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Forum ยป This is the diet that I feel much better on and keep junk food cravings at bay with
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Thread: This is the diet that I feel much better on and keep junk food cravings at bay with

post 1641535533 06-24-2021, 11:29 AM
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#1
  1. atgbrahsrs
  2. ToningWasTooHarshForMe
  1. atgbrahsrs
  2. ToningWasTooHarshForMe
  3. Join Date: Jan 2015
  4. Posts: 16,298
  5. Rep Power: 67825

This is the diet that I feel much better on and keep junk food cravings at bay with

Beef: burgers (the meat only), mince, steaks

Pork: steaks, belly, ribs

Chicken: thighs, drumsticks, wings everything with skin on (just lol at the chicken breast)

Dairy: Classic, Camembert, Brie or Salad cheese

Dessert: No sugar Spray Cream with dissected coconut

In-between meal snacks: Chorizo or other meat like that, peanuts/other nuts with seasonings, dessert snack - no sugar spray cream with dissected coconut

Veggies: Tomatoes, Cucumbers, Cauliflower, Broccoli, Spinach, Cabbages

Condiments: Extra-Virgin Olive Oil, all kinds of spices and herbs, hot sauce/sauces with no added sugar

Supplements: Cod Liver oil because I have developed a distaste for fish for some reason and it gives you Omega3 + Vit D in one.


Just lol at carbs - doesn't matter if oats/lentils or ice cream. srs
communist until you get rich
rightwing until financially secure
atheist until the plane starts falling
slootist until you get married
muslim after you get married
post 1641571473 06-24-2021, 09:51 PM
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#2
  1. FilsGoodMan
  2. Registered User
  1. FilsGoodMan
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You could've just said Keto diet..
PUREBLOOD CREW
post 1641571643 06-24-2021, 09:54 PM
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#3
  1. Antoine99
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  1. Antoine99
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Feel better how? Mentally too? I think I should go back to keto. It's a chore to eat enough potassium though, I hit my goals with spinach, swiss chard, salmon, etc.
Would kick em in the nuts
post 1641571833 06-24-2021, 09:59 PM
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#4
  1. Lb54TG
  2. Registered User
  1. Lb54TG
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  3. Join Date: Aug 2012
  4. Location: Massachusetts, United States
  5. Posts: 13,968
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OMAD works best for me. with a smoothie in the morning, and then if i get high at night then ill eat a lot of snacks or ice cream lol
Asian Crew. Always Rep Back Crew. Positivity Crew.

/\^/\^ Misc Colorado Crew ^/\^/\
post 1641571933 06-24-2021, 10:01 PM
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#5
  1. Sterilite
  2. Banned
  1. Sterilite
  2. Banned
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in for discussion
post 1641572463 06-24-2021, 10:17 PM
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#6
  1. SoutheastBeast1
  1. SoutheastBeast1
  3. Join Date: Mar 2013
  4. Age: 39
  5. Posts: 63,852
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Chicken breast
Salmon
96% lean beef
99% lean ground Turkey
Broccoli
Asparagus
Spinach
Zucchini
Greek yogurt
Oats
Ezekiel muffins
Banana
Potatoes


^^^eat all of this every day
"One day I won't be able to lift any more. Not I won't want to lift. I mean physically unable. That day could be decades from now or it could be tomorrow. All I know is that's the day I'll wish I could lift more than ever. The day I'd give anything for one more workout, one more set, or one more cardio session. So go hard and enjoy every workout, every set, every rep. Because one day you will wake up and you will never get it back."
-SoutheastBeast1
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