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Forum » 5 plate deadlift, not my best but heres a video anyway
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Thread: 5 plate deadlift, not my best but heres a video anyway

post 1640081253 06-03-2021, 05:05 PM
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#1
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5 plate deadlift, not my best but heres a video anyway

worth noting that I pulled 4 plates for 10 reps before i pulled 5 for one, then tried 5 and a quarter and failed, then went back down to 5 and recorded this


if I didnt rep out 5 I probably would have made the 5 and a quarter


I fully expect form nazi's to roast me here and welcome it -- I like learning.


https://i.imgur.com/eFzl60P.mp4
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post 1640081413 06-03-2021, 05:09 PM
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#2
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Strong af. I rarely deadlift. But fk I was weak as crap last time I did. Would probably struggle to hit 405. Need to start doing it again I guess.
post 1640081503 06-03-2021, 05:10 PM
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Originally Posted By Unstumpable⏩
Strong af. I rarely deadlift. But fk I was weak as crap last time I did. Would probably struggle to hit 405. Need to start doing it again I guess.
das it mane, gotta get back up to 6 plates then hopefully 7 one day

make misc lift again
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post 1640081803 06-03-2021, 05:17 PM
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Looks good to me, maybe not jerk the bar so hard at the beginning and pull the slack out next time but that was a solid lift.
Age: 30

"If I have seen further than others, it is by standing upon the shoulders of giants"
-Sir Isaac Newton
post 1640081863 06-03-2021, 05:18 PM
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Originally Posted By BeginnerGainz⏩
Looks good to me, maybe not jerk the bar so hard at the beginning and pull the slack out next time but that was a solid lift.
great advice srs, will use it next week. thanks brah
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post 1640082093 06-03-2021, 05:21 PM
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lookin tan
post 1640082103 06-03-2021, 05:21 PM
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Good job. Very strong.
post 1640082243 06-03-2021, 05:23 PM
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#8
  1. RealAesthetic
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Originally Posted By GaryRidgway⏩
lookin tan
im pretty much half black by the time summer is over
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post 1640082293 06-03-2021, 05:24 PM
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Nice work OP.
Originally Posted By BeginnerGainz⏩
Looks good to me, maybe not jerk the bar so hard at the beginning and pull the slack out next time but that was a solid lift.
This.

Don't think of your arms as the movers of the bar. Use some leg drive, and then the bar just moves because your hands are wrapped around it.

Jerking it like that could be unsafe for your biceps.
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post 1640082363 06-03-2021, 05:26 PM
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Good job man

However be carful with no belt did 4 plates the other day and tweaked back for two weeks
post 1640082373 06-03-2021, 05:26 PM
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Originally Posted By DrewDarden⏩
Nice work OP.



This.

Don't think of your arms as the movers of the bar. Use some leg drive, and then the bar just moves because your hands are wrapped around it.

Jerking it like that could be unsafe for your biceps.
thanks boyo, these are the comments I need most
Originally Posted By SleepWithFan89⏩
Good job man

However be carful with no belt did 4 plates the other day and tweaked back for two weeks
yeah i've tweaked my back several times over the years and have been meaning to get a belt
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post 1640082533 06-03-2021, 05:28 PM
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keep it up brah
post 1640082683 06-03-2021, 05:31 PM
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Originally Posted By guitarman420⏩


keep it up brah
thanks brah, gonna keep bringing lifting threads to the misc to motivate myself and hopefully others
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post 1640082833 06-03-2021, 05:33 PM
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Originally Posted By RealAesthetic⏩
thanks brah, gonna keep bringing lifting threads to the misc to motivate myself and hopefully others
das it. just did DLs yesterday also did 5 plates 1rm. surprised you aren't wearing a belt brah mirin tho
post 1640083063 06-03-2021, 05:37 PM
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Originally Posted By SleepWithFan89⏩
Good job man

However be carful with no belt did 4 plates the other day and tweaked back for two weeks
Wtf does a belt have to do with that?

If he was going to tweak his back, it’d be from SLDL that bitch up like he did in the OP

Strong af either way, OP
post 1640083623 06-03-2021, 05:46 PM
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#16
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Originally Posted By SwagMorris⏩
Wtf does a belt have to do with that?

If he was going to tweak his back, it’d be from SLDL that bitch up like he did in the OP

Strong af either way, OP
what's SLDL ? actually curious not being a dick
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post 1640083863 06-03-2021, 05:50 PM
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Originally Posted By guitarman420⏩
das it. just did DLs yesterday also did 5 plates 1rm. surprised you aren't wearing a belt brah mirin tho
I never wear a belt, like ever. Is that bad?
post 1640083913 06-03-2021, 05:51 PM
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#18
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Originally Posted By insidemane⏩
I never wear a belt, like ever. Is that bad?
you're not the only one brah, i've hit 5 and a quarter without one, will probably go for 6 without one too
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post 1640085553 06-03-2021, 06:19 PM
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#19
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where my lifters at
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post 1640086513 06-03-2021, 06:35 PM
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Gjdm!

So****ingproudofyou.gif
Sloots Gon Sloot.
post 1640087023 06-03-2021, 06:43 PM
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#21
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Originally Posted By QuickShotSteve⏩
mirin
Originally Posted By Krackerjacked⏩
Gjdm!

So****ingproudofyou.gif
das it boyos
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post 1640087353 06-03-2021, 06:47 PM
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Awesome vids. Great size. Looking thick. Solid. Tight. Keep us all posted on your continued progress with any new progress pics or vid clips. Show us what you got man. Wanna see how freakin' huge, solid, thick and tight you can get. Thanks for the motivation.
post 1640087893 06-03-2021, 06:54 PM
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#23
  1. RealAesthetic
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Originally Posted By GooBaaa⏩
Awesome vids. Great size. Looking thick. Solid. Tight. Keep us all posted on your continued progress with any new progress pics or vid clips. Show us what you got man. Wanna see how freakin' huge, solid, thick and tight you can get. Thanks for the motivation.
reps on re
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post 1640088003 06-03-2021, 06:56 PM
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A lot better form than most people I’ve seen in the gym haha

Good job man, respect

Edit:

SLDL - Straight leg dead lift
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post 1640088263 06-03-2021, 07:00 PM
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#25
  1. RealAesthetic
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Originally Posted By C4KE⏩
A lot better form than most people I’ve seen in the gym haha

Good job man, respect

Edit:

SLDL - Straight leg dead lift
ahhh makes sense, yeah i've got long arms and sometimes use less legs than I should be
i'm working on it
I only do it when i'm pulling heavier.. 4 plates my legs to more work

maybe I just need to work on my legs

thanks brah
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post 1640088843 06-03-2021, 07:13 PM
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#26
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Pull the mask under your nose for 35.0% increased power
https://en.wikipedia.org/wiki/American_decline
https://en.wikipedia.org/wiki/Societal_collapse#By_absorption
post 1640089073 06-03-2021, 07:18 PM
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#27
  1. RealAesthetic
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Originally Posted By BulkingIsHard⏩
Pull the mask under your nose for 35.0% increased power
would have chin diapered it if I was allowed

gym will be mask free again soon
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post 1640089693 06-03-2021, 07:29 PM
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Nice frame brah, looking good

No homo
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post 1640090253 06-03-2021, 07:39 PM
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#29
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Originally Posted By teodorkanev1⏩
Nice frame brah, looking good

No homo
heh thanks brah
reps on re
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post 1640090363 06-03-2021, 07:40 PM
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mirin.

lol @ canada though for making you wear a beta mask while lifting
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