Log In

Your email is not your username

Register

If you were a member of the old Bodybuilding.com forums and would like to reuse your previous username, you can request it below. We use your email only for registration and do not store it. For more information, please see our Privacy Policy.

Confirm your email

A registration code was sent to your email. Enter it here.

Welcome

You have successfully setup your account.

Sign in

Quick Navigation Bottom Misc
Forum ยป what's the best stretch/workout for tight hips? (srs)
  1. Results 1 to 6 of 6
  2. Page 1 of 1

Thread: what's the best stretch/workout for tight hips? (srs)

post 1667785133 09-13-2022, 06:02 AM
-
#1
  1. 7empest
  2. Registered User
  1. 7empest
  2. Registered User
  3. Join Date: Sep 2022
  4. Age: 56
  5. Posts: 21,891
  6. Rep Power: 149000

what's the best stretch/workout for tight hips? (srs)

i have real tight hips which i think comes from playing vid games all day as a teen/university and not stretching and now it's caught up.

i've realised it could be the cause of my back/neck pain too

what's the best stretch for hips?
Overthinking, overanalysing separates the body from the mind
post 1667785523 09-13-2022, 06:17 AM
-
#2
  1. brahnotah
  2. Bro'ist breh there is.
  1. brahnotah
  2. Bro'ist breh there is.
  3. Join Date: Oct 2019
  4. Posts: 5,839
  5. Rep Power: 77464
Bending over in front of a gay Indian bb'er srs
*htc*
*Myasthenia gravis crew*
Always confuse to and too
Never gonna make it
Lets lurk
post 1667785633 09-13-2022, 06:19 AM
-
#3
  1. moosik85
  2. Registered User
  1. moosik85
  2. Registered User
  3. Join Date: Nov 2011
  4. Posts: 14,890
  5. Rep Power: 81638
Foam rolling
Dead hangs
Plant the trees in whose shade your grandchildren will play
post 1667785793 09-13-2022, 06:24 AM
-
#4
  1. jimmybobjim
  2. Registered User
  1. jimmybobjim
  2. Registered User
  3. Join Date: Feb 2020
  4. Age: 56
  5. Posts: 2,764
  6. Rep Power: 20053
if you're generally inflexible as chit, it's probably more beneficial to start a comprehensive stretching routine rather than just focusing on a specific area.

Like if you can't even touch your toes or sit cross-legged, you should start stretching your whole body, period.
post 1667785823 09-13-2022, 06:26 AM
-
#5
  1. seeker477
  2. Banned
  1. seeker477
  2. Banned
  3. Join Date: Jul 2022
  4. Posts: 4,733
  5. Rep Power: 0
Tie each leg to a horse on each side of you then whip them
post 1667785933 09-13-2022, 06:30 AM
-
#6
  1. BigNik78
  2. Five Star Man
  1. BigNik78
  2. Five Star Man
  3. Join Date: May 2015
  4. Location: Arizona
  5. Posts: 19,911
  6. Subscribers: 3
  7. Rep Power: 373758
Do you work out at a gym? This is the GOAT piece of equipment to stretch my hips.

Ultra-Low Test Crew
MAGA
Quick Navigation Top Misc
Bookmarks
Digg.com
Digg
del.icio.us
del.icio.us
Stumbleupon.com
StumbleUpon
Google.com
Google
Facebook.com
Facebook
Posting Permissions
  1. You may not post new threads
  2. You may not post replies
  3. You may not post attachments
  4. You may not edit your posts