What's Your Guys' Workout Routine (srs)?

11-08-2021, 08:48 PM

-

#1

jumpman023
Confirmed Hetero

jumpman023
Confirmed Hetero

Join Date: Jan 2008

Posts: 2,381

Rep Power: 3362

What's Your Guys' Workout Routine (srs)?

I'm a little fluffy right now and need to get back in shape. I have some experience in lifting, but I'm not crazy strong by any means (maybe an "advanced beginner" but not quite intermediate). I've already tossed all the junk food out of my house and have been getting into meal prep the past few weeks. Just want to see what y'all recommend for your routine nowadays since it's been a while since I was lifting and don't know what the consensus is these days.

11-08-2021, 08:54 PM

-

#2

Silencespeaks
Banned

Silencespeaks
Banned

Join Date: Aug 2015

Posts: 114,138

Rep Power: 0

Post deleted by user

11-08-2021, 09:02 PM

-

#3

iloveus
snailsrus

iloveus
snailsrus

Join Date: Sep 2014

Posts: 33,694

Rep Power: 105430

Right now I'm doing Mike O' Tren's PowerBodyBuilding Routine

It's a basic bro split

Monday-Chest

Incline Bench Press - 6x4

Dumbell Bench Press - 5x10

Incline Dumbell Fly - 4x12

Tuesday - Legs

Back Squat - 6x4

Leg Press - 5x10

Leg Extensions - 4x12

Leg Curl - 4x12

Wednesday - Shoulders

Barbell Press - 3x8

Barbell Upright Row - 3x12

Dumbell Upright Row - 3x12

Dumbell Lateral Raises - 4x12

Dumbell Rear Flys - 4x12

Thrusday - Arms

Barbell Curls - 3x12

Seated Dumbell Curls - 3x12

Preacher Curls - 3x12

Skullcrushers - 4x12

Cabel Pushdowns - 4x12

Weighted Dips - 4x12

Friday - Back

Deadlift - 6x4

Dumbell Rows - 5x10

Lat Pulldowns - 4x12

Program calls for 30 minutes of Stair-masters in the morning and another 30 minutes of stair-masters after the lifting

Though next year I'll go back to doing Kris Gethin's 12 week muscle building which is really just a bunch of Pyramid Sets

Financial Freedom/Passive Income Crew
Entrepreneur Crew
MMA Crew
Cinematographer Crew
Photographer Crew
Ski/Snowboard Crew
Guns Crew

11-08-2021, 09:04 PM

-

#4

BeginnerGainz
Registered User

BeginnerGainz
Registered User

Join Date: Sep 2019

Age: 56

Posts: 10,142

Rep Power: 46984

Friday and Sunday:
Chest
Shoulders
Triceps
Lats
Upper back

Saturday and Monday:
Calves
Hamstrings
Quads
Biceps
Forearms

Age: 30

"If I have seen further than others, it is by standing upon the shoulders of giants"
-Sir Isaac Newton

11-08-2021, 09:39 PM

-

#5

Peacening
dadbod on lock

Peacening
dadbod on lock

Join Date: Feb 2017

Location: United States

Posts: 10,814

Rep Power: 90739

Right now I don't have time/energy to lift more than a few times per week so I'm doing full body

A
Bench
BB row
Squat

B
bb overhead
Chinup
Split squat

C
Weighted pushup
Inverted row
Front squat

I will usually warm up with KneesOverToesGuy exercises, hyperextensions, and then after doing my main lifts I will throw in arm/delt/ab isolations at the end. Doing every exercise doggcrapp style AMRAP, 10 deep breaths, AMRAP, 10 more breaths, AMRAP. None of it is optimal but basically the most effective routine that I can make time/energy for in this trying time of raising a toddler and running a business.

HTC
Proud Dad crew
6'4" height of the gods

11-08-2021, 09:56 PM

-

#6

Ripper908
Registered User

Ripper908
Registered User

Join Date: Jul 2010

Location: Ontario, Canada

Age: 39

Posts: 6,603

Rep Power: 55969

chest/bis
legs
shoulders/tris
back

repeat

Stats: 6 foot, 240 pounds
Cane Corso Crew

11-08-2021, 10:06 PM

-

#7

jumpman023
Confirmed Hetero

jumpman023
Confirmed Hetero

Join Date: Jan 2008

Posts: 2,381

Rep Power: 3362

Is something like this decent in y'alls opinion:

https://www.aworkoutroutine.com/push-pull-legs-split/

11-08-2021, 10:25 PM

-

#8

bfdehewdbyywhn
Registered User

bfdehewdbyywhn
Registered User

Join Date: Oct 2019

Age: 56

Posts: 47,380

Rep Power: 103861

5x5 BBW fart porn
5x5 Anime Girl fart porn
5x5 Ballbusting (kicks and knees) porn
5x5 BBW anime girl porn
5x5 Giantess and ASMR bully gf

HTC is too skinny for me. Fat Girls only crew. serious
Chubby Chaser and Fat Girls Only crew Founder

11-08-2021, 10:55 PM

-

#9

Casca
Registered User

Casca
Registered User

Join Date: Dec 2005

Posts: 14,997

Rep Power: 62013

Really go at planche. And push ups pull ups and dips.

Really go at front lever. And push ups pull ups and dips

☆☆☆USA �яєω☆☆☆

Not Casca Berserk. Casca The Eternal Soldier

☆☆☆Perfectly Imperfect �яєω☆☆☆

☆☆☆What is the point of doing a bunch of reps if every rep you do is CRAP? �яєω☆☆☆

☆☆☆SuperStraight �яєω☆☆☆

☆☆☆snailsrus �яєω☆☆☆

☆☆☆High Five �яєω☆☆☆

11-08-2021, 11:09 PM

-

#10

Ironface
CEO 10k/year

Ironface
CEO 10k/year

Join Date: Jan 2013

Posts: 19,220

Rep Power: 83303

Atm

Full body 3 times a week

20 mins cardio on off days

Abs everyday

*Deadlifts pants after taking a chit crew*
*Typos can go fucl themselves crew*
*Nice miscer crew*
*Loves reps, hates negs crew*
*Faps before workout crew*
*12+ hours of sleep crew*
*Faps during workout crew*
*Hates onions crew*
*Faps after workout crew*
*No fap crew*

11-09-2021, 05:44 AM

-

#11

GordonXXX
Generation X Capitalist

GordonXXX
Generation X Capitalist

Join Date: Feb 2019

Posts: 34,651

Subscribers: 5

Rep Power: 287583

Workout
Daily - 7 Days/Week
1. Flat Bench Dumbbell Press - 50s - 3x12
2. Standing Alternating Dumbbell Curls - 25s - 3x12
3. Flat Bench Dumbbell Flyes - 50s - 3x12
4. Pull-Ups - 3x12
5. Captain's Chair Leg Raises - 3x12

11-09-2021, 06:07 AM

-

#12

TXBuddy
Registered User

TXBuddy
Registered User

Join Date: Oct 2010

Location: United States

Posts: 17,608

Rep Power: 210472

Back
Chest/Abs
Legs
Shoulders/Abs
Arms

US Army 1998-2020

Army NG 1992-98

★Combat Veterans Crew★

Texas Tech Alumni '98 & '07

�Tolerance and apathy are the last virtues of a dying society.� ~ Aristotle

*Vasectomy crew