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Quick Navigation Bottom Misc
Forum ยป Misc, rate my 30 min workout
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Thread: Misc, rate my 30 min workout

post 1645505753 08-22-2021, 06:28 PM
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#1
  1. Loochi
  2. Misc's most autisthetic
  1. Loochi
  2. Misc's most autisthetic
  3. Join Date: Mar 2007
  4. Location: New Zealand
  5. Posts: 2,934
  6. Rep Power: 43459

Misc, rate my 30 min workout

Took 30 mins in total (workout itself and cable set up etc)

RPE 10 for the deadlift (1 set, 1 rep)

RPE 10 on shoulder press (couldn't push any more) (1 set, 7 reps, aimed for 8)

RPE 10 on pull ups (form break down, couldn't maintain full RoM) (1 set, 8 reps, wanted 10 full RoM)

RPE 9 on tricep push down (1 set, 18 reps)

RPE 7 on machine side laterals (1 set, 18 reps)




I'll rest two days then do

Squats
Horiz press
Horiz pull
Curls
Rear delts
** Officially started lifting weights on March 22nd 2007 **

Competitive bodybuilder, powerlifter and strongman.
post 1645505863 08-22-2021, 06:30 PM
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#2
  1. Saiyanbrahh
  2. Registered User
  1. Saiyanbrahh
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  3. Join Date: Aug 2014
  4. Age: 32
  5. Posts: 5,872
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Every muscle group till failure?

Hngg
Vegeta > Goku crew
Cathedral Chants only gym playlist crew


Holocaust denial is illegal in over 18 countries. if an organized killing of jews happened so definitely, why would people need to serve prison sentences for questioning it?
post 1645506693 08-22-2021, 06:44 PM
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#3
  1. Loochi
  2. Misc's most autisthetic
  1. Loochi
  2. Misc's most autisthetic
  3. Join Date: Mar 2007
  4. Location: New Zealand
  5. Posts: 2,934
  6. Rep Power: 43459
Originally Posted By Saiyanbrahh⏩
Every muscle group till failure?

Hngg
Yeah prerty much (taking into acct overlap of muscles)

Not seeing any changes to physique and str increases are at a snails pace.

Happy with everything, just wanna maintain and do a single on squat / dead

Thinkin of subbing bench for dips as well.
** Officially started lifting weights on March 22nd 2007 **

Competitive bodybuilder, powerlifter and strongman.
post 1645507323 08-22-2021, 06:53 PM
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#4
  1. thepissening
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  1. thepissening
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very effective workout, if frequency is on point
post 1645507683 08-22-2021, 07:00 PM
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#5
  1. Loochi
  2. Misc's most autisthetic
  1. Loochi
  2. Misc's most autisthetic
  3. Join Date: Mar 2007
  4. Location: New Zealand
  5. Posts: 2,934
  6. Rep Power: 43459
Originally Posted By thepissening⏩
very effective workout, if frequency is on point
Honestly despite doing fukc all, I'm wrecked. Will do 1 day on 2 days off

Thanks homes
** Officially started lifting weights on March 22nd 2007 **

Competitive bodybuilder, powerlifter and strongman.
post 1645507793 08-22-2021, 07:02 PM
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#6
  1. Saiyanbrahh
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  1. Saiyanbrahh
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  3. Join Date: Aug 2014
  4. Age: 32
  5. Posts: 5,872
  6. Rep Power: 20860
Originally Posted By Loochi⏩
Yeah prerty much (taking into acct overlap of muscles)

Not seeing any changes to physique and str increases are at a snails pace.

Happy with everything, just wanna maintain and do a single on squat / dead

Thinkin of subbing bench for dips as well.
How long u been working out on sets till failure method? And how's that been working for u
Vegeta > Goku crew
Cathedral Chants only gym playlist crew


Holocaust denial is illegal in over 18 countries. if an organized killing of jews happened so definitely, why would people need to serve prison sentences for questioning it?
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