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Forum » opinions on my program? (reps)
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Thread: opinions on my program? (reps)

post 1663860443 07-04-2022, 04:54 AM
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#1
  1. ButcherSir
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opinions on my program? (reps)

going to the gym again after like a ~2 years break. its the fierce 5 with some changes.

A
(push up for warm up)



B
(not in the pic - pull up for warm up)





A
rest
B
rest
A
rest
B
rest
rest
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post 1663860943 07-04-2022, 05:25 AM
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  1. ChunkBuster
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I prefer B. Looks quite good.

I’d do front squats on A instead of leg press.

Then ditch leg curls on B and replace with leg press.
post 1663861303 07-04-2022, 05:49 AM
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#3
  1. Ironface
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Training calves is cope IMO

You either have them from squats, deadlifts and genetics, or you don’t
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post 1663861483 07-04-2022, 05:59 AM
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#4
  1. ButcherSir
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Originally Posted By ChunkBuster⏩
I prefer B. Looks quite good.

I’d do front squats on A instead of leg press.

Then ditch leg curls on B and replace with leg press.
my squat days are over due to some back problems (that good chances i got them from doing squats with bad technique..)
Originally Posted By Ironface⏩
Training calves is cope IMO

You either have them from squats, deadlifts and genetics, or you don’t
maybe but i dont mind giving it 5 minutes at every other training
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post 1663861533 07-04-2022, 06:03 AM
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its almost all fluff work

work hard on the compunds you can do. That definitely means a variation of the squat somewhere. You are wasting your time without that
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post 1663862003 07-04-2022, 06:22 AM
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#6
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Originally Posted By samsbolton⏩
its almost all fluff work

work hard on the compunds you can do. That definitely means a variation of the squat somewhere. You are wasting your time without that
2 differents orthopedists told me squat is a very bad idea for me.
what do you mean by fluff work?
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post 1663862353 07-04-2022, 06:33 AM
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#7
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these "programs" seem to be getting worse by the day

assuming one wants to bodybuild
Stats: 6 foot, 240 pounds
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post 1663862743 07-04-2022, 06:46 AM
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#8
  1. AK1615
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Originally Posted By ButcherSir⏩
2 differents orthopedists told me squat is a very bad idea for me.
what do you mean by fluff work?
If you can deadlift and leg press...then squatting should be fine

Do Goblet squats till you can do the heaviest dumbbell in your gym for 20 reps then start back squatting
See natypes sig
post 1663862973 07-04-2022, 06:51 AM
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#9
  1. Techriding101
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lol another person with over 5 years on this forum and zero clue how to train
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