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Going to only eat 3 servings of Mass Tech for one month pic
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10-18-2021, 12:37 PM
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#1
- SleepWithFan89
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- SleepWithFan89
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Going to only eat 3 servings of Mass Tech for one month pic
10-18-2021, 12:38 PM
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#2
- jtaylor2010
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Good luck on your “pissing out of my butthole” 2021 goals!

10-18-2021, 12:39 PM
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#3
- hendrixfreak70
- My eyes are up here.
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- hendrixfreak70
- My eyes are up here.
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Yeah but what are you going to use to help you sleep?
10-18-2021, 12:40 PM
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#4
10-18-2021, 12:41 PM
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#5
- ZeroPercentTip
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- ZeroPercentTip
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Originally Posted By jtaylor2010⏩
He already does that after the number of times he's been pounded in thereGood luck on your “pissing out of my butthole” 2021 goals!

10-18-2021, 12:42 PM
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#6
- x-trainer ben
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- x-trainer ben
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1. describe your current metabolism and eating program
2. describe your workouts, duration, intensity,high /low volume
3. describe drinking smoking and sleep.
then we can make educated guesses
2. describe your workouts, duration, intensity,high /low volume
3. describe drinking smoking and sleep.
then we can make educated guesses
There is an unspoken thing, we are iron brothers and sisters, we are to support each other and...It is our duty to support our brothers and sisters in the iron game!
10-18-2021, 12:48 PM
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#7
10-18-2021, 12:50 PM
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#8
- SleepWithFan89
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- SleepWithFan89
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Originally Posted By x-trainer
I just eat more after heavy compound days1. describe your current metabolism and eating program
2. describe your workouts, duration, intensity,high /low volume
3. describe drinking smoking and sleep.
then we can make educated guesses
2. describe your workouts, duration, intensity,high /low volume
3. describe drinking smoking and sleep.
then we can make educated guesses
Drink on weekends
And do cardio sat sun and Monday
Have no idea what my macros are
Have like 4K days and 2700 cal days
I’m on dat dere as well
10-18-2021, 12:54 PM
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#9
- GaryRidgway
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post current physique
Beer is my brush and the road is my canvas
10-18-2021, 12:57 PM
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#10
- LethalGunz34
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- LethalGunz34
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I remember my first N-Large 2 shake.


10-18-2021, 01:08 PM
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#11
10-18-2021, 01:18 PM
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#12
- SleepWithFan89
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- SleepWithFan89
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Originally Posted By LethalGunz34⏩
I remember ti got a free shirt with it and I was too twink to wear it srsI remember my first N-Large 2 shake.


10-18-2021, 01:22 PM
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#13
What are you? Fat, skinny fat, bloat?
Stuff that don't work/10
Just eat what you need and work out and stuff.
Stuff that don't work/10
Just eat what you need and work out and stuff.
☆☆☆USA �яєω☆☆☆
Not Casca Berserk. Casca The Eternal Soldier
☆☆☆Perfectly Imperfect �яєω☆☆☆
☆☆☆What is the point of doing a bunch of reps if every rep you do is CRAP? �яєω☆☆☆
☆☆☆SuperStraight �яєω☆☆☆
☆☆☆snailsrus �яєω☆☆☆
☆☆☆High Five �яєω☆☆☆
10-18-2021, 01:27 PM
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#14
- gbullock32
- Common sense/moderation.
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- gbullock32
- Common sense/moderation.
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Hope you at least toss in a fish oil.
Short cuts to success are often paved with lies.
1/13/16: Massive hernia.
5/10/16: Finally back to lifting, light but improving.
Why Teens shouldn't cut/Lack of progress thread- http://forum.obnoxiousbrutes.com/showthread.php?t=169272763&p=1397509823#post1397509823
10-18-2021, 01:29 PM
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#15
- Evolutionary1
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- Evolutionary1
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Throw some Weetabix in there and you'll be the hulk in no time
10-18-2021, 01:34 PM
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#16
- pantiespending
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- pantiespending
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It’s kind of like a full blown disability except thanks to the incompetent people in the DEA and doctors who have zero regard for a DSM, nor their oath to the state. It’s easier to just call you an addict and then feed you make you fat drugs as they prepare you for the Covid conspiracy and getting ass raped by Max Connor who Biden also wanted gang banging my future under age wives.
1940 duck duck go?
How’s that sound FBI? A candidate you can really get behind ayy?
1940 duck duck go?
How’s that sound FBI? A candidate you can really get behind ayy?
10-18-2021, 01:34 PM
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#17
- Robmnrd
- Who the **** was phone?!
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- Robmnrd
- Who the **** was phone?!
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OP you seem to need help with your training and diet schedule. I've laid out a simple plan for you that guarantees success. Find it below:
Monday - Friday:
1st meal:
7 weet bix 2 eggs and glass of milk
2nd Meal:
Bowl Of continental chicken and vegetables family pack rice (125grams)
3rd Meal:
Bowl Of continental chicken and vegetables family pack rice (125grams)
4th Meal:
Bowl Of continental chicken and vegetables family pack rice (125grams)
5th Meal:
3 eggs and glass of milk or water
6th Meal:
Bowl Of continental chicken and vegetables family pack rice (125grams)
7th Meal:
Bowl Of continental chicken and vegetables family pack rice (125grams)
8th Meal:
7 weetbix 2 eggs and glass of milk
-GYM Time-
9th meal Whole large chicken and glass of milk or water
Monday - Friday:
1st meal:
7 weet bix 2 eggs and glass of milk
2nd Meal:
Bowl Of continental chicken and vegetables family pack rice (125grams)
3rd Meal:
Bowl Of continental chicken and vegetables family pack rice (125grams)
4th Meal:
Bowl Of continental chicken and vegetables family pack rice (125grams)
5th Meal:
3 eggs and glass of milk or water
6th Meal:
Bowl Of continental chicken and vegetables family pack rice (125grams)
7th Meal:
Bowl Of continental chicken and vegetables family pack rice (125grams)
8th Meal:
7 weetbix 2 eggs and glass of milk
-GYM Time-
9th meal Whole large chicken and glass of milk or water
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