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Rate My Push Plan Today srs
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Thread: Rate My Push Plan Today srs
01-27-2022, 11:59 AM
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- leoslayer1
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- leoslayer1
- Registered User
- Join Date: Feb 2013
- Location: United States
- Age: 56
- Posts: 27,840
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Rate My Push Plan Today srs
DB incline 3x8
Standing overhead press 3x8
Dips 3x failure (no more than 10)
Cable cross over 3x8
Skull crushers 3x8
Rope push downs 3x8
21 working sets
Standing overhead press 3x8
Dips 3x failure (no more than 10)
Cable cross over 3x8
Skull crushers 3x8
Rope push downs 3x8
21 working sets
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