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Forum » Whey Protein might be bad for you
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Thread: Whey Protein might be bad for you

post 1666991973 08-29-2022, 10:44 PM
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  1. Widenymous
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Whey Protein might be bad for you

It's very insulin spiking. Which means, it will slow down your fat loss goals.
post 1666992013 08-29-2022, 10:45 PM
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Originally Posted By Widenymous⏩
It's very insulin spiking. Which means, it will slow down your fat loss goals.
Lol
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post 1666992043 08-29-2022, 10:45 PM
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Hmm. I have been on a cut for a little while and have had no problem losing weight.
post 1666992053 08-29-2022, 10:45 PM
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Source: trust me, bro.
Wort ew in th wold.
post 1666992173 08-29-2022, 10:48 PM
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okay op now do your analysis in comparison to herion
post 1666992353 08-29-2022, 10:53 PM
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most likely not detrimental but not needed

many top coaches advice against whey due to it's quick digestion time making most of the aminos essentially wasted unless breaking a long fast
Stats: 6 foot, 240 pounds
Cane Corso Crew
post 1666992773 08-29-2022, 11:11 PM
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minor details don't matter that much for the most part.

hit your calories, hit your protein targets, and progressive overload in the gym.
post 1666992953 08-29-2022, 11:19 PM
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I dont touch the stuff

seem to always make me feel sick
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post 1666993133 08-29-2022, 11:25 PM
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Totally unnecessary unless you need calories and are struggling to get protein in.
Virtue is its own reward.
post 1666993513 08-29-2022, 11:37 PM
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Little Ms. Muffit
Sat on her Tuffit
Eating her Curds and Whey

Along came a Spider
Who sat down beside her
and said, What's in the bowl bisch!

Reps to any OG's that remember this reference.
Don't put that on me Ricky Bobby, don't you ever put that on me.
post 1666993543 08-29-2022, 11:38 PM
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Whey is just an easy way to pack on muscle but it's cheating, i'm a true natty. no whey for me
John 3:16

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post 1666993633 08-29-2022, 11:40 PM
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I used to eat vegan protein but now I have 2 servings of whey a day. It's hard to get my protein in since I'm a vegetarian.
post 1666994303 08-30-2022, 12:11 AM
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But I heard Pea Protein is better than Whey Isolate as far as moderate absorption goes. Which is what we need.

In order to build mass whitout adding unwanted fat is to not have constant spike of insulin.
post 1666994483 08-30-2022, 12:21 AM
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#14
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Originally Posted By Widenymous⏩
But I heard Pea Protein is better than Whey Isolate as far as moderate absorption. Which is what we need.
You’ve been lied to along with everyone else ITT


Let me help explain as easy as possible;
Youve not ate for 6-10 hours, waking up having isolate is the most superior protein due to how fast to keep your body from using muscle as fuel



Why would you eat a slow digesting protein? Egg white are the fastest far as I know and still takes roughly 90 minutes

So does pea protein, however with pea protein it severely lacks leucine isoleucine valine, the muscle building AAs. And it’s also higher in estrogen enhancing AAs, which means plant based protein is more susceptible to cancer, muscle loss, hormonal imbalance.



Whey isolate is useless IF you have protein already in you, so no point in having it if you’ve had chicken for lunch and snack time rolls around as your body is still using the chicken.




Whey isolate is however the best for POST workout since your body uses tons of AAs from the brutal workouts along with leucine/fast absorbing post is very anabolic for muscle gains








Whey isolate is superior and best for breakfast and post workout.


Stay away from plant based scams
Eating "clean" doesn't mean eating "healthy"

Eating "healthy" doesn't mean=muscle mass-Olympia2018


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post 1666995043 08-30-2022, 01:00 AM
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Originally Posted By Bando⏩
Little Ms. Muffit
Sat on her Tuffit
Eating her Curds and Whey

Along came a Spider
Who sat down beside her
and said, What's in the bowl bisch!

Reps to any OG's that remember this reference.
"For God so loved the world, that he gave his only begotten Son, that whosoever believeth in him should not perish, but have everlasting life." (John 3:16)

https://www.youtube.com/watch?v=Wh1VU-_OF98
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