Been feeling like a weak self-lothing wimp lately with low energy and a lack of optimism with paranoia/fear for the future. Been a chronic fapper, like multiple times a day every day for many many months, maybe more than 2 years tbh since my last success with being on no fap or at least reducing the frequency. Feel like this might be playing a role in it. That and maybe an irregular and inconsistent sleep schedule.

For those who toned down the fapping/pr0nz, describe the gains (or lack thereof).

I think there’s value in cutting back porn and such but not in cutting back fapping

NoFap was fun when I first tried it, but it started backfiring eventually. If I haven’t Fapped for days, I’m always on edge and actually act more autistic, srs. If I fap, I’m calm and grounded.

Yeah the energy increase it legit, but it’s only relevant if you’re actually using that energy to benefit yourself in other areas of your life.

im on a few days no fap but my dick doesnt seem like it has any life left after beating it so much

the last time i fapped it was with a limp dick. pathetic.

If you can fix your sleep schedule and fap frequency, you'll find that you'll be a lot happier and healthier.

I used to stay up past 4AM playing games and fapping for the past 7 years and I can tell you it's taken a toll on my health. Although I'm not bald, I have lost a lot of hair and it's quality just isn't the same as it was in my early twenties. Many of my Asian friends who are in their 40's and 50's all have strong hair game. I'm only 32.

When I fixed my sleep and faps, I found that I had less heart palpitations and problems. Also my memory was a lot better. Sleep is very important Don't neglect it - that is speaking from a scientific POV and not just pulling it out of my ass. Try to sleep at 10pm and wake up at 6am. That's the correct sleep schedule for people because we all have an internal clock(circadian clock). And if you have trouble falling asleep, try to read all day and exercise all day. You will be knocked out come time to sleep.

When you sleepz, your subconscious comes out and play. It helps you learn and your cells can repair itself. Much of what you do throughout the day is unsub conscious.

no fap
no soap
no pillow
no deodorant
cold showers
mattress on floor

test thru roof crew

mm yeah sometimes its nice because when you finally do release by either hand or sex its an unleashing feeling but I do like to do it to help me get a good night sleep so I do it maybe 3-4 times week by either or just to keep me sane and not rodded up at the first piece of ass I see.

Went 2-3 weeks one time and fuk just the aroma of a great smelling girl was giving me half a chub

This.

it's the porn that rots your brain, not the fapping (as long as you're not jacking it way too often). We're not built to be exposed to such a supernormal stimulus

https://easypeasymethod.org

lol at needing a novel to quit porn

noporn is the real deal (srs)

i did no fap for 5+ months and fwb was mad I was coming within 2-3 minutes when we were banging lol

More sensitivity in glans

Just this subtle improved mood all the time. It's easier to go out and do things.

how about you muster up some level of self-control and see for yourself?

Also OP is you want to do more research, there's a reason why I pushed BB.com to keep the old database of threads. You can find a lot of good info in the old threads using the search feature.

Anyone saying nofap is pseudo science is an idiot



Not claiming health benefits by any means, but there 100% is a difference between masturbating regularly or multiple times a day to a few times a week.


Don’t masturbate for a few days and all of a sudden at work I’m horny as phuck looking at someone 10 years older than me just because they are dressed nice

You say that like it's a good thing