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Forum » What is the best way to lose 60 pounds
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Thread: What is the best way to lose 60 pounds

post 1661475773 05-17-2022, 06:01 PM
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#1
  1. lowkey94
  1. lowkey94
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What is the best way to lose 60 pounds

I’ve been practicing my fork downs and tables push aways but Is intermittent fasting still the go to thing? Or is it Keto?
post 1661475853 05-17-2022, 06:02 PM
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#2
  1. SuperHercules
  1. SuperHercules
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more exercise and less calories

Try lots of HIIT and a high protein diet
See Shakebrah's sig
post 1661482433 05-17-2022, 08:41 PM
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#3
  1. poundXpound
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  1. poundXpound
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Keto/low carb suppressed my appetite and made it easy to eat less/reduce calories.
A democracy is two wolves and a lamb voting on what to have for lunch. And that's why the USA is a constitutional republic and not a democracy.
post 1661482633 05-17-2022, 08:47 PM
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#4
  1. mesobuild
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Keto is the new thing.

Competition is the main way.
post 1661482813 05-17-2022, 08:53 PM
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#5
  1. SmithMachineGuy
  1. SmithMachineGuy
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If it tastes good, don't eat it.

There's no magic formula. Consistency is the best way. Eat healthy foods lots of green vegetables, get your protein in, get some fats. Lots of exercise, and lots of good rest.


Since you asked specifically about intermittent fasting, again, it's not magic. If intermittent fasting helps you to not overeat then it's good. If it makes you think about food all day and binge on cookies during your eating window, then it's not for you.
Keto does work, but most people gain all that weight back once they have a slice of bread. I wouldn't recommend it because most folks can't sustain that lifestyle.
post 1661482913 05-17-2022, 08:55 PM
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#6
  1. mikebadg3
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right now your gut biome is in equilibrium at your present weight

Eat clean and train hard, lots of micronutrients and supplement vitamins on ones you're not getting enough of . Cut the alcohol and sodas if you indulge. 100% juice and water is good.

you are transforming your physical self, it is Not an easy task
post 1661482983 05-17-2022, 08:56 PM
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#7
  1. nm1891
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Eat clen and tren hard.
S/B/D—185/165/205 (sumo w/ straps)
post 1661483453 05-17-2022, 09:06 PM
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#8
  1. 8eggs
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OMAD

Drink only water

Eat a dozen eggs as part of your meal.
"We are as our thoughts have made us; So take care about what you think, Words are secondary , Thoughts live ; They travel far."
Swami Vivekananda
post 1661486143 05-17-2022, 10:17 PM
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#9
  1. RW2
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Originally Posted By 8eggs⏩
OMAD

Drink only water

Eat a dozen eggs as part of your meal.
0.666667 username to post ratio.
post 1661486183 05-17-2022, 10:19 PM
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#10
  1. jthm
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  1. jthm
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Originally Posted By lowkey94⏩
What is the best way to lose 60 pounds
Decomposition
post 1661486393 05-17-2022, 10:28 PM
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#11
  1. Ratfish
  1. Ratfish
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eat less / move more

when that stops working, either eat a bit less or move a bit more

repeat until you reach desired weight

yw
Make Europe Germany Again
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