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Forum » Any brahs know how to cure tennis elbow?
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Thread: Any brahs know how to cure tennis elbow?

post 1659805063 04-17-2022, 01:54 PM
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#1
  1. gmenfan40
  1. gmenfan40
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Any brahs know how to cure tennis elbow?

Been killing it at the gym, until recently where I have this weird pain near my elbow on the common extensor forearm muscle. I think it happened from heavy pull movements, as I barely can even pull myself to do a pullup wthout discomofort. Only bothers me on pulling movements, otherwise I can push without any discomfort. (Ded fkn Srs)
post 1659805423 04-17-2022, 02:02 PM
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  1. BrooksKoepka
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Ginseng
post 1659805483 04-17-2022, 02:03 PM
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  1. ScramFranklin
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https://stevenlow.org/overcoming-tendonitis/
If it's chronic:
-slow eccentrics for high reps, 3ish times a week.
-stop doing what is making it worse and caused it.
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post 1659805583 04-17-2022, 02:04 PM
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  1. jimbob007
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Rest it-avoid the thing causing the problem, or try modifying the movements you do if you cannot stop. There are excises for it as well.
post 1659805633 04-17-2022, 02:05 PM
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#5
  1. Tehcelltech
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  1. Tehcelltech
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Just avoid exersies that aggravate it.


Do really lightweight work to target the muscles tendon involved to get blood pumping to it, but if it bothers you, you are using too much weight. It might feel silly and pointless but I think it does help. Still may take 6 months or so to go away. Collagen peptides might help, not sure.
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Bench 385
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Deadlift 525

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antiped0 action
anticommie action
post 1659805643 04-17-2022, 02:05 PM
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#6
  1. ezmac31
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I had the same issue. Rest will be your only hope of fixing
post 1659805723 04-17-2022, 02:07 PM
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#7
  1. OliverHeldens
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Literally Rest.

All those arm joint injuries suck, because you just have to stop using that arm for a few months.
post 1659805773 04-17-2022, 02:08 PM
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#8
  1. 401Delta
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Add a few sets of med-light weight pronated and neutral grip curls to your routine.

You're likely feeling inflammation from an overworked tendon (no md), but if you can build up some of the other muscle fibers in that area they can take some of the strain off what needs to heal up.
post 1659805833 04-17-2022, 02:09 PM
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#9
  1. Antoine99
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Try baseball for a few weeks until it recovers then you can go back to tennis
Would kick em in the nuts
post 1659806673 04-17-2022, 02:26 PM
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#10
  1. LethalGunz34
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Icy Hot and rest.
post 1659806923 04-17-2022, 02:32 PM
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  1. betaProvider117
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yoga everyday ded srs
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post 1659808313 04-17-2022, 03:04 PM
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#12
  1. Joseph1990
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Shoulder mobility.

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post 1659808343 04-17-2022, 03:04 PM
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  1. BrianDaMan
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no fap
post 1659808393 04-17-2022, 03:05 PM
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#14
  1. Cleveland33
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Get one of those tennis elbow straps off Amazon, definitely helped mine
post 1659808633 04-17-2022, 03:09 PM
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#15
  1. JT11RTR
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Mine has been killing me for the last 8 weeks but I can't really rest it at my job so I just try to keep going through the pain.
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