639935043 06-01-2021, 07:28 PM
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#28
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Good job, looks like you had enough in you to get another rep, but probably would need a spotter to be safe.
post 1639935123 06-01-2021, 07:30 PM
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#29
  1. RealAesthetic
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Originally Posted By MuscleXtreme⏩
Good job, looks like you had enough in you to get another rep, but probably would need a spotter to be safe.
yeah I definitely would have went for 2 with a spot, but i've clean escaped a 3 plate fail before.. it's just a little embarassing lol
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post 1639935183 06-01-2021, 07:31 PM
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#30
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Mirin dude
Most I ever pressed was 285, 315 was forever the goal lol.
Congrats!
Sloots Gon Sloot.
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