Log In

Your email is not your username

Register

If you were a member of the old Bodybuilding.com forums and would like to reuse your previous username, you can request it below. We use your email only for registration and do not store it. For more information, please see our Privacy Policy.

Confirm your email

A registration code was sent to your email. Enter it here.

Welcome

You have successfully setup your account.

Sign in

Quick Navigation Bottom Misc
Forum ยป any good low fat high protein cake/brownie recipe?
  1. Results 1 to 4 of 4
  2. Page 1 of 1

Thread: any good low fat high protein cake/brownie recipe?

post 1663269513 06-22-2022, 09:28 AM
-
#1
  1. StoneColdMarko7
  2. Registered User
  1. StoneColdMarko7
  2. Registered User
  3. Join Date: Jul 2018
  4. Age: 56
  5. Posts: 6,193
  6. Rep Power: 19198

any good low fat high protein cake/brownie recipe?


so I did this one and instead of flour I put whey protein but **** it's all loaded with fat

basically 3624 Kcal and if I cut those calories on 8 slices it would mean 453 kcal per serving and like the whole serving is basically fat (80 percent of macros is fat due to butter,milk,whipped cream etc.) so basically 40g of fat,14g of protein,10g of carbs. **** it might be good for bulking but Im on recomposition. Gotta take 80 g of fat per day at max and this is 50 percent of daily intake lmao


any recommended recipes?
post 1663269933 06-22-2022, 09:36 AM
-
#2
  1. StoneColdMarko7
  2. Registered User
  1. StoneColdMarko7
  2. Registered User
  3. Join Date: Jul 2018
  4. Age: 56
  5. Posts: 6,193
  6. Rep Power: 19198



I like their recipes however I feel these are a bit too plain looking. Definitely ingredients have very low to no fat but too plain looking.
post 1663270233 06-22-2022, 09:42 AM
-
#3
  1. katya422
  1. katya422
  3. Join Date: Dec 2011
  4. Location: United States
  5. Posts: 34,673
  6. Rep Power: 372543
Unaware of any specifically. And using protein powder can create issues with baking.

You might look at the protein pancake mix maybe? I think there are "mug cakes" done with that.

Or often dates, applesauce, or yogurt/sour cream are used in place of oil/butter in recipes adapted to be low fat.
INTP Crew
Inattentive ADD Crew
Mom That Miscs Crew
post 1663270373 06-22-2022, 09:44 AM
-
#4
  1. StoneColdMarko7
  2. Registered User
  1. StoneColdMarko7
  2. Registered User
  3. Join Date: Jul 2018
  4. Age: 56
  5. Posts: 6,193
  6. Rep Power: 19198
Originally Posted By katya422⏩
Unaware of any specifically. And using protein powder can create issues with baking.

You might look at the protein pancake mix maybe? I think there are "mug cakes" done with that.

Or often dates, applesauce, or yogurt/sour cream are used in place of oil/butter in recipes adapted to be low fat.
Greek yoghurt or normal one (more liquidy)?
Imma try with greek yoghurt next time instead of butter.

Btw I dont know what the issue with whey would be in terms of baking I used to make pancakes regulary with them and only issue would be that they would stick too much on the frying pan and kinda fall apart lol but I used some crap oats instead of flour so I switched to different oats and they are godlike
Quick Navigation Top Misc
Bookmarks
Digg.com
Digg
del.icio.us
del.icio.us
Stumbleupon.com
StumbleUpon
Google.com
Google
Facebook.com
Facebook
Posting Permissions
  1. You may not post new threads
  2. You may not post replies
  3. You may not post attachments
  4. You may not edit your posts