Log In

Your email is not your username

Register

If you were a member of the old Bodybuilding.com forums and would like to reuse your previous username, you can request it below. We use your email only for registration and do not store it. For more information, please see our Privacy Policy.

Confirm your email

A registration code was sent to your email. Enter it here.

Welcome

You have successfully setup your account.

Sign in

Quick Navigation Bottom Misc
Forum » Is this a good intermediate 5x5 progrm?
  1. Results 1 to 14 of 14
  2. Page 1 of 1

Thread: Is this a good intermediate 5x5 progrm?

post 1653300173 12-28-2021, 03:10 AM
-
#1
  1. piramparam
  2. Certified Horse
  1. piramparam
  2. Certified Horse
  3. Join Date: Oct 2016
  4. Age: 27
  5. Height: 6'0"
  6. Weight: 199 lbs
  7. Posts: 9,121
  8. Subscribers: 2
  9. Rep Power: 13192

Is this a good intermediate 5x5 progrm?

A)
-squat 5x5
-lying leg curl & calves 3x12-20
-weighted pull ups 5x5
-ohp 5x5
-barbell curl 4x8
-facepulls 4x15-20
-tricep pushdown 3x10-15

B)
-Rdl 5x5
-Calves 3x12-20
-barbell row 5x5
-weighted dips 5x5
-hammer curls 4x8
-side laterals 5x10-15
-overhead extensions 3x10-15
1096 ng/dl
post 1653300203 12-28-2021, 03:12 AM
-
#2
  1. mcdojo
  2. Registered User
  1. mcdojo
  2. Registered User
  3. Join Date: Sep 2010
  4. Age: 36
  5. Posts: 19,514
  6. Rep Power: 42360
decent
post 1653300263 12-28-2021, 03:15 AM
-
#3
  1. Eterniity
  2. Fornever bulking.
  1. Eterniity
  2. Fornever bulking.
  3. Join Date: Sep 2012
  4. Posts: 6,247
  5. Rep Power: 19870
looks complete **** tier but you look better than me in your avi so idk.
fictional account.
closer to the lung.
post 1653300513 12-28-2021, 03:37 AM
-
#4
  1. piramparam
  2. Certified Horse
  1. piramparam
  2. Certified Horse
  3. Join Date: Oct 2016
  4. Age: 27
  5. Height: 6'0"
  6. Weight: 199 lbs
  7. Posts: 9,121
  8. Subscribers: 2
  9. Rep Power: 13192
Originally Posted By Eterniity⏩
looks complete **** tier but you look better than me in your avi so idk.
What changes would you make?
1096 ng/dl
post 1653340123 12-28-2021, 05:29 PM
-
#5
  1. piramparam
  2. Certified Horse
  1. piramparam
  2. Certified Horse
  3. Join Date: Oct 2016
  4. Age: 27
  5. Height: 6'0"
  6. Weight: 199 lbs
  7. Posts: 9,121
  8. Subscribers: 2
  9. Rep Power: 13192
Bump
1096 ng/dl
post 1653340603 12-28-2021, 05:38 PM
-
#6
  1. CaseinPoint
  2. registered brah
  1. CaseinPoint
  2. registered brah
  3. Join Date: Jun 2010
  4. Age: 38
  5. Posts: 2,249
  6. Rep Power: 6239
No flat/bench presses?
post 1653340793 12-28-2021, 05:42 PM
-
#7
  1. piramparam
  2. Certified Horse
  1. piramparam
  2. Certified Horse
  3. Join Date: Oct 2016
  4. Age: 27
  5. Height: 6'0"
  6. Weight: 199 lbs
  7. Posts: 9,121
  8. Subscribers: 2
  9. Rep Power: 13192
Originally Posted By CaseinPoint⏩
No flat/bench presses?
Nope i dont fk with bench. Im focusing on OHP & bringing up triceps.
1096 ng/dl
post 1653340953 12-28-2021, 05:44 PM
-
#8
  1. J.L.C.
  2. Wat
  1. J.L.C.
  2. Wat
  3. Join Date: Apr 2005
  4. Posts: 33,220
  5. Rep Power: 37920
Have you seen the periodized Bill Starr intermediate 5x5?
post 1653341213 12-28-2021, 05:49 PM
-
#9
  1. Miscbob
  2. Abortion survivor
  1. Miscbob
  2. Abortion survivor
  3. Join Date: Jul 2018
  4. Posts: 3,386
  5. Rep Power: 21619
You're not hitting chest much at all, if you don't want to bench how about some cable flyes?
post 1653341513 12-28-2021, 05:54 PM
-
#10
  1. piramparam
  2. Certified Horse
  1. piramparam
  2. Certified Horse
  3. Join Date: Oct 2016
  4. Age: 27
  5. Height: 6'0"
  6. Weight: 199 lbs
  7. Posts: 9,121
  8. Subscribers: 2
  9. Rep Power: 13192
Originally Posted By Miscbob⏩
You're not hitting chest much at all, if you don't want to bench how about some cable flyes?
My chest & quads get unproportionally bigger when i work them alot, thats why only 5sets for both. Also ohp slightly hits upper chest with full ROM
1096 ng/dl
post 1653341623 12-28-2021, 05:57 PM
-
#11
  1. GordonXXX
  2. Generation X Capitalist
  1. GordonXXX
  2. Generation X Capitalist
  3. Join Date: Feb 2019
  4. Posts: 34,541
  5. Subscribers: 5
  6. Rep Power: 283089
Workout
Daily - 7 Days/Week
1. Flat Bench Dumbbell Press - 50s - 3x12
2. Standing Alternating Dumbbell Curls - 25s - 3x12
3. Flat Bench Dumbbell Flyes - 50s - 3x12
4. Pull-Ups - 3x12
5. Captain's Chair Leg Raises - 3x12
post 1653341673 12-28-2021, 05:58 PM
-
#12
  1. piramparam
  2. Certified Horse
  1. piramparam
  2. Certified Horse
  3. Join Date: Oct 2016
  4. Age: 27
  5. Height: 6'0"
  6. Weight: 199 lbs
  7. Posts: 9,121
  8. Subscribers: 2
  9. Rep Power: 13192
Originally Posted By GordonXXX⏩
Workout
Daily - 7 Days/Week
1. Flat Bench Dumbbell Press - 50s - 3x12
2. Standing Alternating Dumbbell Curls - 25s - 3x12
3. Flat Bench Dumbbell Flyes - 50s - 3x12
4. Pull-Ups - 3x12
5. Captain's Chair Leg Raises - 3x12
Lmfao
1096 ng/dl
post 1653344223 12-28-2021, 06:49 PM
-
#13
  1. Ironface
  2. CEO 10k/year
  1. Ironface
  2. CEO 10k/year
  3. Join Date: Jan 2013
  4. Posts: 19,220
  5. Rep Power: 83303
Originally Posted By GordonXXX⏩
Workout
Daily - 7 Days/Week
1. Flat Bench Dumbbell Press - 50s - 3x12
2. Standing Alternating Dumbbell Curls - 25s - 3x12
3. Flat Bench Dumbbell Flyes - 50s - 3x12
4. Pull-Ups - 3x12
5. Captain's Chair Leg Raises - 3x12
Imagine benching 50lb dumbbells

Imagine completely skipping legs

Imagine doing the exact same routine 7 days a week with the exact same weights every time
*Deadlifts pants after taking a chit crew*
*Typos can go fucl themselves crew*
*Nice miscer crew*
*Loves reps, hates negs crew*
*Faps before workout crew*
*12+ hours of sleep crew*
*Faps during workout crew*
*Hates onions crew*
*Faps after workout crew*
*No fap crew*
post 1653351443 12-28-2021, 09:39 PM
-
#14
  1. Samraiwise
  2. 🥋 A Karate Kid age 65 🔥
  1. Samraiwise
  2. 🥋 A Karate Kid age 65 🔥
  3. Join Date: Mar 2007
  4. Location: Japan
  5. Posts: 24,376
  6. Rep Power: 1308174
Originally Posted By GordonXXX⏩
Workout
Daily - 7 Days/Week
1. Flat Bench Dumbbell Press - 50s - 3x12
2. Standing Alternating Dumbbell Curls - 25s - 3x12
3. Flat Bench Dumbbell Flyes - 50s - 3x12
4. Pull-Ups - 3x12
5. Captain's Chair Leg Raises - 3x12
Not bad for an 85-year-old millionare.

Keep pumping, old man.



Someday, you might be able to grow your hair back.
🌺 Lauren Brooks Kelly (snailsrus) - Jul 25, 1991 – Jan 29, 2022
Thread: RIP Snails : https://forum.obnoxiousbrutes.com/showthread.php?t=181070293&page=100

⭐ Samurai Break: 140kg(308lb) Failed Bench Press Recovery Video:
http://www.youtube.com/watch?v=U8eIkpZ29u0
⭐ Over 35 Journals > Samurai, Without Ever Having Felt Sorry For Itself:
https://forum.obnoxiousbrutes.com/showthread.php?t=4832373&page=200
📌 Please Call me Kaz, a 65-year-old 🥋 Karate Kid in Tokyo.
Quick Navigation Top Misc
Bookmarks
Digg.com
Digg
del.icio.us
del.icio.us
Stumbleupon.com
StumbleUpon
Google.com
Google
Facebook.com
Facebook
Posting Permissions
  1. You may not post new threads
  2. You may not post replies
  3. You may not post attachments
  4. You may not edit your posts