Log In

Your email is not your username

Register

If you were a member of the old Bodybuilding.com forums and would like to reuse your previous username, you can request it below. We use your email only for registration and do not store it. For more information, please see our Privacy Policy.

Confirm your email

A registration code was sent to your email. Enter it here.

Welcome

You have successfully setup your account.

Sign in

Quick Navigation Bottom Misc
Forum
» French Beef Stew (my favorite recipie)
  1. Results 1 to 5 of 5
post 1644471443 08-07-2021, 04:46 PM
-
#1
  1. BLOATMOGGER
  2. Banned
  1. BLOATMOGGER
  2. Banned
  3. Join Date: Apr 2021
  4. Posts: 3,040
  5. Rep Power: 0

French Beef Stew (my favorite recipie)




Ingredients

3 pounds boneless beef chuck (well-marbled), cut into 1-1/2-inch pieces
2 teaspoons salt
1 teaspoon freshly ground black pepper
3 tablespoons olive oil
2 medium yellow onions, cut into 1-inch chunks
7 cloves garlic, peeled and smashed
2 tablespoons balsamic vinegar
1-1/2 tablespoons tomato paste
1/4 cup all-purpose flour
2 cups dry red wine
2 cups beef broth
2 cups water
1 bay leaf
1/2 teaspoon dried thyme
1-1/2 teaspoons sugar
4 large carrots, peeled and cut into 1-inch chunks on a diagonal
1 pound small white boiling potatoes (baby yukons), cut in half
Fresh chopped parsley, for serving (optional)

Instructions

Preheat the oven to 325°F and set a rack in the lower middle position.

Pat the beef dry and season with the salt and pepper. In a large Dutch oven or heavy soup pot, heat 1 tablespoon of the olive oil over medium-high heat until hot and shimmering. Brown the meat in 3 batches, turning with tongs, for about 5 minutes per batch; add one tablespoon more oil for each batch. (To sear the meat properly, do not crowd the pan and let the meat develop a nice brown crust before turning with tongs.) Transfer the meat to a large plate and set aside.

Add the onions, garlic and balsamic vinegar; cook, stirring with a wooden spoon and scraping the brown bits from bottom of the pan, for about 5 minutes. Add the tomato paste and cook for a minute more. Add the beef with its juices back to the pan and sprinkle with the flour. Stir with wooden spoon until the flour is dissolved, 1 to 2 minutes. Add the wine, beef broth, water, bay leaf, thyme, and sugar. Stir with a wooden spoon to loosen any brown bits from the bottom of the pan and bring to a boil. Cover the pot with a lid, transfer to the preheated oven, and braise for 2 hours.

Remove the pot from the oven and add the carrots and potatoes. Cover and place back in oven for about an hour more, or until the vegetables are cooked, the broth is thickened, and the meat is tender. Fish out the bay leaf and discard, then taste and adjust seasoning, if necessary. Serve the stew warm -- or let it come to room temperature and then store in the refrigerator overnight or until ready to serve. This stew improves in flavor if made at least 1 day ahead. Reheat, covered, over medium heat or in a 350°F oven. Garnish with fresh parsley, if desired.

Freezer-Friendly Instructions: The stew can be frozen for up to 3 months. Just omit the potatoes because they don’t freeze well. If you’d like, boil some potatoes separately when you defrost the stew and either add them into the stew or serve them on the side. Before serving, defrost the stew in the refrigerator for 24 hours and then reheat on the stovetop over medium-low heat until hot.

I like to serve it with buttered bread, and dip the bread into the sauce.
post 1644471543 08-07-2021, 04:48 PM
-
#2
  1. rollerball
  2. Banned
  1. rollerball
  2. Banned
  3. Join Date: Apr 2012
  4. Location: United States
  5. Posts: 38,872
  6. Rep Power: 214
Post deleted by user
post 1644471563 08-07-2021, 04:49 PM
-
#3
  1. DigDeeper1
  2. Registered User
  1. DigDeeper1
  2. Registered User
  3. Join Date: Jun 2020
  4. Age: 56
  5. Posts: 4,283
  6. Rep Power: 15381
Cooking in the Ghetto by BLOATMOGGER
post 1644472193 08-07-2021, 05:01 PM
-
#4
  1. wasp9166
  2. straight out da bronx
  1. wasp9166
  2. straight out da bronx
  3. Join Date: Nov 2008
  4. Location: NY
  5. Posts: 52,673
  6. Subscribers: 3
  7. Rep Power: 514053
Baby food portions and posting full recipes

Yep

I knew it

You're a fkn woman
post 1644472293 08-07-2021, 05:04 PM
-
#5
  1. BLOATMOGGER
  2. Banned
  1. BLOATMOGGER
  2. Banned
  3. Join Date: Apr 2021
  4. Posts: 3,040
  5. Rep Power: 0
Originally Posted By wasp9166
Baby food portions and posting full recipes

Yep

I knew it

You're a fkn woman
This is a thick skin only thread, please leave
Quick Navigation Top Misc
Bookmarks
Digg.com
Digg
del.icio.us
del.icio.us
Stumbleupon.com
StumbleUpon
Google.com
Google
Facebook.com
Facebook
Posting Permissions
  1. You may not post new threads
  2. You may not post replies
  3. You may not post attachments
  4. You may not edit your posts