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Forum » Most efficient way to improve cardio quickly ?
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Thread: Most efficient way to improve cardio quickly ?

post 1655013493 01-25-2022, 09:16 PM
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  1. gainslit
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Most efficient way to improve cardio quickly ?

Running on treadmill ? That’s what I’m doing now. Set it to 6 then just run as long as I can.

Any way to get better cardio quicker ? I’m 187 right now and wanna get down to 170
post 1655013513 01-25-2022, 09:17 PM
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I just run every other day for 20 minutes
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post 1655013633 01-25-2022, 09:19 PM
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HIIT no question increases your Vo2 and doesn’t take much time. I get on the stair master and do 2 minutes at level 10 then 1 minute at level 20 repeat for 15 minutes.
post 1655014283 01-25-2022, 09:34 PM
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It's not really that complicated, you just run at 80/90% effort and add more miles/duration/speed to your program each week

oh yea blood transfusions are also pretty neat cheat codes as well
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post 1655014323 01-25-2022, 09:35 PM
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watch some good bbw fart porn
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post 1655014473 01-25-2022, 09:38 PM
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Mindstate and right motivations and then diet plus sleep, and then you push your self like resistance training and it works fr though
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post 1655014503 01-25-2022, 09:39 PM
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Keep it varied so you can do it consistently and not feel burned out. I mix HIIT, low intensity walking, high intensity biking, etc. But don't do it for weight loss, it's so much more effort than just eating less.
post 1655015623 01-25-2022, 10:12 PM
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do cardio
post 1655015833 01-25-2022, 10:17 PM
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If you have the time walk several miles at a brisk pace.
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post 1655016083 01-25-2022, 10:23 PM
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Rowing. Try to get 500m in under 1:30 and work on long distances. Just better than simply jogging on a treadmill. I despise just running for no reason. Rowing is fun.
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