I feel so down and depressed after fapping

you should feel nothing because of that post nut clarity

It makes me feel lethargic

Try it at the beach, the sun and sand will lift your spirits

I mean...We all know the facts here right???

You're not working for dopamine but instead awarding yourself for doing no work at all

That's one of the biggest factors why so many people are depressed / struggling with addiction

Whether its drinking, porn, video games, phone, TV, etc etc

You need toWORKfor your dopamine andNOTsimply give yourself the response creating instant gratification which will snowball into much worse chit

Also...You can jack off using your imagination, but don't look at porn / get addicted to porn.

The fix is to "detox" from porn, drinking etc for an entire month. Once the month is up you will be motivated to better your life and actively do something about it instead of turning on some porn and re-enforcing the instant gratification / addiction issue then continuing the path of a rotter

Take a month off and you may actually have the balls to talk to a girl IRL

gives me a clear head first thing in the morning. nobody is gonna get one over on me if i fap right before my AM chit


lol @ all the aristotles itt

Next time take a picture of your nut (just the nut no dick pic) and post it on misc - sperm on the desk/table/sheet. . That way it will get your mind of the post nut sadness and spike new dopamine