I just wanna be a fat pig and eat everything. Life too short for aesthetics.

Sometimes all I want to do is eat and fuk.

this is all i want do to

Grinding lifts out at diminishing returns while losing weight is certainly less fun.

Kicking up the cardio is actually enjoyable to me, though. Not that I'm anywhere as good at this as others around here.

I'm fukking miserable rn cutting.

brb lifts are dogchit
brb no energy
brb always hungry
brb can't eat chit I want
brb results are coming SLOOOOW as fukk
brb I get bouts of extreme depression on cuts too, like something awful just happened and I'm struggling to keep it inside

Regarding your mood, your nutrients do affect the neurotransmitters you have. It could be worth reviewing your diet and make sure you have enough vitamin d and other things. You don't want your mental health to spiral...it's so important. Seems like a platitude but it's important

Fwiw...eggs and almonds seem to help me with hunger.

I've been assuming everyone got the moods from cutting carbs and sugar?

no, you need to cut and stay lean.

whats the point of having muscle if you dont also have a 6 pack?

Cutting is easy AF for me I actually prefer it. But that’s because I cut on high calories lol

What does that mean? srs

just fast. no food for 30 days

cut is over

and eat again

Vitamin b12, folate (b9), vitamin d, and vitamin c are all associated with mood, and if you have a diet that restricts those without some supplements it could over time lead to things like poor mood, mood swings, and increased anxiety. It would always be a good idea to discuss with a doctor if a multivitamin or something like that could help.

I mentioned it because you mentioned depression, which is really a step beyond getting a bit moody because of less carbs and sugar.

I'm sure there is a lot online out there or on youtube discussing neurotransmitters. Mood, and nutrition. It could be worth browsing around when you have some time.

For example...some of those you might get less of because you might choose to have less fruit. It's really a huge subject and I'm no expert on it, just an interested party from the "wanting good mental health" perspective

Cutting was more enjoyable to me when I was banging new sloots all the time.

My ego was through the roof.

My cutting calories is about 3000 on the aggressive side which is still a lot of food

Lol, I've decided that I'm not eating much of a deficit anymore. Just doing a lot more cardio. It's much better for social life and mental health.