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Quick Navigation Bottom Misc
Forum » International Chest Day!!
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Thread: International Chest Day!!

post 1654921813 01-24-2022, 01:07 PM
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#1
  1. leoslayer1
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  1. leoslayer1
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International Chest Day!!

Who's hitting it? What is your routine today?

U
post 1654921983 01-24-2022, 01:10 PM
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#2
  1. Casca
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  1. Casca
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Pull ups, active arching hang for time and for reps, front lever stuff, my pre-hab routine and stare at girls butts.
☆☆☆USA �яєω☆☆☆


Not Casca Berserk. Casca The Eternal Soldier



☆☆☆Perfectly Imperfect �яєω☆☆☆

☆☆☆What is the point of doing a bunch of reps if every rep you do is CRAP? �яєω☆☆☆

☆☆☆SuperStraight �яєω☆☆☆

☆☆☆snailsrus �яєω☆☆☆

☆☆☆High Five �яєω☆☆☆
post 1654921993 01-24-2022, 01:10 PM
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#3
  1. leoslayer1
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Originally Posted By QuickShotSteve⏩
I did this AM

Flat bench, incline, decline, cable cross overs, push ups and face pulls. Then a short ab circuit and 10 minute of cardio
Nice. No direct triceps?
U
post 1654922813 01-24-2022, 01:22 PM
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#4
  1. WZBRAH
  2. Posting from Potato
  1. WZBRAH
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Workout from this morning:

Incline bench
Incline Flies
flat bench
Dips
Cable cross over high and low
OHP
Lateral raise
dumbell raises
The beatings will continue until morale improves.
post 1654922963 01-24-2022, 01:24 PM
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#5
  1. Mountaineer92
  2. TOP G
  1. Mountaineer92
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never do chest on mondays cause of bro split ****s that do it every monday. brb wait half hour for a bench.
PUREBLOOD CREW
Top G Crew

#1 Misc Tate supporter.

If you are reading this - go do 100 push ups.
post 1654922993 01-24-2022, 01:24 PM
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#6
  1. iloveus
  2. snailsrus
  1. iloveus
  2. snailsrus
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International Cheat Day?









Financial Freedom/Passive Income Crew
Entrepreneur Crew
MMA Crew
Cinematographer Crew
Photographer Crew
Ski/Snowboard Crew
Guns Crew
post 1654923333 01-24-2022, 01:29 PM
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#7
  1. jtaylor2010
  1. jtaylor2010
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Myron gym ride hype music.
post 1654923393 01-24-2022, 01:31 PM
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#8
  1. leoslayer1
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Originally Posted By QuickShotSteve⏩
I do bi/tri on tuesdays
Just curious why you would work tris two days in a row?
U
post 1654923543 01-24-2022, 01:33 PM
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#9
  1. PrimarisIn
  1. PrimarisIn
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Dips + Pull ups supersets

Chest flies

Cable rows

Wooo


image hosting

We outchea
post 1654923633 01-24-2022, 01:34 PM
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#10
  1. notbadnotbrad
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I do 8 sets of incline bb bench and that's it

205 lbs 8,6,4,4
185lbs 6,4,4
135lbs 10
post 1654924063 01-24-2022, 01:40 PM
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#11
  1. ectoBgone
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  1. ectoBgone
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First upper body day of the week was:
- Lat Prayers
- Single Arm overhead presses
- Seated cable rows
- Incline BB bench
- Tricep pushdowns
- Cable Flyes
- Standing Ez-Bar curls [high rep myo-rep sets with blood flow restriction training cuffs]

In the last week of my 6 week meso-cycle so overreaching a bit with more sets and myo-rep techniques on the smaller muscle groups. Hit upper body again on Thursday.
post 1654924123 01-24-2022, 01:41 PM
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#12
  1. GaryRidgway
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Originally Posted By notbadnotbrad⏩
I do 8 sets of incline bb bench and that's it

205 lbs 8,6,4,4
185lbs 6,4,4
135lbs 10
Incline bench then a cable or machine fly is enough. Most people seem to do excessive amounts of junk volume on chest day.
Beer is my brush and the road is my canvas
post 1654924323 01-24-2022, 01:44 PM
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#13
  1. notbadnotbrad
  1. notbadnotbrad
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Originally Posted By GaryRidgway⏩
Incline bench then a cable or machine fly is enough. Most people seem to do excessive amounts of junk volume on chest day.
Do fly's workout a different part of the chest?

I'm a retard when it comes to working out

Maybe I'll incorporate them today
post 1654924383 01-24-2022, 01:45 PM
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#14
  1. Polaris
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I did some yesterday (though nothing for upper), and due to the shyt weather I don't feel like going to the gym today.
post 1654925383 01-24-2022, 01:57 PM
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#15
  1. leoslayer1
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Originally Posted By PrimarisIn⏩
Dips + Pull ups supersets

Chest flies

Cable rows

Wooo


image hosting

We outchea
Nice
U
post 1654925483 01-24-2022, 01:59 PM
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#16
  1. leoslayer1
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Originally Posted By GaryRidgway⏩
Incline bench then a cable or machine fly is enough. Most people seem to do excessive amounts of junk volume on chest day.
I tend to mostly do 3 movements maybe 4

Incline, dips and some type of fly/cable cross
U
post 1654925553 01-24-2022, 02:00 PM
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#17
  1. leoslayer1
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Originally Posted By notbadnotbrad⏩
I do 8 sets of incline bb bench and that's it

205 lbs 8,6,4,4
185lbs 6,4,4
135lbs 10
Unique
U
post 1654925803 01-24-2022, 02:05 PM
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#18
  1. GaryRidgway
  1. GaryRidgway
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Originally Posted By notbadnotbrad⏩
Do fly's workout a different part of the chest?

I'm a retard when it comes to working out

Maybe I'll incorporate them today
works your chest through a more full range of motion
Beer is my brush and the road is my canvas
post 1654926323 01-24-2022, 02:11 PM
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#19
  1. leoslayer1
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Originally Posted By GaryRidgway⏩
works your chest through a more full range of motion
I know it sounds broish but I really feel the inside of my chest when the handles cross each other.
U
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