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Forum » What supplements changed your life?
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Thread: What supplements changed your life?

post 1644595653 08-09-2021, 03:22 PM
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#1
  1. AimForPeace
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What supplements changed your life?

My daily supplement list:

• Vitamin D - 5000 IU
• Vitamin C - 1000 mg
• Iodine - 13 mg
• Vitamin B12 - 2500 mcg


Honorable mentions are Zinc and Magnesium which for me in my experience I noticed some benefit but not life changing or major

Post yours
post 1644595763 08-09-2021, 03:23 PM
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#2
  1. keyboardworkout
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Ksm-66
▪█─────█▪ Equipment Crew #53 ▪█─────█▪
^^^^^^^ 6' 6" and Over Crew ^^^^^^^
------------- No Vax Crew ----------------
post 1644596423 08-09-2021, 03:35 PM
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#3
  1. TheFitLord
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Why do you need so much vitamin D? Do you live in a cloudy climate?
Amateur Comic Book Artist. Tools: iPad Pro (12.9 inches, 256 Gigabytes, 4th Generation) Apple Pencil
post 1644596613 08-09-2021, 03:38 PM
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Originally Posted By TheFitLord⏩
Why do you need so much vitamin D? Do you live in a cloudy climate?
I rarely leave my basement
post 1644596713 08-09-2021, 03:40 PM
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#5
  1. AVIK777
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Originally Posted By TheFitLord⏩
Why do you need so much vitamin D? Do you live in a cloudy climate?
Working in a office you barely get any vitamin D, high levels of vitamin improve muscle gain srs.

@OP

I’ve taken all of the supps you’ve mentioned, but the ones I’ve taken which are my top is,
Pro-biotic tbh
post 1644597233 08-09-2021, 03:50 PM
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#6
  1. ikepen
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4k IU vitamin D. havent been sick since that. (2+ years)
*I posted in the Trey Songz thread Crew*

Canadians for Trump, 2020
post 1644597273 08-09-2021, 03:51 PM
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#7
  1. Rhythm825
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gear
post 1644597323 08-09-2021, 03:52 PM
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#8
  1. Ironmanlet
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Only one supplement worth the money you pay for it.

Only one worth talking about.
“The stories and information posted here are artistic works of fiction and falsehood. Only a fool would take anything posted here as fact.“

PS: Don't eat poop, just don't let the idea of it stop you from living life to its fullest.
post 1644597403 08-09-2021, 03:53 PM
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#9
  1. GaryCarnivals
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Originally Posted By keyboardworkout⏩
Ksm-66
Based.
post 1644597703 08-09-2021, 03:57 PM
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#10
  1. lockdev
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Originally Posted By ikepen⏩
4k IU vitamin D. havent been sick since that. (2+ years)
Fuarking this.

Vitamin D is a game changer, especially for indoorcels.
Misc Entrepreneur Crew
post 1644597843 08-09-2021, 04:00 PM
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#11
  1. ThaifooN90
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#1 Vitamin D
#2 Magnesium
post 1644597893 08-09-2021, 04:00 PM
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#12
  1. A4min
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the ones i can't mention here
post 1644599603 08-09-2021, 04:26 PM
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carditone
berberine
citrus bergamot
alpha lipoic acid
**worthless college major crew**

*Always picks 4 Crew*

**HTC**
post 1644599793 08-09-2021, 04:29 PM
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#14
  1. CuttyUnderleaf
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Ashwagandha root powder 800 mg

Magnesium
post 1644599823 08-09-2021, 04:29 PM
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#15
  1. Archangel_Lost
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Honestly not much legal stuff. Maybe ephedrine/caffeine/yohimbine hcl. Everything else is so mild as to wonder if there’s any benefit.
Lifts:
Squat: 460x1
Bench: 400x1
Deadlift: 575x1
OHP: 250x2
Weight: 180 lbs.

Don't have heroes; look up to no one. Because as long as someone's leading the way, the best you'll ever be is second.
post 1644599933 08-09-2021, 04:31 PM
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#16
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Originally Posted By ThaifooN90⏩
#1 Vitamin D
#2 Magnesium
redpill me on magnesium
post 1644600043 08-09-2021, 04:33 PM
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#17
  1. BigTimeOperator
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I'm an oldcel, Orange Triad works really well for me, and I only take 2 per day. It helped me with all kinds of emotional issues and sleep issues, as well as better digestion.
post 1644600143 08-09-2021, 04:35 PM
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#18
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zinc
pygeum
lecithin

now I'm ropin' like a wrangler.
Short, fat, and bald crew.

Married a halal virgin hbb crew.

No baby-killers in my circle - looking at you israel.
post 1644600223 08-09-2021, 04:36 PM
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Originally Posted By GaryCarnivals⏩
redpill me on magnesium
Improves sleep by a lot
post 1644600723 08-09-2021, 04:45 PM
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#20
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how did vitamin C change your life? JFL.
post 1644600973 08-09-2021, 04:49 PM
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#21
  1. BigTimeOperator
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I still take ECA stack on occasion, too.
post 1644601673 08-09-2021, 05:03 PM
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#22
  1. EdwardTheGreat
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Vit D 6000 iu
vit C 1.5g
l-arginine 5g (2.5g twice daily)
l-citrulline 3g (1.5g twice daily)
ZMA 1 hour before bed.
post 1644601703 08-09-2021, 05:03 PM
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#23
  1. UniversalBen
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All in one shots twice.

mRNA, lipids ((4-hydroxybutyl)azanediyl)bis(hexane-6,1-diyl)bis(2-hexyldecanoate), 2 [(polyethylene glycol)-2000]-N,N-ditetradecylacetamide, 1,2-Distearoyl-sn-glycero-3- phosphocholine, and cholesterol), potassium chloride, monobasic potassium.
post 1644601883 08-09-2021, 05:05 PM
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#24
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Vitamin T
post 1644601943 08-09-2021, 05:06 PM
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#25
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Originally Posted By derek_jeter⏩
NAC
Melatonin
L-Theanine
what have you noticed taking NAC?
post 1644602013 08-09-2021, 05:08 PM
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#26
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stemcels

fresh from the womb
HTC is too skinny for me. Fat Girls only crew. serious
Chubby Chaser and Fat Girls Only crew Founder
post 1644603453 08-09-2021, 05:32 PM
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#27
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Originally Posted By TheFitLord⏩
Why do you need so much vitamin D? Do you live in a cloudy climate?
The average person is vitamin D deficient. Unless your walking around shirtless from 10AM to 3PM for an extended period of time daily. You're probably not getting enough vitamin D.



I take 50K IU per week. And I'm out and about 12 hours per day. In and out of vehicles/buildings. In the sun, etc. Obviously wearing a shirt so its not enough.
post 1644603603 08-09-2021, 05:35 PM
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#28
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zinc for the BIG LOADS
post 1644603653 08-09-2021, 05:35 PM
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#29
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also insulin can be fun to play with when you are extremely knowledgeable and also know your body very very well and are very disciplined.

Also before i get *******s saying "cop using PEDs" insulin is legal, its only illegal to distribute, not possess
**worthless college major crew**

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**HTC**
post 1644603783 08-09-2021, 05:38 PM
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#30
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OJ and it’s not even close
Benevolent Dictatorship
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