Log In

Your email is not your username

Register

If you were a member of the old Bodybuilding.com forums and would like to reuse your previous username, you can request it below. We use your email only for registration and do not store it. For more information, please see our Privacy Policy.

Confirm your email

A registration code was sent to your email. Enter it here.

Welcome

You have successfully setup your account.

Sign in

Quick Navigation Bottom Misc
Forum ยป How to have healthy chits?
  1. Results 1 to 9 of 9
  2. Page 1 of 1

Thread: How to have healthy chits?

post 1646257853 09-02-2021, 03:51 PM
-
#1
  1. Rooney15
  2. Hung Daddy
  1. Rooney15
  2. Hung Daddy
  3. Join Date: Mar 2012
  4. Posts: 15,885
  5. Rep Power: 63335

How to have healthy chits?

Lately my chit has been kinda sticky and hard and rips my arsehole open a bit. How do i have healthier bowel movements smooth like butter?
Angels
post 1646258203 09-02-2021, 03:55 PM
-
#2
  1. eternalnoob
  2. Registered User
  1. eternalnoob
  2. Registered User
  3. Join Date: Apr 2020
  4. Age: 56
  5. Posts: 3,025
  6. Rep Power: 16098
On the off chance this is a legit thread.

Coffee with breakfast

A bowl of fresh fruit for a snack during the day.

Salad with dinner.
post 1646258633 09-02-2021, 04:00 PM
-
#3
  1. Polaris
  1. Polaris
  3. Join Date: Feb 2003
  4. Posts: 63,709
  5. Rep Power: 568200
Get those high fiber wraps, ie -



I eat a lot of those things, and I often get Quest Bars in bulk off Ebay. Combine those two things and I average a shyt ton of fiber in a typical day.
post 1646258703 09-02-2021, 04:01 PM
-
#4
  1. rollerball
  2. Banned
  1. rollerball
  2. Banned
  3. Join Date: Apr 2012
  4. Location: United States
  5. Posts: 38,872
  6. Rep Power: 214
Post deleted by user
post 1646260673 09-02-2021, 04:36 PM
-
#5
  1. Rooney15
  2. Hung Daddy
  1. Rooney15
  2. Hung Daddy
  3. Join Date: Mar 2012
  4. Posts: 15,885
  5. Rep Power: 63335
Originally Posted By eternalnoob⏩
On the off chance this is a legit thread.

Coffee with breakfast

A bowl of fresh fruit for a snack during the day.

Salad with dinner.
It's legit hehe. Sometimes i drink coffee but it just makes me piss out me arsehole
Angels
post 1646260753 09-02-2021, 04:36 PM
-
#6
  1. Rooney15
  2. Hung Daddy
  1. Rooney15
  2. Hung Daddy
  3. Join Date: Mar 2012
  4. Posts: 15,885
  5. Rep Power: 63335
Originally Posted By Polaris⏩
Get those high fiber wraps, ie -



I eat a lot of those things, and I often get Quest Bars in bulk off Ebay. Combine those two things and I average a shyt ton of fiber in a typical day.
Originally Posted By rollerball⏩
first step is make sure you're fully hydrated.
eat raisin bran.
drink metamucil.
eat more veggies especially chit like kale.
don't eat chit like white rice and lots of white bread.
danke. I figured it might be something like not enough water and fiber but wasnt sure
Angels
post 1646261453 09-02-2021, 04:51 PM
-
#7
  1. Antoine99
  2. Registered User
  1. Antoine99
  2. Registered User
  3. Join Date: Mar 2013
  4. Age: 35
  5. Posts: 14,302
  6. Rep Power: 82218
Kale smoothies for aesthetic dumps crew
Would kick em in the nuts
post 1646261603 09-02-2021, 04:53 PM
-
#8
  1. dmaaack
  2. Registered User
  1. dmaaack
  2. Registered User
  3. Join Date: Dec 2007
  4. Posts: 6,149
  5. Rep Power: 13276
Oatmeal everyday
post 1646262753 09-02-2021, 05:14 PM
-
#9
  1. l2ambo
  2. Registered User
  1. l2ambo
  2. Registered User
  3. Join Date: May 2010
  4. Location: Canada
  5. Age: 36
  6. Posts: 8,380
  7. Rep Power: 8260
1-2 cups of dried lentils /day. bowl that chit up. You're chit will slide out with ez boyo.
"Movin' ahead so life won't pass me by."
Quick Navigation Top Misc
Bookmarks
Digg.com
Digg
del.icio.us
del.icio.us
Stumbleupon.com
StumbleUpon
Google.com
Google
Facebook.com
Facebook
Posting Permissions
  1. You may not post new threads
  2. You may not post replies
  3. You may not post attachments
  4. You may not edit your posts