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Forum » Need a new workout routine
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Thread: Need a new workout routine

post 1642159593 07-04-2021, 01:31 PM
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#1
  1. artm
  2. bratski
  1. artm
  2. bratski
  3. Join Date: Apr 2008
  4. Location: Chicago, Illinois, United States
  5. Age: 36
  6. Posts: 7,128
  7. Rep Power: 14085

Need a new workout routine

All bros Og missed trying to get back into swing of things.
What's the go to routines now.
Years ago I did bro splits
Mondsy Chest/bicep
Tuesdsy Legs
Wednesday off
Thursdsy Back
Friday shoulders
Been doing some reading and seems that alot of people nowadays do
Monday upper
Tuesday Lower
Wednesday off
Thursday upper
Friday lower


What's the consensus
Share away your splits
♂Nice Ass Crew♀

What doesn't kill you makes you stronger.
I rape back (if you ask me to :P)
post 1642162603 07-04-2021, 02:29 PM
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#2
  1. artm
  2. bratski
  1. artm
  2. bratski
  3. Join Date: Apr 2008
  4. Location: Chicago, Illinois, United States
  5. Age: 36
  6. Posts: 7,128
  7. Rep Power: 14085
I know it's a Sunday July 4th but 90% of the people on here are rotting at home.
♂Nice Ass Crew♀

What doesn't kill you makes you stronger.
I rape back (if you ask me to :P)
post 1642163003 07-04-2021, 02:37 PM
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#3
  1. Skirrel
  1. Skirrel
  3. Join Date: Nov 2009
  4. Age: 34
  5. Posts: 5,342
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5/3/1 beginner prep school was a very good routine, put on a lot of weight on barbell lifts for me. I gained a lot of muscle, and some fat, which was my fault for overeating lol
post 1642163283 07-04-2021, 02:42 PM
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#4
  1. Ilovemygf
  2. Registered User
  1. Ilovemygf
  2. Registered User
  3. Join Date: Apr 2014
  4. Age: 34
  5. Posts: 1,355
  6. Rep Power: 5461
Push pull legs, but it’s pretty much a bro split anyway
post 1642163523 07-04-2021, 02:48 PM
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#5
  1. artm
  2. bratski
  1. artm
  2. bratski
  3. Join Date: Apr 2008
  4. Location: Chicago, Illinois, United States
  5. Age: 36
  6. Posts: 7,128
  7. Rep Power: 14085
Originally Posted By Ilovemygf⏩
Push pull legs, but it’s pretty much a bro split anyway
Seems that alot of people recommend it nowadays.

Reading about the 5 3 1 right now seems interesting
♂Nice Ass Crew♀

What doesn't kill you makes you stronger.
I rape back (if you ask me to :P)
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