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» The science is in on eggs
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post 1660656583 05-03-2022, 10:35 AM
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#1
  1. DolphinPilot
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The science is in on eggs

https://www.msn.com/en-us/health/nut...BingNewsSearch
So, what is the maximum amount of eggs you can safely eat in a week?

The Magic Number Is Seven
Well that settles it. I eat 6 eggs a day so rip dolphinpilot. Funny their reasoning that you shouldn't eat so many eggs comes down to "well you're probably going to eat some unhealthy stuff along with it, so therefore limit ur eggs ****!"
post 1660656663 05-03-2022, 10:37 AM
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8eggs just took his shirt off......
________

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Tits and Beer
post 1660656713 05-03-2022, 10:38 AM
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Faurk better start drafting my will.
post 1660656743 05-03-2022, 10:38 AM
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the ppl that tell us to eat bugs want us to eat 1 egg a day huh
PUREBLOOD CREW
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If you are reading this - go do 100 push ups.
post 1660656753 05-03-2022, 10:38 AM
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Eat one medium egg a day crew.
post 1660656783 05-03-2022, 10:39 AM
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  1. natypes
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Same logic when they say obese people drink diet coke so it doesn't work. They were already obese, how many fatties are going to Mickey D's right now getting a supersized value meal and a diet coke.
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post 1660656833 05-03-2022, 10:40 AM
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post 1660657043 05-03-2022, 10:44 AM
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I eat about that per day. Lol at still thinking cholesterol, much less dietary cholesterol, is bad for you.
post 1660657133 05-03-2022, 10:45 AM
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#9
  1. frankdtank20
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Originally Posted By DolphinPilot
Funny their reasoning that you shouldn't eat so many eggs comes down to "well you're probably going to eat some unhealthy stuff along with it, so therefore limit ur eggs ****!"
Turns out similar for red meat. For decades they didn't eliminate coinciding diet factors like people who eat a lot of red meat are also far more likely to smoke cigarettes. It wasn't the red meat causing the cancer or heart disease, it was the predilection to also be a smoker. God I hate these dumb kunts. Rather than be scientific they just do cheap studies that almost never have good controls.
Yeah Buddyyy! Light weight! Light weight baby!!!!
post 1660657253 05-03-2022, 10:47 AM
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#10
  1. NMH
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6-12 eggs per day crew.... should've been dead years ago
MFC

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post 1660657563 05-03-2022, 10:51 AM
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  1. natypes
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Originally Posted By bov188
lol my wife eats 3 whole eggs and 3 egg whitesper day
The morgue just left you a message
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post 1660657613 05-03-2022, 10:53 AM
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Wtf is this lol? Whenever I cook eggs I make at least 4 per meal, srs. The article mentions that too much cholesterol is bad for you, but there's plenty of studies out there that prove cholesterol levels in blood are unimpacted by egg consumption due to the way the body processes eggs.
For most people, eggs will not have an impact on their blood cholesterol levels or overall health.

Sauce:https://www.medicalnewstoday.com/art...l-is-in-an-egg
post 1660657623 05-03-2022, 10:53 AM
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#13
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I think I'm around 12-14 a week.
445/340/545
post 1660657663 05-03-2022, 10:53 AM
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Originally Posted By bov188
lol my wife eats 3 whole eggs and 3 egg whitesper day
It's over for her.
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post 1660657713 05-03-2022, 10:55 AM
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4 eggs per day crew. Just died from a heart attack after reading this article. Posting from afterlife.
Always Neg Back Crew.
post 1660657743 05-03-2022, 10:56 AM
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  1. natypes
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Originally Posted By Lefticle
4 eggs per day crew. Just died from a heart attack after reading this article. Posting from afterlife.
Can I have your tesla? I don't really want it, just want to sell it and get a real car.
You are the only problem you will ever have and YOU are the only solution.

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post 1660657823 05-03-2022, 10:57 AM
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You can eat as many eggs as you want.

Fat and dietary cholesterol are harmless.

The carbs and sugars are what kill you.
post 1660657833 05-03-2022, 10:57 AM
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I'm sure the individuals with the T levels of a 6 year old girl will agree.
FL > PA
post 1660658043 05-03-2022, 10:59 AM
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Originally Posted By bov188
lol my wife eats 3 whole eggs and 3 egg whitesper day
How many plungers do you get through?
post 1660658393 05-03-2022, 11:04 AM
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#20
  1. DolphinPilot
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Originally Posted By Devine88
You can eat as many eggs as you want.

Fat and dietary cholesterol are harmless.

The carbs and sugars are what kill you.
Right but if you are going to eat carbs and sugars then the eggs have to go or else.
post 1660658453 05-03-2022, 11:05 AM
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  1. IPoopStandingUp
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I have more eggs than that stuck to my skillet .
post 1660658553 05-03-2022, 11:07 AM
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  1. mikebadg3
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i was 195 pounds 14% body fat stacked eating like 10 eggs a day for breakfast Srs


couldnt run fer chit but i could move some weight
post 1660658653 05-03-2022, 11:08 AM
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didn't read the article and not planning on it, will continue to eat 3-5 eggs per day as always.
eggs are a superfood, like bananas.
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post 1660658703 05-03-2022, 11:09 AM
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4 eggs a day crew checking in - scrambled, poached, boiled, fried, baked, whatever.

See you boys in hell. Better be some fukin chickens there god dam srs
post 1660658753 05-03-2022, 11:10 AM
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#25
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Originally Posted By Devine88
You can eat as many eggs as you want.

Fat and dietary cholesterol are harmless.

The carbs and sugars are what kill you.
Son you literally have that backwards
*Tolerance is the lube that slides the dildo of dysfunction into the ass of civilized society*

*We didn't deserve snailsrus*

As always: not medical advice but medical opinion crew
post 1660659043 05-03-2022, 11:16 AM
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  1. IPoopStandingUp
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Originally Posted By blissful88
Son you literally have that backwards
It's funny how you can find experts that say carbs are bad, or fats are bad, or only eat carbs, or only eat fats. This is why I've stopped believing any of them and just try to be reasonable with my diet.
post 1660659163 05-03-2022, 11:18 AM
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post 1660659443 05-03-2022, 11:22 AM
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  1. sennas
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Been eating 5-6 eggs a day every day for 15 years lol

People who do these studies would rather you eat insects and highly processed carbs
post 1660659943 05-03-2022, 11:29 AM
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Originally Posted By IPoopStandingUp
It's funny how you can find experts that say carbs are bad, or fats are bad, or only eat carbs, or only eat fats. This is why I've stopped believing any of them and just try to be reasonable with my diet.
This. Take bloods every six months or so and adjust diet accordingly.

It's not rocket surgery.
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post 1660660043 05-03-2022, 11:30 AM
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#30
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4 eggs a day here.

Seems pointless just cooking one.
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