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Forum » On my way to blow her back out
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Thread: On my way to blow her back out

post 1647188743 09-16-2021, 07:29 PM
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On my way to blow her back out

Mirin back gains ?



How about the triceps

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post 1647188783 09-16-2021, 07:30 PM
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OP skipped calf day

Also strong shoes, you look like you stole those from your 140 year old grandpa
post 1647189033 09-16-2021, 07:35 PM
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Originally Posted By Skeptical_Hippo⏩
OP skipped calf day

Also strong shoes, you look like you stole those from your 140 year old grandpa
Those black calves genetics

Yeah you're not the only one mocking my asics.
I wear them because they're comfortable.
My job has me walking a lot
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post 1647189843 09-16-2021, 07:50 PM
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You look about 5’2”, 115lbs.

Ded srs
Once upon a time:

405
315
455

Currently Washed up.
post 1647190003 09-16-2021, 07:54 PM
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Mirin. You got that Kevin hart look breh. Start doing standup and become a slayer srs
post 1647190143 09-16-2021, 07:57 PM
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more deadlifts or RDLS you need some hamstrings and glutes to go with the back
more medial and rear delts too
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post 1647190163 09-16-2021, 07:58 PM
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You beta AF for wearing a mask but you looking mad juicy, ignore the calves hate I have no calves either and no one gives af
post 1647190253 09-16-2021, 07:59 PM
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Originally Posted By MetroBrah⏩
Mirin. You got that Kevin hart look breh. Start doing standup and become a slayer srs
Lmao
Im not that funny
I suffer from manletism, but not Kevin hart level
5'9 aka dukes of manlets

Thanks Brahms
Hopefully I could make it
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post 1647190273 09-16-2021, 07:59 PM
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Kevin Hart is datchu.
PubMed and Chiral Centers be Damned ~
post 1647190403 09-16-2021, 08:02 PM
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cool mask
post 1647190503 09-16-2021, 08:05 PM
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this ugly dinger aint blowing anybody but his boyfriends cawk
post 1647190723 09-16-2021, 08:08 PM
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Then why are we talking about your back? Are you sure hers is the one getting blown out?
post 1647191113 09-16-2021, 08:13 PM
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You look like you are in 8th grade, and I just reported your a$$ for wearing your mask too low.
post 1647192143 09-16-2021, 08:33 PM
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Originally Posted By Jestbrah⏩
more deadlifts or RDLS you need some hamstrings and glutes to go with the back
more medial and rear delts too
Bro the angle is not faltering
My glutes are pretty big no homo
Hamstring could be be improved for sure

Delts are solid IMO

Here are some pics to highlights them









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post 1647192193 09-16-2021, 08:34 PM
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Originally Posted By yewotm8⏩
Then why are we talking about your back? Are you sure hers is the one getting blown out?
Because the first pic was taken as I was walking
It looks like im going somewhere
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post 1647192703 09-16-2021, 08:41 PM
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for aesthetic purposes its not bad, but bodybuilding wise your glutes look lacking, im not saying no glutes but to be even with your back they need a little more work. I said deadlifts or rdls because they should really work your glutes and hamstrings well

im just assuming by your beyond beginner posing and physique you are more geared towards bodybuilding and not just aesthetics, not saying competitively but at least the hobby

Medial delts will make your back look bigger too because it will give your more width which accompanies with your back depth will make it look bigger
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post 1647193103 09-16-2021, 08:47 PM
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whos back?
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post 1647193253 09-16-2021, 08:50 PM
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Originally Posted By Jestbrah⏩
for aesthetic purposes its not bad, but bodybuilding wise your glutes look lacking, im not saying no glutes but to be even with your back they need a little more work. I said deadlifts or rdls because they should really work your glutes and hamstrings well

im just assuming by your beyond beginner posing and physique you are more geared towards bodybuilding and not just aesthetics, not saying competitively but at least the hobby

Medial delts will make your back look bigger too because it will give your more width which accompanies with your back depth will make it look bigger
Thanks for the honest feedback
It's true that I have always never really focused on glutes and medial delts because I naively considered them as strong points.

Ill incorporate direct glutes work and more medial delts sets
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post 1647193523 09-16-2021, 08:52 PM
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Originally Posted By nnodcvcker⏩
Thanks for the honest feedback
It's true that I have always never really focused on glutes and medial delts because I naively considered them as strong points.

Ill incorporate direct glutes work and more medial delts sets
as an added bonus girls fukking love juicy glutes and they also love medial delts(broad shoulders, but medial delts create a massive illusion of big broad shoulders)

strong big glutes also make tons of other lifts better, they are a major stabilizer in so many lifts.
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