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Forum » Can't fall asleep
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Thread: Can't fall asleep

post 1645606113 08-24-2021, 08:16 AM
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#1
  1. Dontoewsmebro
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Can't fall asleep

This chit fukking sucks I get it every once in awhile, and I don't know what to do. Used to have insomnia bad in my early 20's, and now every now and then it creeps up on me.


I feel like Christian Bale in The Machinist.
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post 1645606423 08-24-2021, 08:21 AM
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#2
  1. JerG
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  1. JerG
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Get up / get out of bed earlier.

Don't go to bed until you are sleepy.
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PSU
post 1645606543 08-24-2021, 08:23 AM
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#3
  1. 300Lane1
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ZzzQuil
post 1645606763 08-24-2021, 08:27 AM
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#4
  1. TryingBB
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What the fuk is the problem then? Just fall asleep man



J/k

What works for me is, I lay in the bed and recite something short over and over (like a rosary) and I’m sleeping in no time 99% of the times.

Also, what I’ve heard people say is, during the day don’t hang out on your bed. Go to bed strictly to sleep. Wanna watch a move or work on your laptop? Get on the couch or your desk or wherever else
**^^ gone ^^**
post 1645607563 08-24-2021, 08:41 AM
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#5
  1. Kabamaro
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I can’t sleep early if I don’t take at least 30mg of melatonin
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