🌺 Lauren Brooks Kelly (snailsrus) - Jul 25, 1991 – Jan 29, 2022
Thread: RIP Snails : https://forum.obnoxiousbrutes.com/showthread.php?t=181070293&page=100

⭐ Samurai Break: 140kg(308lb) Failed Bench Press Recovery Video:
http://www.youtube.com/watch?v=U8eIkpZ29u0
⭐ Over 35 Journals > Samurai, Without Ever Having Felt Sorry For Itself:
https://forum.obnoxiousbrutes.com/showthread.php?t=4832373&page=200
📌 Please Call me Kaz, a 65-year-old 🥋 Karate Kid in Tokyo.

𝗣𝗨𝗥𝗘𝗕𝗟𝗢𝗢𝗗
ωσяℓ∂ тяανєℓєя ȼяєω ₅₀/₁₉₅
𝕬𝖊𝖘𝖙𝖍𝖊𝖙𝖎𝖈𝖆𝖑𝖑𝖞 𝕮𝖚𝖙 𝕸𝖆𝖘𝖙𝖊𝖗 𝕽𝖆𝖈𝖊 ®
ᗪIᔕᑕᖇIᗰIᑎᗩTIOᑎ E᙭ᑕᒪᑌᔕIOᑎ IᑎᗪOᑕTᖇIᑎᗩTIOᑎ

Misc Lifting Crew (Team Lead)

Summer 2026 Q&A Series:
https://forum.obnoxiousbrutes.com/showthread.php?t=1000018276&f=1001

*Deadlifts pants after taking a chit crew*
*Typos can go fucl themselves crew*
*Nice miscer crew*
*Loves reps, hates negs crew*
*Faps before workout crew*
*12+ hours of sleep crew*
*Faps during workout crew*
*Hates onions crew*
*Faps after workout crew*
*No fap crew*

Originally Posted By GordonXXX⏩

look at that belly. you're getting fat. hike up those shorts some more.

Insta: flexjs

Perseverance, Inc.

Spring Supremacy 2018 - 620/345/615 @ 50 yrs old

RIP Gene Rychlak

~ In a world where you can be anything, be kind ~

Always Neg Back Crew.

*htc*
*Myasthenia gravis crew*
Always confuse to and too
Never gonna make it
Lets lurk

Motorcycle Crew
Beard Crew
8.5/10 wife or bust crew
Deliverer of bad news crew

Good morning misc!

First, thanks again guyz, your support and encouragement mean a lot to this boomer. *bow*

Originally Posted By DesiredUser****⏩

[color=white]DAS[color] [color=red]IT [color][color=white]BOYO![color]Keep kicking ass and motivating us younger brahs to not be lazy!

Most of the old guys I know quit lifting long before my age, I want all my younger friends here to keep pumping'Til We Die. *bow*

Originally Posted By DrewDarden⏩

Way to get after it Kaz!

Thank you, my friend! Your training vids, home gym story and insights into weight training always inspire me. *bow*

Originally Posted By messomi⏩

those weighted chin ups are sick 30 kg for reps.

you are stronger than I was at my strongest PR

Thanks mate! I am sure you can row much heavier than me

I could not go as heavy as bigger guys with bent-over-rows due to my small frame but Chin-ups don't need much small back involvement. I have to take every advantage I have.

Originally Posted By Ironface⏩

Nice. 100kg x 5 is my lifetime best

Ty brother! You have a long time ahead of your life, can do anything if you want to!

Originally Posted By dan06lcm⏩

Great job!!!

Much obliged my friend!

Originally Posted By messomi⏩

last video 6 hours ago previous videos 14 years ago.

LOL, it's been a long time. I almost forgot psw of my old Youtube account.

Originally Posted By Legz422⏩

Great job Kaz! I hope to still be lifting at your age!

Thanks my lady!

-------------

I'll be back and reply to you all!

🌺 Lauren Brooks Kelly (snailsrus) - Jul 25, 1991 – Jan 29, 2022
Thread: RIP Snails : https://forum.obnoxiousbrutes.com/showthread.php?t=181070293&page=100

⭐ Samurai Break: 140kg(308lb) Failed Bench Press Recovery Video:
http://www.youtube.com/watch?v=U8eIkpZ29u0
⭐ Over 35 Journals > Samurai, Without Ever Having Felt Sorry For Itself:
https://forum.obnoxiousbrutes.com/showthread.php?t=4832373&page=200
📌 Please Call me Kaz, a 65-year-old 🥋 Karate Kid in Tokyo.

Originally Posted By BrianDaMan⏩

this is what Flex should be benching

LOL, no.

Flex is a bear, he doesn't have to prove anything about his strength and lifting.

Originally Posted By NosyJossie⏩

I can't even bench press that much

Mirin hard af srs

You have a great future ahead my dear brother!! I'm just an old man who is trying to catch up with my past. *bow*

Originally Posted By Lucas5814⏩

I thought you were like 25 from your avi

Hehe, ty! Flattery will get you everywhere!

Originally Posted By TomWanks⏩

Loving the amount of volume in that routine Chad. Timothys who complain about "overtraining" (aka weakness) live on sui watch already, so no new updates on that status after they see this.

Every time I got injured due to the w/o, it's when I was on a roll without exception.

So I try to be very cautious especially when I feel I'm ready to go heavy. At my age, knowing when to stop is the most important thing to keep me from getting injured.

So when someone points out my training volume, most likely it's time for me to slow down a bit. *bow*

There's a Japanese proverb, "Katte kabuto no owo shimeyo."
(Tighten the strings of your helmet after winning. =Do not let your guard down after a victory,)

Originally Posted By QuickShotSteve⏩

Mirin Kaz! Hope to stay strong like you into my 60s as well!

The only thing you have to do is, "not to quit" and for that the key is for you to enjoy lifting weights.

Originally Posted By OffwhiteBrah⏩

62 y/o beast, on spread

Yay, thank you brother!!

Originally Posted By Deutschlandbrah⏩

Mirin, I'd be more than happy to do that in my 60s

Much obliged! Again enjoy your w/o, don't forget you start lifting weights because you love it!

Originally Posted By NearlyBigAngus⏩

I take my hat off to you sir.

Nice work.

I thank you, for your kindness and support! *bow*

🌺 Lauren Brooks Kelly (snailsrus) - Jul 25, 1991 – Jan 29, 2022
Thread: RIP Snails : https://forum.obnoxiousbrutes.com/showthread.php?t=181070293&page=100

⭐ Samurai Break: 140kg(308lb) Failed Bench Press Recovery Video:
http://www.youtube.com/watch?v=U8eIkpZ29u0
⭐ Over 35 Journals > Samurai, Without Ever Having Felt Sorry For Itself:
https://forum.obnoxiousbrutes.com/showthread.php?t=4832373&page=200
📌 Please Call me Kaz, a 65-year-old 🥋 Karate Kid in Tokyo.

Originally Posted By Kay4Kool⏩

Kaizen!

Amen! Make it better and get better! Small positive changes can reap big improvements in the end.

Originally Posted By Lefticle⏩

Very impressive brother!

Thanks new Daddy! I wish I had a son to teach the joy of lifting weights! You do that for me!

Originally Posted By brahnotah⏩

Awesome man, when my grandfather was your age he was pretty much a slob couch potato so it's always great to see people going at it instead of just saying "I'm past my prime"

Sorry to hear about that. But you and I could try to find the joy of aging art even after we're past our prime!!

Originally Posted By smashedurgfx10⏩

good job srs

but why dont you invest in a better rack? seems like you're being super careful not to knock the stuff over when you rack it .. thats the last thing you want to be focusing on after a heavy set.

I've been training at home gym from the start. So I got used to doing it without a spotter.



^^^ 2008 video. While my 1RM at that time was about 264 lb (120kg), the video demonstrates that I was able to recover from intentional failure at 140kg(308lb) which was well over my 1RM.

I can recover from failed BP as heavy as I could put the bar off the rack myself.

Originally Posted By AshWar⏩

Damn. Impressive af

Why no safeties though

Thanks brother, not as impressive as you! Means a lot coming from you. *bow*

One of the reasons I don't have any safety rack in my home gym is too small so I have to use a standard 28mm, 1.8m (6 ft) bar instead of an Olympic bar, 2.2 m (7.2 ft) . Also my room ceiling is lower than the American standard.







Another reason is that I also work (WFH) and sleep (in futon bed) in this very room. So every time before and after my workout, I have to rearrange(and back) my room.

I wish I had a larger home gym...

Originally Posted By monster0ultra⏩

I usually wouldn't want to join in the circle jerk but the juiceheads on this forum are out of control with their misinformation campaign so great job @ 62 & natty. *bow*


OaXRVDpJKPg

Thanks, brother monster I appreciate it.

Originally Posted By MinisterOfLust⏩

Good form too. Good job op

Nah, my form sucks because I have the sciatic nerve...hehe but ty I'll try my best!

🌺 Lauren Brooks Kelly (snailsrus) - Jul 25, 1991 – Jan 29, 2022
Thread: RIP Snails : https://forum.obnoxiousbrutes.com/showthread.php?t=181070293&page=100

⭐ Samurai Break: 140kg(308lb) Failed Bench Press Recovery Video:
http://www.youtube.com/watch?v=U8eIkpZ29u0
⭐ Over 35 Journals > Samurai, Without Ever Having Felt Sorry For Itself:
https://forum.obnoxiousbrutes.com/showthread.php?t=4832373&page=200
📌 Please Call me Kaz, a 65-year-old 🥋 Karate Kid in Tokyo.

Back with my Fam

Originally Posted By MajorTendonitis⏩

That’s impressive my brother . I was benching 225-5 pre Covid , actually in Feb 2019 .
I know the actual date when things went south , because I got deathly ill in March 2019 , (not Covid they claimed) and I never recovered my strength .
I always swore I’d rep 225 when I’m 65 , but haven’t since the incident. To make matters worse I had an incident, and haven’t been able to pump iron since sep last year . Seems as though I can’t get my brain to quit bleeding when I get back on my blood thinners in order to avoid a stroke from my atrial fibrillation .
So hopefully things improve and I get back at it someday , as I really miss it . Bet I couldn’t bench 185 right now lol , butI’ve seen how muscle memory has worked in the past , so I think in 3 months I could get it back .

Anyways good on you doing it

I feel you, my friend.

And also agree, we could get it back! As long as we are alive, there's hope always.

Originally Posted By Getter_done⏩

Heck yes bro!

Heck yeah, G_d!!

🌺 Lauren Brooks Kelly (snailsrus) - Jul 25, 1991 – Jan 29, 2022
Thread: RIP Snails : https://forum.obnoxiousbrutes.com/showthread.php?t=181070293&page=100

⭐ Samurai Break: 140kg(308lb) Failed Bench Press Recovery Video:
http://www.youtube.com/watch?v=U8eIkpZ29u0
⭐ Over 35 Journals > Samurai, Without Ever Having Felt Sorry For Itself:
https://forum.obnoxiousbrutes.com/showthread.php?t=4832373&page=200
📌 Please Call me Kaz, a 65-year-old 🥋 Karate Kid in Tokyo.