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Rate pre-workout meal.
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Thread: Rate pre-workout meal.
09-20-2022, 12:19 PM
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- thadderbox
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- thadderbox
- Registered User
- Join Date: Jun 2015
- Age: 42
- Posts: 7,293
- Rep Power: 28026
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Rate pre-workout meal.
1/2 cup quick oats
1 cup whole milk
1 tsp pb
2 scoops whey
1 cup cinnamon toast crunch (for simple sugars and extra carbs + taste)
drizzle sugar free pancake syrup
i don't count macros but a pretty go to meal for me.
1 cup whole milk
1 tsp pb
2 scoops whey
1 cup cinnamon toast crunch (for simple sugars and extra carbs + taste)
drizzle sugar free pancake syrup
i don't count macros but a pretty go to meal for me.
CURRENT PR(S)
SQUAT - 315
DEADLIFT - 405
OHP - 135
BENCH - LOL
HIP THRUST - 425
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