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Need some advice regarding my diet
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09-05-2022, 01:53 PM
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#1
Need some advice regarding my diet
I'm skinny fat, almost no muscle. Chubby face. Want to start working out again and despite my face I think I want to go on a bulk and put on some muscle. But should I dirty bulk and get a caloric excess in? How much protein do I need? And if I eat at maintenance calories could I simultaneously lose fat and gain muscle? Plz help
* Taco Bell crew *
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