Log In

Your email is not your username

Register

If you were a member of the old Bodybuilding.com forums and would like to reuse your previous username, you can request it below. We use your email only for registration and do not store it. For more information, please see our Privacy Policy.

Confirm your email

A registration code was sent to your email. Enter it here.

Welcome

You have successfully setup your account.

Sign in

Quick Navigation Bottom Misc
Forum » Any compound movements for biceps?
  1. Results 1 to 12 of 12
  2. Page 1 of 1

Thread: Any compound movements for biceps?

post 1665551333 08-04-2022, 02:54 PM
-
#1
  1. jenkmen
  2. Registered User
  1. jenkmen
  2. Registered User
  3. Join Date: May 2021
  4. Age: 56
  5. Posts: 381
  6. Rep Power: 2445

Any compound movements for biceps?

I want to get more bicep volume, but I don't really want to dedicate to bicep isolation exercises if I can help it. I know that biceps are worked by pullups and lateral pulldowns which I am already incorporating into my program.
Are there any other multijoint movements that also work biceps?
post 1665551393 08-04-2022, 02:55 PM
-
#2
  1. Cleveland33
  2. Registered Gooner
  1. Cleveland33
  2. Registered Gooner
  3. Join Date: Jan 2010
  4. Location: Philadelphia, Pennsylvania, United States
  5. Posts: 66,951
  6. Rep Power: 497612
best thing that helped mine were strongman sandbag to shoulder
post 1665552013 08-04-2022, 03:05 PM
-
#3
  1. Offsidemang
  2. Banned
  1. Offsidemang
  2. Banned
  3. Join Date: Aug 2022
  4. Age: 56
  5. Posts: 235
  6. Rep Power: 0
Just do ez bar curls (against the wall, strict) and hammer curls

Add weight or a rep each week


Profit
post 1665552073 08-04-2022, 03:06 PM
-
#4
  1. Offsidemang
  2. Banned
  1. Offsidemang
  2. Banned
  3. Join Date: Aug 2022
  4. Age: 56
  5. Posts: 235
  6. Rep Power: 0
Originally Posted By IronFeta⏩
More pull ups and chin up and neutral ups and
Stfu ******* you don’t know chit. Lol at more pull ups. Adding more volume isn’t gonna get his biceps to grow you fukin retard. This is why you bench 195 after years of lifting.
post 1665552113 08-04-2022, 03:07 PM
-
#5
  1. PowerPal
  2. Registered Miscer
  1. PowerPal
  2. Registered Miscer
  3. Join Date: Sep 2013
  4. Location: Perth, Australia
  5. Age: 34
  6. Posts: 18,408
  7. Rep Power: 54460
Originally Posted By Offsidemang⏩
Stfu ******* you don’t know chit. Lol at more pull ups. Adding more volume isn’t gonna get his biceps to grow you fukin retard. This is why you bench 195 after years of lifting.
u mad?
see sig
post 1665552193 08-04-2022, 03:10 PM
-
#6
  1. GaryRidgway
  1. GaryRidgway
  3. Join Date: Apr 2013
  4. Posts: 46,833
  5. Subscribers: 11
  6. Rep Power: 333682
It takes no time to do bicep isolation movements. Just do them
Beer is my brush and the road is my canvas
post 1665552263 08-04-2022, 03:12 PM
-
#7
  1. Offsidemang
  2. Banned
  1. Offsidemang
  2. Banned
  3. Join Date: Aug 2022
  4. Age: 56
  5. Posts: 235
  6. Rep Power: 0
Originally Posted By PowerPal⏩
u mad?
No, just putting bitch ****** in they place
post 1665552463 08-04-2022, 03:16 PM
-
#8
  1. DolphinPilot
  1. DolphinPilot
  3. Join Date: May 2015
  4. Posts: 49,469
  5. Rep Power: 367822
Just underhanded chin ups and rows. But Iike the other guy said bicep isolation isn't that time consuming. I just do cable curls (facing away from the machine for maximum stretch)
post 1665552833 08-04-2022, 03:22 PM
-
#9
  1. Vascularmanlet
  2. Registered User
  1. Vascularmanlet
  2. Registered User
  3. Join Date: Mar 2017
  4. Location: Yorkshire, United Kingdom (Great Britain)
  5. Posts: 5,297
  6. Rep Power: 109740
Weighted close grip chin ups, barbell rows to a lesser degree.
post 1665552903 08-04-2022, 03:24 PM
-
#10
  1. ChunkBuster
  2. Registered User
  1. ChunkBuster
  2. Registered User
  3. Join Date: Nov 2019
  4. Age: 56
  5. Posts: 10,272
  6. Rep Power: 63230
Chin ups and underhand rows
post 1665552923 08-04-2022, 03:24 PM
-
#11
  1. 0rders
  2. Starting weight: 118lbs
  1. 0rders
  2. Starting weight: 118lbs
  3. Join Date: Sep 2012
  4. Location: Norway
  5. Posts: 3,582
  6. Rep Power: 27657
Its not a compound movement, but hammer curls ate the GOAT srs
"You think this is a f**king game?"
post 1665552943 08-04-2022, 03:24 PM
-
#12
  1. BoaBite
  2. Registered User
  1. BoaBite
  2. Registered User
  3. Join Date: Aug 2014
  4. Location: North Carolina, United States
  5. Age: 35
  6. Posts: 1,583
  7. Rep Power: 2357
Originally Posted By jenkmen⏩
I want to get more bicep volume, but I don't really want to dedicate to bicep isolation exercises if I can help it. I know that biceps are worked by pullups and lateral pulldowns which I am already incorporating into my program.
Are there any other multijoint movements that also work biceps?
Close grip weighted chin ups. Really contract the biceps
"Quiet boy! Where is your honor?.. Like all pure blooded Saiyans, Kakarot would rather die fighting than win with one of those disgraceful senzu beans as his crutch. Kakarot trained in the hyperbolic time chamber just as we did; now let's see what he can do."
Instagram: Boa_Bite
Quick Navigation Top Misc
Bookmarks
Digg.com
Digg
del.icio.us
del.icio.us
Stumbleupon.com
StumbleUpon
Google.com
Google
Facebook.com
Facebook
Posting Permissions
  1. You may not post new threads
  2. You may not post replies
  3. You may not post attachments
  4. You may not edit your posts