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Forum ยป ITT: We Post Our Planned XMAS EVE Workout for Tomorrow
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Thread: ITT: We Post Our Planned XMAS EVE Workout for Tomorrow

post 1653079283 12-23-2021, 08:33 PM
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#1
  1. MJAffliction
  2. Learning and Evolving
  1. MJAffliction
  2. Learning and Evolving
  3. Join Date: Aug 2008
  4. Location: United States
  5. Age: 35
  6. Posts: 2,640
  7. Rep Power: 4503

ITT: We Post Our Planned XMAS EVE Workout for Tomorrow

3 rds jump rope: 3 minutes jump, 0:30 minute rest x3


Deadlifts: 4x4 @ 245 lbs
Pull Ups: 5 sets
Seated Cable Rows: 4 sets

In and out, hoping for an hour or less.

What about you brahs?
BJJ Crew
Muay Thai Crew
HODL crew

"Would you tell me, please, which way I ought to go from here?"
"That depends a good deal on where you want to get to," said the Cat.
"I don't much care where ..." said Alice.
"Then it doesn't matter which way you go," said the Cat.
-LEWIS CARROLL, Alice in Wonderland

Everything popular is wrong.
-OSCAR WILDE, The Importance of Being Earnest
post 1653079333 12-23-2021, 08:35 PM
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#2
  1. DumpsterFire
  2. Registered User
  1. DumpsterFire
  2. Registered User
  3. Join Date: Oct 2013
  4. Age: 38
  5. Posts: 4,496
  6. Rep Power: 44258
Leg day. Might hit arms too since gym is closed on xmas
**Drinks colon cleanse for fun crew**
post 1653079363 12-23-2021, 08:36 PM
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#3
  1. Hypernation
  2. Biomed Brah
  1. Hypernation
  2. Biomed Brah
  3. Join Date: Mar 2014
  4. Location: United States
  5. Posts: 6,041
  6. Rep Power: 24794
Leg day.
You have my word as a Schons.
post 1653079383 12-23-2021, 08:36 PM
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#4
  1. DolphinPilot
  1. DolphinPilot
  3. Join Date: May 2015
  4. Posts: 49,469
  5. Rep Power: 367822
Shoulders + Chest day:
Incline Bench
DB Lateral Raise
DB Shoulder Press
Chest Flyes (cable machine)
Lateral Raises on cable machine
post 1653079433 12-23-2021, 08:37 PM
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#5
  1. kyle1922
  2. ten inches plus
  1. kyle1922
  2. ten inches plus
  3. Join Date: Feb 2011
  4. Location: United States
  5. Posts: 2,148
  6. Rep Power: 8706
quads, forearms, neck
Be yourself, Better yourself, Love yourself
*6'3 alpha master race crew*
*Trust Fund baby crew*
*Never MISCd sober crew*
post 1653079503 12-23-2021, 08:38 PM
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#6
  1. Krackerjacked
  2. GnomeSaiyans Bruh
  1. Krackerjacked
  2. GnomeSaiyans Bruh
  3. Join Date: Dec 2014
  4. Posts: 18,209
  5. Rep Power: 456633
100 bench dips off the side of the bathtub
50 decline pushups with feet on the side of the bathtub lol


Merry Christmas homies
Sloots Gon Sloot.
post 1653079633 12-23-2021, 08:41 PM
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#7
  1. bfdehewdbyywhn
  2. Registered User
  1. bfdehewdbyywhn
  2. Registered User
  3. Join Date: Oct 2019
  4. Age: 56
  5. Posts: 47,380
  6. Rep Power: 103861
chest shoulders back
HTC is too skinny for me. Fat Girls only crew. serious
Chubby Chaser and Fat Girls Only crew Founder
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