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Forum » Trap exercises
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Thread: Trap exercises

post 1641848443 06-29-2021, 10:05 AM
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  1. JC20010
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Trap exercises

What you boys doing to grow juicy traps?

Been doing trap bar shrugs
Cowboys
Rockets
Central Texas
post 1641848493 06-29-2021, 10:06 AM
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Smashing bussy
post 1641849403 06-29-2021, 10:25 AM
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Lol
post 1641849523 06-29-2021, 10:28 AM
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Squats and GOMAD
post 1641849533 06-29-2021, 10:28 AM
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dancing to trap music
Don't hit at all if it is honorably possible to avoid hitting; but never hit softly.
post 1641849583 06-29-2021, 10:28 AM
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farmer walks
post 1641849973 06-29-2021, 10:37 AM
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OHP and deadlift
▪█─────█▪ Equipment Crew #53 ▪█─────█▪
^^^^^^^ 6' 6" and Over Crew ^^^^^^^
------------- No Vax Crew ----------------
post 1641850313 06-29-2021, 10:43 AM
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Band high pulls. Only top part.

5 sets of 20 with a heavy band.
post 1641850873 06-29-2021, 10:51 AM
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Yates rows are my go to for traps.
National Level Competitor (Female BB)
post 1641851033 06-29-2021, 10:54 AM
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Shrugs are almost useless for traps

Look at a skeletal muscle anatomy chart. Look at the origins and insertions of the muscle. It should be obvious from there what movements need to be done to fully lengthen and shorten as much of the muscle as possible
Training log: http://forum.obnoxiousbrutes.com/showthread.php?t=165829701
post 1641851433 06-29-2021, 11:00 AM
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Originally Posted By JC20010⏩
What you boys doing to grow juicy traps?

Been doing trap bar shrugs
great video on this subject, my fav is at the 4 min mark.


www.youtube.com/watch?v=F_MsjRD_M6U
There is an unspoken thing, we are iron brothers and sisters, we are to support each other and...It is our duty to support our brothers and sisters in the iron game!
post 1641851613 06-29-2021, 11:01 AM
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#12
  1. JC20010
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Thanks everyone, i'll try some of these out tomorrow
Cowboys
Rockets
Central Texas
post 1641851963 06-29-2021, 11:08 AM
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#13
  1. JC20010
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Originally Posted By x-trainer
great video on this subject, my fav is at the 4 min mark.


www.youtube.com/watch?v=F_MsjRD_M6U
Thanks especially for this, theres certainly some unique exercises I hadnt considered in there.
Cowboys
Rockets
Central Texas
post 1641853083 06-29-2021, 11:30 AM
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#14
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Originally Posted By JC20010⏩
Thanks especially for this, theres certainly some unique exercises I hadnt considered in there.
You got it, we are all here to help.
There is an unspoken thing, we are iron brothers and sisters, we are to support each other and...It is our duty to support our brothers and sisters in the iron game!
post 1641853383 06-29-2021, 11:35 AM
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#15
  1. maori-rap
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Lightweight upright rows with a massive squeeze and pause at the top
Row machine; allows one to shrug way more than they could with a BB
standard BB shrugs as well, up to around 120kg

That's the direct trap work I do. Things like behind-the-head lat pulldown hit traps to a degree.
Cook the man some eggs!
post 1641853403 06-29-2021, 11:36 AM
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#16
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Deadlifts and trap bar shrugs
post 1641854133 06-29-2021, 11:46 AM
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RDLs/Snatch grip deads kill my upper back/traps
post 1641854933 06-29-2021, 11:59 AM
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Any movement with a trap bar. OHP is tough but can be done as well.
post 1641855043 06-29-2021, 12:00 PM
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#19
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rows n shrugs
Trump 2024

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