What work are ya'll putting in today? Rest day?

Just finished some cardio and about to move on to a push/pull split.

The point of today's cardio exercise was to extend the amount of time spent running on tired legs without rest or water. Went 1hr 4 minutes. Good type of exercise for studying my mechanics, too, and where is the first place they start breaking down as fatigue increases.

If you don't have have a home gym but are putting in work post up!


Cheers all around. We're all gonna make it.

The closer we approach the uncertainty of life's ending the more we wish to trade all of the things we have acquired in exchange for all of the things we have lost: wealth for youth, knowledge for fresh curiosity, resignation for hope. We'd trade our wisdom for new experiences, but it is wisdom that will teach us that at the end of the road the only new experience is death.

Home gym crew for almost 40 years.

As for cardio, I prefer running outside under the clear blue sky full of sunshine.

Love waterfront too.

Good luck, OP and all home gym brothers here in misc!

🌺 Lauren Brooks Kelly (snailsrus) - Jul 25, 1991 – Jan 29, 2022
Thread: RIP Snails : https://forum.obnoxiousbrutes.com/showthread.php?t=181070293&page=100

⭐ Samurai Break: 140kg(308lb) Failed Bench Press Recovery Video:
http://www.youtube.com/watch?v=U8eIkpZ29u0
⭐ Over 35 Journals > Samurai, Without Ever Having Felt Sorry For Itself:
https://forum.obnoxiousbrutes.com/showthread.php?t=4832373&page=200
📌 Please Call me Kaz, a 65-year-old 🥋 Karate Kid in Tokyo.