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Forum ยป Very few people have a clue what to do in the gym
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Thread: Very few people have a clue what to do in the gym

post 1645667753 08-25-2021, 12:50 AM
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#1
  1. Schnitzl
  2. calf of peace
  1. Schnitzl
  2. calf of peace
  3. Join Date: Nov 2011
  4. Posts: 20,067
  5. Rep Power: 183416

Very few people have a clue what to do in the gym

Anyone notice this as well? Like people coming in, doing every exercise in existence other than the big 3 with resistance bands twirled around their nipples and plums. Coming in and booking a smith machine or all the cable machines for 1.5 hours, doing quarter reps for each exercise, never progressing.

Up to them as it doesn't change my life but wouldn't you want to do something correctly if you're going to dedicate your time to it? I half-arsed it back when I was 16 and never saw significant changes but you live and learn.
post 1645667963 08-25-2021, 12:57 AM
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#2
  1. stevemckenna
  2. Registered User
  1. stevemckenna
  2. Registered User
  3. Join Date: Dec 2011
  4. Posts: 23,289
  5. Rep Power: 137230
Yeah, totally. Just yesterday I saw this dude try to squat but instead of bending his legs, he would just move his torso forward and down. What a dumbass!
post 1645668303 08-25-2021, 01:11 AM
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#3
  1. Sophus
  2. 350
  1. Sophus
  2. 350
  3. Join Date: Nov 2020
  4. Posts: 7,386
  5. Rep Power: 43670
We all started somewhere. Maybe give lifting advice when you see someone fuking up
post 1645668423 08-25-2021, 01:16 AM
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#4
  1. TomWanks
  2. vocaroo.com/18BduFIdv7YR
  1. TomWanks
  2. vocaroo.com/18BduFIdv7YR
  3. Join Date: Sep 2020
  4. Posts: 21,621
  5. Rep Power: 202087
Blows my mind that 95% of people are unwilling to invest even an hour doing some googling to figure out how to do various movements correctly or look up absolutely basic workout plans, especially considering they're sitting there on their phucking phones for the entire time in between their garbage sets of whatever mongoloid exercise.

Never give advice to normies in the gym unless specifically requested though, because no matter how friendly and non-judgmental you try to be, the dude's ego is going to be bruised and he's going to act like kent to you because of it in almost every case.
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