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Quick Navigation Bottom Misc
Forum » Form Check Please Misc (vid)
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Thread: Form Check Please Misc (vid)

post 1655246033 01-29-2022, 03:51 PM
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#1
  1. leoslayer1
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Form Check Please Misc (vid)

Didn't feel right I need some eyes please.

RDLs

U
post 1655246203 01-29-2022, 03:54 PM
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#2
  1. Critter5592
  2. That's the arm I fap with
  1. Critter5592
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well for starters those are terrible shoes to DL in. Raises your toes off the ground and makes it hard to properly push through.

Pause @ :18 you will see what I mean. This is causing you to raise the bar unevenly, instead of straight up. Fix your shoewear then try again
Uncontrollable behavior with some psychopathic tendencies
post 1655246313 01-29-2022, 03:57 PM
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#3
  1. bfdehewdbyywhn
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slow down the movement

looks like you’re deadlifting instead of stretching the hamstrings
HTC is too skinny for me. Fat Girls only crew. serious
Chubby Chaser and Fat Girls Only crew Founder
post 1655246493 01-29-2022, 03:59 PM
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#4
  1. leoslayer1
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Originally Posted By Critter5592⏩
well for starters those are terrible shoes to DL in. Raises your toes off the ground and makes it hard to properly push through.

Pause @ :18 you will see what I mean. This is causing you to raise the bar unevenly, instead of straight up. Fix your shoewear then try again
I might go barefoot.
U
post 1655246583 01-29-2022, 04:00 PM
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#5
  1. Critter5592
  2. That's the arm I fap with
  1. Critter5592
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Originally Posted By leoslayer1⏩
I might go barefoot.
That is my personal preference. Makes it easier to plant my feet on the ground and "push through" the floor. You want a good base so you are balanced and stable allowing you to raise the bar in a straight line. You are starting out with the bar and coming in as you bring it up, because you are on your heels, and toes have left the equation. I wouldn't worry about going too heavy until you get your form right.
Uncontrollable behavior with some psychopathic tendencies
post 1655246613 01-29-2022, 04:01 PM
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#6
  1. leoslayer1
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Originally Posted By bfdehewdbyywhn⏩
slow down the movement

looks like you’re deadlifting instead of stretching the hamstrings
Thanks.
U
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