03-27-2022, 12:25 PM
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#1
- IronILLinois
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any1 take a Beta-Blocker for stage fright? (SRS)
title ^
any1 take propanolol or something similar?
I used to take a low dose benzo for long airplane rides years ago. also took it for a few speeches back in the day but never really noticed much.
I had an embarrassing moment during my last speech where i was juts vomiting on my words. felt like i couldnt breathe and my partner eventually took over cause he saw me struggling.
inb4 get over it pussy
be srs its a srs thread
any1 take propanolol or something similar?
I used to take a low dose benzo for long airplane rides years ago. also took it for a few speeches back in the day but never really noticed much.
I had an embarrassing moment during my last speech where i was juts vomiting on my words. felt like i couldnt breathe and my partner eventually took over cause he saw me struggling.
inb4 get over it pussy
be srs its a srs thread
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03-27-2022, 12:27 PM
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#2
03-27-2022, 12:30 PM
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#3
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Originally Posted By Ratfish⏩
only beta blocker i use is that script that lucifer wrote
luc1fer is an emo freak tho. huge beta.
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03-27-2022, 12:33 PM
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More practice is the only thing you can do to overcome weaknesses like that
Find a way to speak to groups of people more often and it won't be a problem after a while
It might not be easy to put yourself in those situations so just talking to random people on the streets might be a good alternative
Find a way to speak to groups of people more often and it won't be a problem after a while
It might not be easy to put yourself in those situations so just talking to random people on the streets might be a good alternative
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03-27-2022, 12:35 PM
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#5
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I remember getting stage fright in high school and even college
but idk if it was being a cop or what but by the time I started competing in bodybuilding I felt fine standing on a stage in front of a coupl thousand people in a thong dancing around to a song.
Everyone was surprised at my wedding they kept asking me if I was nervous or anxious or anything and I was pretty much just chill and having a good time all day/night.
but idk if it was being a cop or what but by the time I started competing in bodybuilding I felt fine standing on a stage in front of a coupl thousand people in a thong dancing around to a song.
Everyone was surprised at my wedding they kept asking me if I was nervous or anxious or anything and I was pretty much just chill and having a good time all day/night.
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03-27-2022, 12:38 PM
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#6
03-27-2022, 12:39 PM
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#7
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Originally Posted By SuperHercules⏩
It depends on the situation, not everyone can just practice and become better. I can go from someone who cant talk at all in a speech/interview setting to absolutely destroying just from taking my anti depressants.More practice is the only thing you can do to overcome weaknesses like that
Find a way to speak to groups of people more often and it won't be a problem after a while
It might not be easy to put yourself in those situations so just talking to random people on the streets might be a good alternative
Find a way to speak to groups of people more often and it won't be a problem after a while
It might not be easy to put yourself in those situations so just talking to random people on the streets might be a good alternative
03-27-2022, 12:55 PM
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#8
03-27-2022, 12:57 PM
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#9
03-27-2022, 01:15 PM
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#10
- steeler505
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Beta blockers are pretty harmless, and you dont build a tolerance. Lots of people use them for public speaking etc. propanolol is the standard. Id start with 20mg and see how it works for you.
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03-27-2022, 01:19 PM
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#11
- Dontoewsmebro
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you don't like flying? Why would you take that though for flying?
Yeah I don't like public speaking hate it.. I start shaking and chit lol...luckily my job never sends me to represent them.
I did it once, and hooked up with some chick, and I was shaking so much she started shaking too, and she told me thank you for the D, but damn I thought when I started shaking you wouldnt?
Yeah I don't like public speaking hate it.. I start shaking and chit lol...luckily my job never sends me to represent them.
I did it once, and hooked up with some chick, and I was shaking so much she started shaking too, and she told me thank you for the D, but damn I thought when I started shaking you wouldnt?
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03-27-2022, 01:24 PM
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#12
- TheTwilightZone
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Dude, if you're getting that nervous over a speech then you should seek out therapy instead of medication. Find the cause of it.
03-27-2022, 01:30 PM
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#13
- IronILLinois
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Originally Posted By SuperHercules⏩
i dont have problems with individuals or small groups. its just appx 25 or more people i start to sweat it. at 18 i had to speak infront of 500 ppl with no prior warning and i sucked. the 9 year old that came on after me killed it. lol...More practice is the only thing you can do to overcome weaknesses like that
Find a way to speak to groups of people more often and it won't be a problem after a while
It might not be easy to put yourself in those situations so just talking to random people on the streets might be a good alternative
Find a way to speak to groups of people more often and it won't be a problem after a while
It might not be easy to put yourself in those situations so just talking to random people on the streets might be a good alternative
Originally Posted By Jestbrah⏩
mirin srsI remember getting stage fright in high school and even college
but idk if it was being a cop or what but by the time I started competing in bodybuilding I felt fine standing on a stage in front of a coupl thousand people in a thong dancing around to a song.
Everyone was surprised at my wedding they kept asking me if I was nervous or anxious or anything and I was pretty much just chill and having a good time all day/night.
but idk if it was being a cop or what but by the time I started competing in bodybuilding I felt fine standing on a stage in front of a coupl thousand people in a thong dancing around to a song.
Everyone was surprised at my wedding they kept asking me if I was nervous or anxious or anything and I was pretty much just chill and having a good time all day/night.
Originally Posted By jimbob007⏩
interesting. beta-blockers for performance anxiety is actually an off-label use so i wonder if he took legal action against that league.Originally Posted By steeler505⏩
thanks boyo. i will start at 10mg cause thats what my doc says.Beta blockers are pretty harmless, and you dont build a tolerance. Lots of people use them for public speaking etc. propanolol is the standard. Id start with 20mg and see how it works for you.
Originally Posted By Dontoewsmebro⏩
you did what once? not sure i follow your last sentenceyou don't like flying? Why would you take that though for flying?
Yeah I don't like public speaking hate it.. I start shaking and chit lol...luckily my job never sends me to represent them.
I did it once, and hooked up with some chick, and I was shaking so much she started shaking too, and she told me thank you for the D, but damn I thought when I started shaking you wouldnt?
Yeah I don't like public speaking hate it.. I start shaking and chit lol...luckily my job never sends me to represent them.
I did it once, and hooked up with some chick, and I was shaking so much she started shaking too, and she told me thank you for the D, but damn I thought when I started shaking you wouldnt?
about the flying. i can get through it fine. i usually just gag if i havent flown in a while and we are taking off. the take-off is the worst part, unless there is very bad turbulence.
when i was in my early 20's my co-workers loved going on long overseas trips and i was not used to being on a plane for 10 hours. i worked for the airline so i was a standby passenger which usually meant 10+ hours in a crappy middle seat. as a tall dude it was just miserable for me so i asked my doc for low dose benzo, which took the edge off but thats about it.
i am well aware i can train my mind to get over stuff like that but i dont do it enough to make any significant progress.
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03-27-2022, 01:32 PM
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#14
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Originally Posted By TheTwilightZone⏩
im not going to therapy over something like that. this is a much cheaper alternative. its not like i give speeches every week.Dude, if you're getting that nervous over a speech then you should seek out therapy instead of medication. Find the cause of it.
an its PRN. i take it as needed. you know how many zombies are out there on SSRI's just walking around in a haze?
its not that serious.
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03-27-2022, 01:50 PM
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#15
03-27-2022, 01:55 PM
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#16
The true remedy to this situation is joining something like toastmasters
What you’re doing is just masking the problem and who knows if this will turn into a bigger crutch for you
And you can’t go cold turkey on them if used frequently
What you’re doing is just masking the problem and who knows if this will turn into a bigger crutch for you
And you can’t go cold turkey on them if used frequently
03-27-2022, 01:55 PM
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#17
- jimbob007
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Originally Posted By IronILLinois⏩
Snooker adopted IOC rules-he wasn't the only player taking them either-Neal Foulds had to come off them & Rex Williams admitted he had been using them for years. He had been dropping heavily in the rankings for a few years anyway & his career was pretty much done by the end of the 1980's. He ended up going back to Canada, ended up bankrupt & lived off of disability until his death in the early 2000's. All seemed a bit odd for a sport where most players sat at their tables smoking cigarettes as snooker was bankrolled by tobacco companies & drinking beer, or in some cases vodka & orange until the 1990's.interesting. beta-blockers for performance anxiety is actually an off-label use so i wonder if he took legal action against that league.
03-27-2022, 02:03 PM
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#18
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Just remember to breathe that helps a lot. Just go slow, take deep breaths. A lot of people get very anxious when presenting because they forget to breathe they're so concentrated on their speech! Also practice is the best way. Beta blockers will just stop you from shaking etc but it won't help too much with mental anxiety imo.
03-27-2022, 02:08 PM
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#19
- TallTigerTwo
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Took propranolol just for speeches. It doesn’t make youfeelless nervous at all…for that, you need something like ****** or some other depressant. But it DOES prevent all the other symptoms of stage fright like excessive sweating, voice trembling, heart racing….it basically prevents you from entering that fight-or-flight stage…which those symptoms make it even worse and compounds your nervousness.
So you’ll still care, you’ll still be nervous, but people watching you won’t really know which helps tremendously. That’s my personal experience anyway…
So you’ll still care, you’ll still be nervous, but people watching you won’t really know which helps tremendously. That’s my personal experience anyway…
03-27-2022, 04:21 PM
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#20
- Dontoewsmebro
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Originally Posted By IronILLinois⏩
Lol Im pretty lit so probably didn't type it out right...Hmm yea that's fair. I love flying lol I always hope I get a HBB sitting next to me, and I've been 2/2 so far lol.i dont have problems with individuals or small groups. its just appx 25 or more people i start to sweat it. at 18 i had to speak infront of 500 ppl with no prior warning and i sucked. the 9 year old that came on after me killed it. lol...
mirin srs
interesting. beta-blockers for performance anxiety is actually an off-label use so i wonder if he took legal action against that league.
thanks boyo. i will start at 10mg cause thats what my doc says.
you did what once? not sure i follow your last sentence
about the flying. i can get through it fine. i usually just gag if i havent flown in a while and we are taking off. the take-off is the worst part, unless there is very bad turbulence.
when i was in my early 20's my co-workers loved going on long overseas trips and i was not used to being on a plane for 10 hours. i worked for the airline so i was a standby passenger which usually meant 10+ hours in a crappy middle seat. as a tall dude it was just miserable for me so i asked my doc for low dose benzo, which took the edge off but thats about it.
i am well aware i can train my mind to get over stuff like that but i dont do it enough to make any significant progress.
mirin srs
interesting. beta-blockers for performance anxiety is actually an off-label use so i wonder if he took legal action against that league.
thanks boyo. i will start at 10mg cause thats what my doc says.
you did what once? not sure i follow your last sentence
about the flying. i can get through it fine. i usually just gag if i havent flown in a while and we are taking off. the take-off is the worst part, unless there is very bad turbulence.
when i was in my early 20's my co-workers loved going on long overseas trips and i was not used to being on a plane for 10 hours. i worked for the airline so i was a standby passenger which usually meant 10+ hours in a crappy middle seat. as a tall dude it was just miserable for me so i asked my doc for low dose benzo, which took the edge off but thats about it.
i am well aware i can train my mind to get over stuff like that but i dont do it enough to make any significant progress.
I remember back in 2010 lol I was flying from ATL to DC, and everyone had assigned seats. I had the window seat, and thought hell yeah so before the flight before take off im sitting there thinking "**** yeah no one next to me today...then some chick who barely knew english, and was hot as fuk had huge luggage...I sprung up, and helped her put it on the overhead bin, and she said "Oh very good" I told her "No problem" She looked at her ticket, and say "I think I am next to you?"
My dink was immediately hard I thought "Is this Real Life" wtf is going on? lol I ordered us some liquor on the flight lol
afterwards she said "I Like you that was fun we gonna see again??" I said "Yep" We smashed it out 2 yrs later she was amazing!
We still talk, and Jam to this
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03-27-2022, 04:33 PM
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#21
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Originally Posted By monster0ultra⏩
Low IQcel thinks every cop was a bullied nerd and only became a cop because they wanted authority and to bully peopleBullied nerd decides to compensate by becoming a cop and juicing up. You can't get more stereotypical than that, LOL.
Dude you literally have the intelligence quotient of a 13 year old. EVERY SINGLE TIME you post the most generic low IQ childlike responses.
Do you not think I have been told this same thing by angry little 12 year old I have had to take back to their parents? Literally the same thing they said. Stop acting like a child.
Also I wasn't the bullied nerd, I was a perfectly normal socialize child throughout all of school and I was in the biggest party fraternity and had already gotten jacked by the time I was in college, that had NOTHING to do with being nervous talking in front of an audience.
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03-27-2022, 04:45 PM
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#22
03-27-2022, 04:53 PM
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#23
- IronILLinois
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Originally Posted By Azrairc⏩
i dont think its drastic brotha. lots of meds have multiple purposes. i will only take a very low dose whenever i need it. maybe 5 times a year max.seem pretty drastic, why not get like a ***** or something instead of meds for those with failing hearts
Originally Posted By Kay4Kool⏩
i wont abuse them boyo no worries. my job will not require me to speak in front of large audiences, but getting to that point does. appreciate the commentThe true remedy to this situation is joining something like toastmasters
What you’re doing is just masking the problem and who knows if this will turn into a bigger crutch for you
And you can’t go cold turkey on them if used frequently
What you’re doing is just masking the problem and who knows if this will turn into a bigger crutch for you
And you can’t go cold turkey on them if used frequently
Originally Posted By jimbob007⏩
thanks for sharing this mayne.Snooker adopted IOC rules-he wasn't the only player taking them either-Neal Foulds had to come off them & Rex Williams admitted he had been using them for years. He had been dropping heavily in the rankings for a few years anyway & his career was pretty much done by the end of the 1980's. He ended up going back to Canada, ended up bankrupt & lived off of disability until his death in the early 2000's. All seemed a bit odd for a sport where most players sat at their tables smoking cigarettes as snooker was bankrolled by tobacco companies & drinking beer, or in some cases vodka & orange until the 1990's.
Originally Posted By ralphlaurenbrah⏩
thanks for posting my friend. appreciate it!Just remember to breathe that helps a lot. Just go slow, take deep breaths. A lot of people get very anxious when presenting because they forget to breathe they're so concentrated on their speech! Also practice is the best way. Beta blockers will just stop you from shaking etc but it won't help too much with mental anxiety imo.
Originally Posted By TallTigerTwo⏩
appreciate the personal anecdote!Took propranolol just for speeches. It doesn’t make youfeelless nervous at all…for that, you need something like ****** or some other depressant. But it DOES prevent all the other symptoms of stage fright like excessive sweating, voice trembling, heart racing….it basically prevents you from entering that fight-or-flight stage…which those symptoms make it even worse and compounds your nervousness.
So you’ll still care, you’ll still be nervous, but people watching you won’t really know which helps tremendously. That’s my personal experience anyway…
So you’ll still care, you’ll still be nervous, but people watching you won’t really know which helps tremendously. That’s my personal experience anyway…
Originally Posted By Dontoewsmebro⏩
hnnnnnnnnnnnnnnnnnnnnnnng. gjdmLol Im pretty lit so probably didn't type it out right...Hmm yea that's fair. I love flying lol I always hope I get a HBB sitting next to me, and I've been 2/2 so far lol.
I remember back in 2010 lol I was flying from ATL to DC, and everyone had assigned seats. I had the window seat, and thought hell yeah so before the flight before take off im sitting there thinking "**** yeah no one next to me today...then some chick who barely knew english, and was hot as fuk had huge luggage...I sprung up, and helped her put it on the overhead bin, and she said "Oh very good" I told her "No problem" She looked at her ticket, and say "I think I am next to you?"
My dink was immediately hard I thought "Is this Real Life" wtf is going on? lol I ordered us some liquor on the flight lol
afterwards she said "I Like you that was fun we gonna see again??" I said "Yep" We smashed it out 2 yrs later she was amazing!
We still talk, and Jam to this
I remember back in 2010 lol I was flying from ATL to DC, and everyone had assigned seats. I had the window seat, and thought hell yeah so before the flight before take off im sitting there thinking "**** yeah no one next to me today...then some chick who barely knew english, and was hot as fuk had huge luggage...I sprung up, and helped her put it on the overhead bin, and she said "Oh very good" I told her "No problem" She looked at her ticket, and say "I think I am next to you?"
My dink was immediately hard I thought "Is this Real Life" wtf is going on? lol I ordered us some liquor on the flight lol
afterwards she said "I Like you that was fun we gonna see again??" I said "Yep" We smashed it out 2 yrs later she was amazing!
We still talk, and Jam to this
Originally Posted By Torrr⏩
thanks brotha. appreciate you droppin byI've used 10mg propanol here and there (maybe 10x over 10 years) makes an incredible difference for public speaking, highly suggest it.
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Pull-up mogged GooBaa 19JAN2023, me (10) him (5). To this day he refuses to take his perm.
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08-30-2022, 11:32 PM
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#24
- IronILLinois
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bump
bout to put these to the test. wish me luck.
bout to put these to the test. wish me luck.
Toxic Male Energy
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Garbage Tier Miscer List: LargePeter (5 foot 9), GooBaa, Luc1fer, MinisterofLust, Fang2, OPGenesis, NYPat, DolphinPilot, (saved).
08-30-2022, 11:37 PM
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#25
- blissful88
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Originally Posted By IronILLinois⏩
Very commonly prescribed for stage fright; it will void most of the physical symptoms of anxiety while lowering diastolicbump
bout to put these to the test. wish me luck.
bout to put these to the test. wish me luck.
It's fine
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08-30-2022, 11:37 PM
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#26
- elterrible987
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Originally Posted By Azrairc⏩
lmao wut, ***** is way worse, way stronger and addictive.seem pretty drastic, why not get like a ***** or something instead of meds for those with failing hearts
propronol doesnt cross blood brain barrier and will just reduce physical symptoms of anxiety without mental distortions.
OP just dont take too much, it lowers blood pressure, it will help keep you calm, take maybe an hour before your presentation but take a low dose because too high a dose would make you feel dizzy or even faint
08-30-2022, 11:40 PM
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#27
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Old thread is old. lol
Yes, I've used it for a couple of extremely important presentations. It really is a tradeoff. For me, it causes some sleepiness. At the same time, it does slow down the rapid pulse and shortness of breath if I'm anxious.
Yes, I've used it for a couple of extremely important presentations. It really is a tradeoff. For me, it causes some sleepiness. At the same time, it does slow down the rapid pulse and shortness of breath if I'm anxious.
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08-30-2022, 11:43 PM
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#28
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Originally Posted By Kay4Kool⏩
its not a benzo or addictive drug, you could take it for every occasional speech and "go cold turkey" all other days.The true remedy to this situation is joining something like toastmasters
What you’re doing is just masking the problem and who knows if this will turn into a bigger crutch for you
And you can’t go cold turkey on them if used frequently
What you’re doing is just masking the problem and who knows if this will turn into a bigger crutch for you
And you can’t go cold turkey on them if used frequently
OP also be aware it will make you get tired quicker if you try to do cardio but half life is pretty short so by next day you will be normal
08-30-2022, 11:43 PM
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#29
08-30-2022, 11:45 PM
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#30
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Originally Posted By elterrible987⏩
yea i did a test run the other day with 20mg. my head felt a little funny but i wasnt dizzy. it made my pulse pretty steady around 60 even walking around. i think ill do 20mg an hour before im supposed to go. ill make sure im well hydrated and ill have a chik fil a sandwich before too heheheits not a benzo or addictive drug, you could take it for every occasional speech and "go cold turkey" all other days.
OP also be aware it will make you get tired quicker if you try to do cardio but half life is pretty short so by next day you will be normal
OP also be aware it will make you get tired quicker if you try to do cardio but half life is pretty short so by next day you will be normal
i also bought a cheap BP monitor off amazon to see if my BP was too low to take this stuff.
took 2 readings
117/76
124/80
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