Log In

Your email is not your username

Register

If you were a member of the old Bodybuilding.com forums and would like to reuse your previous username, you can request it below. We use your email only for registration and do not store it. For more information, please see our Privacy Policy.

Confirm your email

A registration code was sent to your email. Enter it here.

Welcome

You have successfully setup your account.

Sign in

Quick Navigation Bottom Misc
Forum ยป essential supplements for an over weight guy.
  1. Results 1 to 2 of 2
  2. Page 1 of 1

Thread: essential supplements for an over weight guy.

post 1663204513 06-21-2022, 01:09 AM
-
#1
  1. RippedPlz
  2. Registered User
  1. RippedPlz
  2. Registered User
  3. Join Date: Nov 2008
  4. Age: 35
  5. Posts: 6,911
  6. Rep Power: 33218

essential supplements for an over weight guy.

im 245, at 5'10......like 20 percent body fat.

I was wondering, when it comes to diet, what supplements are needed. So far Im thinking a multi vitamin, creatine, protein powder and glutamine.

what are your suggestions?
post 1663204723 06-21-2022, 01:24 AM
-
#2
  1. mikebadg3
  1. mikebadg3
  3. Join Date: Jul 2014
  4. Posts: 20,555
  5. Rep Power: 129799
Vit D
Zinc
Magnesium
Niacin
B6
Taurine
Fish oils
Quick Navigation Top Misc
Bookmarks
Digg.com
Digg
del.icio.us
del.icio.us
Stumbleupon.com
StumbleUpon
Google.com
Google
Facebook.com
Facebook
Posting Permissions
  1. You may not post new threads
  2. You may not post replies
  3. You may not post attachments
  4. You may not edit your posts