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Forum » What Do Y'all Think About My Leg Day Plan Today? Srs
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Thread: What Do Y'all Think About My Leg Day Plan Today? Srs

post 1655044163 01-26-2022, 10:19 AM
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#1
  1. leoslayer1
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What Do Y'all Think About My Leg Day Plan Today? Srs

Again plan is combo strength/hypertrophy/injury prevention to make my work easier

V squat 3x8

Hex bar deads 3x8

Sled pulls with strap 3 x 20 steps (simulates pulling pallets with strap in back of 53 footer)

Swiss ball curls

Hip thrust bodyweight with isometric hold 3x10sec

Superman 3x 10 sec

Mountaineer Supersets 3x20

Core work

U
post 1655044913 01-26-2022, 10:31 AM
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#2
  1. leoslayer1
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I guess I should have used the serious tag.
U
post 1655045013 01-26-2022, 10:33 AM
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#3
  1. DrunkonMilk
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Your music choice explains your leg routine.
http://forum.obnoxiousbrutes.com/showthread.php?t=159810801
post 1655045063 01-26-2022, 10:34 AM
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#4
  1. leoslayer1
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Originally Posted By DrunkonMilk⏩
Your music choice explains your leg routine.
It's whatever comes on the radio.
U
post 1655045203 01-26-2022, 10:35 AM
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#5
  1. GooBaaa
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You and Gordo are competing for the worst workouts
post 1655045363 01-26-2022, 10:38 AM
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#6
  1. leoslayer1
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Originally Posted By GooBaaa⏩
You and Gordo are competing for the worst workouts
What don't you like about it?
U
post 1655046063 01-26-2022, 10:48 AM
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#7
  1. leoslayer1
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Man no lifters here anymore?
U
post 1655046143 01-26-2022, 10:50 AM
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#8
  1. Ottobrah
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I like to do calf raises on leg day as well as lunges for balance OP.
PUREBLOOD CREW
post 1655046873 01-26-2022, 11:01 AM
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#9
  1. leoslayer1
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Originally Posted By Ottobrah⏩
I like to do calf raises on leg day as well as lunges for balance OP.
I definitely need to work on balance. That's a good idea thanks.
U
post 1655048043 01-26-2022, 11:17 AM
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#10
  1. leoslayer1
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Man my legs have just gone to hell functionally in the last two years.
U
post 1655048163 01-26-2022, 11:18 AM
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#11
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Originally Posted By leoslayer1⏩
Man my legs have just gone to hell functionally in the last two years.
Cause of garbage workouts like the op
post 1655048433 01-26-2022, 11:23 AM
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#12
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Originally Posted By SmashinYoungVag⏩
Cause of garbage workouts like the op
I was out of the gym for 2 years.

What don't you like about it?
U
post 1655050063 01-26-2022, 11:55 AM
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  1. leoslayer1
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Anyone know how much the sled weighs?


U
post 1655050783 01-26-2022, 12:09 PM
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#14
  1. messomi
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your accent is fckng horrendous.

disliked video + negged
post 1655054083 01-26-2022, 12:58 PM
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I guess nobody here lifts anymore.

Well I'm going to change that.
U
post 1655054643 01-26-2022, 01:08 PM
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You had bad shoulder injuries right brah? How did you fix it? My rotator cuff is not right.

About your leg day, who was hammies?
*eggs crew*
*raiders crew*
post 1655054943 01-26-2022, 01:13 PM
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#17
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Originally Posted By leoslayer1⏩
Anyone know how much the sled weighs?


doesn't really matter. just keep track of it by how much added weight you put onto it. machines and such have a baseline resistance weight which isn't always stated (i.e: 10 lbs without putting the pin) but you'd go by where you set your pin at.

I'd probably put the more conditioning work like the sled drags toward the end of your workout. throw some weight onto those hip-thrusts and do the bodyweight hip-thrust isometrics as a warmup.

depending on how you do your swiss ball curls, you're probably lacking true hamstring work that takes them through a fuller range of motion. i.e: lying leg curls, RDLs (can do these with dumbbells as well), etc
positivity brah crew
dont take my posts too srs crew srs
JFL @ everything crew
lol @ tradies srs crew
BIG LOL @ sky tradies srs crew (RealAesthetic)
indian crew
living in clown world crew so screw it crew
anti-degen crew
post 1655055233 01-26-2022, 01:17 PM
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Originally Posted By janglingjack⏩
You had bad shoulder injuries right brah? How did you fix it? My rotator cuff is not right.

About your leg day, who was hammies?
I had a procedure done on each shoulder followed by physical therapy and rest and easing back into it.

I am going to be vigilant about keeping up with my therapy this year to keep from getting hurt.

I plan on 5 rounds of shoulder stretching tonight.

Each round consists of 6 movements.
U
post 1655055443 01-26-2022, 01:19 PM
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#19
  1. leoslayer1
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Oh and about hamstrings.

Swiss ball curls hit hamstrings.


Hex bar deads don't they hit hams along with v squats?


What about the backwards sled pull?



I will be alternating RDL for hex bar every other leg day.
U
post 1655055653 01-26-2022, 01:23 PM
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#20
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I got away from leg curl machines because I have heard multiple physical therapists say it's a bad idea especially for athletes.

While I am no longer an active athlete I rely on my body for my income and we do some difficult moves getting furniture up stairs.
U
post 1655055683 01-26-2022, 01:23 PM
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#21
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Leo's a fuking beast , i'd put him on par with ronnie coleman even better
post 1655056083 01-26-2022, 01:29 PM
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#22
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back low bar squat 5x5
sled push max weight for max distance and call it a day.
if you dont cheat on efforts not sure how you have any gastank left for anything else after 5x5.
unless youre in gym for ninja pics on men.
post 1655056343 01-26-2022, 01:33 PM
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#23
  1. leoslayer1
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Originally Posted By puristhndrwrth⏩
back low bar squat 5x5
sled push max weight for max distance and call it a day.
if you dont cheat on efforts not sure how you have any gastank left for anything else after 5x5.
unless youre in gym for ninja pics on men.
I can't physically squat. I can't rack the bar into position because of shoulder joint mobility.
U
post 1655056493 01-26-2022, 01:35 PM
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#24
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Originally Posted By leoslayer1⏩
Man my legs have just gone to hell functionally in the last two years.
split squats with a single weight in one hand
one leg deadlifts with a weight in one hand
walking lunges with a weight in one hand (or overhead even better)

Those three worked miracles for my dysfunctional lower body, though it took some time
post 1655056653 01-26-2022, 01:37 PM
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#25
  1. leoslayer1
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Originally Posted By Kewbrah⏩
split squats with a single weight in one hand
one leg deadlifts with a weight in one hand
walking lunges with a weight in one hand (or overhead even better)

Those three worked miracles for my dysfunctional lower body, though it took some time
Thanks I will try to work those in.
U
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