Back when I was in college, I lived in bumfuq nowhere and steak was 3.99/lb for a family pack of ribeye or NY strip. As a broke college student who hates canned tuna, chicken breast, or any other garbage bodybuilding foods preached back then, this was a godsend to me. I was doing steak dinners 6-7 days per week.

I lowered my steak intake after reading many studies stating how proteins from red meats cannot be fully digested by humans. Eggs, chicken breasts, and even whey protons were being pushed as "ideal" sources of protein for humans. Every study states that red meat causes ED, colon cancer, global warming, or some other dumb bs.

When I was on the steak heavy diet for 1.5 years, it was the best time of my life for sloots and lifting. I hit all my PRs and had sloots mirin me.

It has been 7 years since I came off the diet. Can confirm I am an incel now. Just got a costco card and I plan on going back on steak-daily diet.

EDIT: Purpose of this post was to aware miscers that I believe there are some hidden nutrients found in steaks that is being kept secret by clown world to turn men into soy cucks. Eat more steak to turn alpha af.

Cliffs:
-OP was chad when eating lots of steak
-OP is incel after coming off steak diet

Agree

Can't disagree tbh. When I was eating steak at least twice a week I looked and felt amazing.

It's too expensive to continue that habit unfortunately. Even the cheapest cuts are like 10 euro for 200-250g

Wood do only ribeyes if the price was the same. Sales would fluctuate between the two. Can't be a chooser when broke college student.

iigt

Been eating steak almost everyday. Went off steak to chicken for 2 weeks and can confirm steak made me feel better and felt had higher test.

Welcome back bro

Yea it's expensive as fuq now. Going to a costco far from the city later today, hopefully my wallet does not get rekt.

Def looked more high T eating steak often but gotta balance it with fiber

Just bought this - I eat this every night -

I eat some form of steak and eggs most days. Can confirm.

I like hamburger meat. It digests better and is easy to chew

From a bodybuilding perspective, Ribeyes are the worst and New York Strips are the best. New York Strips have the best best balance of protein to fat ratio. Ribeyes are loaded with fat which is great for flavor but not nutrition and health.

This.
For me hamburger is my goto for energy. Anything beef is great

Ribeye is my favorite! Picanha is pretty dang great too!

Tru

Stan Efferding talks about it in this seminar, a really good watch if youve got a couple hours to kill

https://www.youtube.com/watch?v=BeOc7TRo9Os&t=

dr.oz is that you lol at fat not being nutritious

and to op. red meat actually has the best amino acid profile out of the popular grocery store meats so if anything they digest better and also have way more micro nutrients

Protein should be the focus, not fat. Reread what I said.

you said fat is not good for nutrition or health

which is not true

you need x amount of fat per day as you do protein

if you get fat from a delicious ribeye, adjust the rest of your fat intake accordingly

The GOAT gym sessions are always after I had a juicy ribeye the day before. Surely the lean parts of a steak are great, but the fats are something else. Sadly, not enuff scientific articles to back this.

This post deserves a throat punch cawk suker

no i said "being loaded with fat is not great for health or nutrition." you want some fat but Ribeyes are loaded with too much relative to protein. excessive calories, health problems, and opportunity cost of muscle building protein.

you can eat MORE New York Strip for the same calories as less Ribeye. VOLUME and FILLNG.

now go back and do your f**king homework!

My palate is amazing you cactus fuker

Fat is literally where the nutrition is. Protein is just protein -- all the micro stuff is in the fat.

Anyone with a Costco membership know the kind of deals Costco has for steaks?

The Publix near me charges like $9-11/lb for a Porterhouse, and that's while it's on sale. Their normal price is $14.30 srs.

The past week I've just been eating marinated flank and skirt steak, and chimichurri for the skirt steak. Hard to beat. I like strip, ribeye, porterhouse, etc, but you have to switch up the cuts sometimes.