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Forum » Friday lifting thread, what is everyone training?
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Thread: Friday lifting thread, what is everyone training?

post 1668335643 09-23-2022, 08:13 AM
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#1
  1. Drew23
  2. SFW!
  1. Drew23
  2. SFW!
  3. Join Date: Feb 2006
  4. Location: Connecticut, United States
  5. Age: 47
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  7. Rep Power: 137196

Friday lifting thread, what is everyone training?

Friday's are always bench days. Working up to a max single against doubled mini bands tonight. Last time I hit 575 off a 2-board, tonight I'm looking to hit 600 to the chest. 80 lbs of band tension.

Sunday is Giant Cambered bar box squat with 200 lbs of chain. Hit that for 560 last time around, looking for 580-600.

11 weeks out from Metal Militia Worlds meet.
I'm not DrewDarden

Best Meet lifts: S:805 B:705 D:560 Total:2070 (220, equipped, drug free)
Best Raw (gym lifts): S:540 B:380 D:515

Want to bench more? Click here: https://forum.obnoxiousbrutes.com/showthread.php?t=178958341
~ Molon Labe ~
post 1668335763 09-23-2022, 08:15 AM
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#2
  1. HughGRektion
  2. Banned
  1. HughGRektion
  2. Banned
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  4. Age: 56
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Equipped lifting is cope
post 1668335903 09-23-2022, 08:18 AM
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#3
  1. Peacening
  2. dadbod on lock
  1. Peacening
  2. dadbod on lock
  3. Join Date: Feb 2017
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  5. Posts: 10,814
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Had to switch to AM workouts for the first time ever this week so I am just hitting weight vest pushups, inverted rows (or bodyweight chins), and dumbell squats as a circuit every morning to get acclimated. Starting next week I will be back on a 5/3/1 split and I'm going to do either the press or bench press workout on Fridays so I get that upper body pump for the sloots. And by for the sloots I mean for my pregnant wife.
HTC
Proud Dad crew
6'4" height of the gods
post 1668335953 09-23-2022, 08:19 AM
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#4
  1. DumpsterFire
  2. Registered User
  1. DumpsterFire
  2. Registered User
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  4. Age: 38
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Back and bis
**Drinks colon cleanse for fun crew**
post 1668336083 09-23-2022, 08:22 AM
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#5
  1. OffwhiteBrah
  1. OffwhiteBrah
  3. Join Date: Apr 2015
  4. Location: Florida, United States
  5. Posts: 50,218
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Penis dips in my wife tonight , going for 400 reps
post 1668336203 09-23-2022, 08:26 AM
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#6
  1. Casca
  2. Registered User
  1. Casca
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I've been sick. Sore throat, coughing and that's about it. 3rd day, think I am better, still coughing but not as much. I dunno, might just stay away from gym again unless I stop coughing completely. If I do go in, just going to do my "maintain" workout which is full body and lots of stretching.
☆☆☆USA �яєω☆☆☆


Not Casca Berserk. Casca The Eternal Soldier



☆☆☆Perfectly Imperfect �яєω☆☆☆

☆☆☆What is the point of doing a bunch of reps if every rep you do is CRAP? �яєω☆☆☆

☆☆☆SuperStraight �яєω☆☆☆

☆☆☆snailsrus �яєω☆☆☆

☆☆☆High Five �яєω☆☆☆
post 1668336463 09-23-2022, 08:33 AM
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#7
  1. tryn2change
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  1. tryn2change
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Rest day here so definitely knocking back a few beers.
HTC 4 Life: Face first tongue out!
post 1668336483 09-23-2022, 08:35 AM
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#8
  1. DolphinPilot
  1. DolphinPilot
  3. Join Date: May 2015
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I got legs today. Just a little while longer and I can gtfoff this cut and get back to bulking. Then I can go ham on my workouts again
post 1668336723 09-23-2022, 08:42 AM
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#9
  1. kimm4
  1. kimm4
  3. Join Date: May 2008
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Been sick for almost 2 weeks. Hoping I can get back to it on Monday.
National Level Competitor (Female BB)
post 1668337133 09-23-2022, 08:52 AM
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#10
  1. Legz422
  1. Legz422
  3. Join Date: Sep 2017
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Originally Posted By kimm4⏩
Been sick for almost 2 weeks. Hoping I can get back to it on Monday.
Hope you feel better soon! Is it Covid?

I have upper body on my lunch today at 2. Walk tonight.
~ In a world where you can be anything, be kind ~
post 1668337193 09-23-2022, 08:55 AM
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#11
  1. MetroBrah
  1. MetroBrah
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Going to go do legs for lunch today. Hopefully I can hit 350 on squat for 3.50 reps.
post 1668337283 09-23-2022, 08:56 AM
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#12
  1. Redundanteater
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  1. Redundanteater
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I did bench as well. Nothing crazy. Also some pull ups and a couple sets of curls. Long **** sesh tn for cardio.
post 1668337323 09-23-2022, 08:56 AM
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#13
  1. DolphinPilot
  1. DolphinPilot
  3. Join Date: May 2015
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Originally Posted By Legz422⏩
Hope you feel better soon! Is it Covid?

I have upper body on my lunch today at 2. Walk tonight.
Thanks for letting us know what time you'll be there. I'll make sure to be at the gym when you're not there, then
post 1668337413 09-23-2022, 08:58 AM
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#14
  1. Drew23
  2. SFW!
  1. Drew23
  2. SFW!
  3. Join Date: Feb 2006
  4. Location: Connecticut, United States
  5. Age: 47
  6. Posts: 14,484
  7. Rep Power: 137196
Originally Posted By HughGRektion⏩
I'm a huge red phaggaggot
Agreed
I'm not DrewDarden

Best Meet lifts: S:805 B:705 D:560 Total:2070 (220, equipped, drug free)
Best Raw (gym lifts): S:540 B:380 D:515

Want to bench more? Click here: https://forum.obnoxiousbrutes.com/showthread.php?t=178958341
~ Molon Labe ~
post 1668338003 09-23-2022, 09:10 AM
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#15
  1. kimm4
  1. kimm4
  3. Join Date: May 2008
  4. Location: Massachusetts, United States
  5. Age: 57
  6. Posts: 56,754
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Originally Posted By Legz422⏩
Hope you feel better soon! Is it Covid?

I have upper body on my lunch today at 2. Walk tonight.
Yes, first time I've had it and it hit me hard.

Have a good workout and throw in a few extra reps for me.
National Level Competitor (Female BB)
post 1668338273 09-23-2022, 09:14 AM
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#16
  1. Legz422
  1. Legz422
  3. Join Date: Sep 2017
  4. Age: 57
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Originally Posted By DolphinPilot⏩
Thanks for letting us know what time you'll be there. I'll make sure to be at the gym when you're not there, then
Jakes on you! Today is one of my home workout days!
Originally Posted By kimm4⏩
Yes, first time I've had it and it hit me hard.

Have a good workout and throw in a few extra reps for me.
I will! Feel better soon!
~ In a world where you can be anything, be kind ~
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