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Forum ยป how many WARM UP SETS do you do!?!?!?!? ((actual lifting thread))))))
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Thread: how many WARM UP SETS do you do!?!?!?!? ((actual lifting thread))))))

post 1667633433 09-10-2022, 10:14 AM
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#1
  1. demfeelsbro
  2. Jelqbrah
  1. demfeelsbro
  2. Jelqbrah
  3. Join Date: Mar 2014
  4. Posts: 15,441
  5. Rep Power: 127013

how many WARM UP SETS do you do!?!?!?!? ((actual lifting thread))))))

how many before your working sets to efficiently minimise the risk of injury, but to not exhaust the muscles to much and effect working sets???

I've always only done 2, but people say that's no where near enough???
post 1667633663 09-10-2022, 10:20 AM
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#2
  1. iLLVibeBuzz
  2. Banned
  1. iLLVibeBuzz
  2. Banned
  3. Join Date: Sep 2022
  4. Age: 56
  5. Posts: 1,375
  6. Rep Power: 0
5mins on the treadmill warms me up
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