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Forum » Recommend me some lifting books
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Thread: Recommend me some lifting books

post 1650204263 11-04-2021, 01:19 PM
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#1
  1. trtmerlin
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  1. trtmerlin
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Recommend me some lifting books

I was browsing westside barbell and elitefts websites looking through their books. I don't really know much about any of them in regards to content or how useful they are.

Does anyone have any books/literature they'd recommend on lifting, getting stronger, training programs, etc. Not so much with olympic lifts but mainly the big 3.

What really piqued my interest and why I'm going down this road is that I had read awhile back that russians and eastern europeans were top shelf back in the day when it come to lifting programs and the how and why behind it and paved the road for a lot of what we see today.

Thanks
I have found my gains again. Thanks Sam Adams

S: 455
B: 345
D: 475
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1,275
post 1650204423 11-04-2021, 01:21 PM
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#2
  1. GaryRidgway
  1. GaryRidgway
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Base Strength by Alex Bromley
Beer is my brush and the road is my canvas
post 1650204433 11-04-2021, 01:21 PM
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#3
  1. piramparam
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  1. piramparam
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https://www.amazon.com/Big-Book-Ster.../dp/B01C3J0LB8
1096 ng/dl
post 1650204473 11-04-2021, 01:22 PM
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#4
  1. messomi
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practical programming is the only book you ever need to read.
post 1650204583 11-04-2021, 01:24 PM
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#5
  1. trtmerlin
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  1. trtmerlin
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Originally Posted By GaryRidgway⏩
Base Strength by Alex Bromley
repped, looks like peak strength is a good addition to that as well
I have found my gains again. Thanks Sam Adams

S: 455
B: 345
D: 475
--------
1,275
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