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Forum » Recommend me a vitamin D, C, Zinc supplement
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Thread: Recommend me a vitamin D, C, Zinc supplement

post 1647113273 09-15-2021, 06:11 PM
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Recommend me a vitamin D, C, Zinc supplement

Please
Fk the Good Poster Crew (Lockdev, Pink, Kimm, Wasps, Expatriot, Mulloway, Luc1fer, Smallpeter, gwg, Super Hercules, Bonobo, maori-rap, Based Bagel, ezmac31, Goobaa, Godfrd and many more). You know who you are.
post 1647113693 09-15-2021, 06:18 PM
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Magnesium is more important than all of those
A young bull and an old bull were standing atop a hill looking at a bunch of heifers in a field below.

The young bull says "Let's run down this hill and fuk one of those heifers."

The old bull replies "No. Let's walk down there, and fuk them all."
post 1647114103 09-15-2021, 06:24 PM
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Originally Posted By Achilles87⏩
Magnesium is more important than all of those
How bout all of that + magnesium then?
Fk the Good Poster Crew (Lockdev, Pink, Kimm, Wasps, Expatriot, Mulloway, Luc1fer, Smallpeter, gwg, Super Hercules, Bonobo, maori-rap, Based Bagel, ezmac31, Goobaa, Godfrd and many more). You know who you are.
post 1647114113 09-15-2021, 06:24 PM
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Originally Posted By Achilles87⏩
Magnesium is more important than all of those
He didn’t ask that
Dachshund Crew 4 life
Austrian
Poverty Chair
Impeach RichStrong
post 1647115373 09-15-2021, 06:42 PM
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Originally Posted By Achilles87⏩
Magnesium is more important than all of those
What if he already has a magnesium supplement?
post 1647115493 09-15-2021, 06:44 PM
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I recommend a vitamin D, C, Zinc supplement
post 1647115823 09-15-2021, 06:47 PM
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  1. TonyTriangles
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zinc and pygeum.

brb-increase load volume
US Navy Vet
Misc bjj crew
Aweir
post 1647115983 09-15-2021, 06:50 PM
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Semen has everything you need bro...
post 1647116203 09-15-2021, 06:53 PM
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Does anyone supplement copper with their Zinc? I take 50mg/day and not sure if copper should be supplemented with it


This thread belongs to me now OP.
post 1647117143 09-15-2021, 07:04 PM
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Originally Posted By PermaNoob⏩
Semen has everything you need bro...
Yup, and its free. Best multi. My bro's has even more vitamins.
post 1647117153 09-15-2021, 07:04 PM
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All vitamin supplements have been proven to offer literally zero health benefits (ded srs)
post 1647117313 09-15-2021, 07:07 PM
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Originally Posted By KsamuelsSon⏩
Yup, and its free. Best multi. My bro's has even more vitamins.
exactly. sharing is caring...
post 1647117453 09-15-2021, 07:08 PM
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What for? I'm a big fan of those ZMA, GABA, Melatonin + some other chit sleep aid supplements. I know all the ingrediants are probably underdosed, but something in there is working
Know Justice

Know Peace
post 1647117703 09-15-2021, 07:10 PM
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can you deep throat 7 inches , I mine take 7 inch multi Vitamins OP ? these are like a mini Pony size
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post 1647122243 09-15-2021, 08:25 PM
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Literally 0 helpful posts

Thank you fhaggotss for absolutely nothing. I knew I couldn't count on any of you for jack chit.
Fk the Good Poster Crew (Lockdev, Pink, Kimm, Wasps, Expatriot, Mulloway, Luc1fer, Smallpeter, gwg, Super Hercules, Bonobo, maori-rap, Based Bagel, ezmac31, Goobaa, Godfrd and many more). You know who you are.
post 1647122323 09-15-2021, 08:26 PM
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Originally Posted By Ramoneb87⏩
What for? I'm a big fan of those ZMA, GABA, Melatonin + some other chit sleep aid supplements. I know all the ingrediants are probably underdosed, but something in there is working
To strengthen my immune system of course.
Fk the Good Poster Crew (Lockdev, Pink, Kimm, Wasps, Expatriot, Mulloway, Luc1fer, Smallpeter, gwg, Super Hercules, Bonobo, maori-rap, Based Bagel, ezmac31, Goobaa, Godfrd and many more). You know who you are.
post 1647122473 09-15-2021, 08:31 PM
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Originally Posted By Ramoneb87⏩
What for? I'm a big fan of those ZMA, GABA, Melatonin + some other chit sleep aid supplements. I know all the ingrediants are probably underdosed, but something in there is working
magnesium bisglycinate
l theanine
5 HTP
melatonin

thats about all that you really will get benefits from
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**HTC**
post 1647122533 09-15-2021, 08:32 PM
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Originally Posted By CanuckGame⏩
Does anyone supplement copper with their Zinc? I take 50mg/day and not sure if copper should be supplemented with it
Nobody can really answer that without a blood test but it's not like anybody is going to be deficient in zinc in the first place, the reason to take it is to increase your zinc proportionally to copper, if you take both then you probably don't need either.
Would recommend zinc picolinate as it seems to have the most bioavailability based on studies I've seen.

@ opie if you take D and aren't increasing your levels as much as it seems you should take K. I've been taking 5000 iu of D3 daily (which is in all honesty too high of a dose in spite of it being fairly common) for years and really only got from below to bottom of the acceptable range till adding k2
post 1647122633 09-15-2021, 08:34 PM
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Originally Posted By taskmob⏩
How bout all of that + magnesium then?
This one is the highest quality & best you can buy

Zinc+Mag

Potent & Pure Magnesium & Zinc -...https://www.amazon.com/dp/B076G5LXQR...p_mob_ap_share

Vitamin C

Pure Synergy Pure Radiance C | 90...https://www.amazon.com/dp/B008HFOLXW...p_mob_ap_share

Vitamin D

MegaFood, Vitamin D3 2000 IU,...https://www.amazon.com/dp/B002N0IZZC...p_mob_ap_share

For overall health you need to be taking these two

Gaia Herbs Black Elderberry Syrup...https://www.amazon.com/dp/B00F43LEKS...p_mob_ap_share

Gaia Herbs Echinacea Goldenseal,...https://www.amazon.com/dp/B00F1J78NM...p_mob_ap_share

And this for mineral support

Mimi's Miracle Minerals, Big 4...https://www.amazon.com/dp/B01JHP4A4K...p_mob_ap_share
post 1647122893 09-15-2021, 08:40 PM
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#20
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Originally Posted By Paul
This one is the highest quality & best you can buy

Zinc+Mag

Potent & Pure Magnesium & Zinc -...https://www.amazon.com/dp/B076G5LXQR...p_mob_ap_share

Vitamin C

Pure Synergy Pure Radiance C | 90...https://www.amazon.com/dp/B008HFOLXW...p_mob_ap_share

Vitamin D

MegaFood, Vitamin D3 2000 IU,...https://www.amazon.com/dp/B002N0IZZC...p_mob_ap_share

For overall health you need to be taking these two

Gaia Herbs Black Elderberry Syrup...https://www.amazon.com/dp/B00F43LEKS...p_mob_ap_share

Gaia Herbs Echinacea Goldenseal,...https://www.amazon.com/dp/B00F1J78NM...p_mob_ap_share
What are the benefits to each? I only take fish oil
watchout your comments boyo ↓
post 1647123163 09-15-2021, 08:44 PM
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Originally Posted By iwant2beswole⏩
What are the benefits to each? I only take fish oil
A variety of benefits for each one.
Zinc+Mag- immune support, reduce hair loss, energy

Vitamin C-Should always take to stay healthy, aside from healing your body from wounds/external, it will boost your immune system, even helps with fatigue

Just read through the reviews, these supps are critical + the mineral support I added. You’ll notice a change in health, the way you feel & look not long after taking that regimen
post 1647124843 09-15-2021, 09:11 PM
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I use the brand NOW for d3, and c

NOW vitamin d3 -10,000 UI
NOW vit c 1,000mg
Thompson zinc picolinate (best absorbing) 25mg

I’d be taking 200mg mageniusm citrate with ur d3 and ur zinc otherwise it’s a waste
post 1647125013 09-15-2021, 09:14 PM
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I generally use NOW Sports brand but you can go to labdoor.com and check out some tests on different brands.
Ultra-Low Test Crew
MAGA
post 1647125423 09-15-2021, 09:19 PM
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Nootropics depot vitamin d3 5000 IU +K2 100mcg (MK-7) with C 225mg
pure encapsulation magnesium glycinate 120mg
thorne research zinc picolinate 30mg
post 1647125823 09-15-2021, 09:24 PM
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Originally Posted By vitall⏩
Nootropics depot vitamin d3 5000 IU +K2 100mcg (MK-7) with C 225mg
pure encapsulation magnesium glycinate 120mg
thorne research zinc picolinate 30mg
Glycinate over citrate? Pls aware me
post 1647126083 09-15-2021, 09:30 PM
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I ate oysters and red peppers alot instead of supplements that don't absorb as well as food does.
post 1647126343 09-15-2021, 09:35 PM
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Originally Posted By AVIK777⏩
Glycinate over citrate? Pls aware me
Better bioavailability and glycine is a neurotransmitter with its own receptors. They often co-locate with GABA receptors on heteromers, so glycine can cause a sedation. Glycine is really effective at inducing sleep but not for everyone.
post 1647126473 09-15-2021, 09:37 PM
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Emergen-c is pretty good, that's what I took when I had covid and it helped me pull through in a few days.
As
post 1647126623 09-15-2021, 09:40 PM
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Originally Posted By vitall⏩
Nootropics depot vitamin d3 5000 IU +K2 100mcg (MK-7) with C 225mg
pure encapsulation magnesium glycinate 120mg
thorne research zinc picolinate 30mg
Nordic naturals ultimate omega3 with CoQ10
Jarrow Formulas Shilajit Fulvic Acid Complex 250 mg
post 1647126853 09-15-2021, 09:44 PM
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Zinc picolinate : best absorbed
Magnesium threonate : only one that passes through blood-brain barrier
Vit D : apparently capsules don't do sh!t and you need IV drips, so just go in the sun boyo
Vit C : can easily be found in fruits boyo
♫ ABGT050 crew ♫
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