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Forum » Weighted pull ups are cope
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Thread: Weighted pull ups are cope

post 1670732523 11-06-2022, 08:01 AM
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Weighted pull ups are cope

All you need is your body
post 1670732643 11-06-2022, 08:06 AM
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It's more efficient. It's like saying benchpress is cope and you should just do 400 pushups a day instead.
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"I am like getting the feeling of cumming in the gym; I'm getting the feeling of cumming at home; I'm getting the feeling of cumming backstage; when I pump up, when I pose out in front of 5000 people I get the same feeling, so I am cumming day and night. It's terrific, right? So you know, I am in heaven."
post 1670733523 11-06-2022, 08:31 AM
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Originally Posted By kingmanaverage⏩
It's more efficient. It's like saying benchpress is cope and you should just do 400 pushups a day instead.
weighted dips are cope too
post 1670733563 11-06-2022, 08:31 AM
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post 1670733743 11-06-2022, 08:34 AM
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Originally Posted By rollerball⏩
I feel like once you get to 15 pullups it’s diminishing returns without adding weight.
I never see any of the big bodybuilders do weighted pull ups
post 1670733803 11-06-2022, 08:36 AM
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I think they're kinda dumb
Beer is my brush and the road is my canvas
post 1670733863 11-06-2022, 08:36 AM
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Originally Posted By Itsu⏩
weighted dips are cope too
Weighted squats are cope too

Your body is all you need

Don’t forget air deadlifts
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post 1670733913 11-06-2022, 08:38 AM
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Originally Posted By Ironface⏩
Weighted squats are cope too

Your body is all you need

Don’t forget air deadlifts
Lol at implying bodyweight dips and pull ups arent sufficient
post 1670733953 11-06-2022, 08:38 AM
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post 1670733963 11-06-2022, 08:39 AM
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Originally Posted By GaryRidgway⏩
I think they're kinda dumb
lat pull downs + bodyweight pull ups is all you need
post 1670734053 11-06-2022, 08:41 AM
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#11
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How the fck does someone rack up 120 posts in 2 days?
post 1670734543 11-06-2022, 08:53 AM
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#12
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Agreed. Just getting up off the couch to take a crap instead of rotting in your own feces is all you need.
post 1670734953 11-06-2022, 09:01 AM
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It's just another unnecessary ego lift that you don't need

6-12 full reps of any compound will promote the fastest muscle growth
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post 1670735013 11-06-2022, 09:03 AM
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Originally Posted By rollerball⏩
I feel like once you get to 15 pullups it’s diminishing returns without adding weight.
Originally Posted By rollerball⏩
Big bodybuilders often have trouble doing even normal pullups at that type of bodyweight
These. It depends on your goals but doing a chit-ton of pullups isn't useful if your goal is building strength and power.
“Steroids is now just a word that the lazy and ignorant use to describe any guy that has more muscle and dedication than them”– Mike O'Hearn


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post 1670735073 11-06-2022, 09:04 AM
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I love taking advice from a non-lifter posting from a red alt. You know you're always getting quality tips!
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post 1670735163 11-06-2022, 09:05 AM
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I agree.

Most to just about all of the guys I see in my gym doing weighted pull ups, I would not count any of the "reps" they do as a rep.

If you are not in a pull up competition or have to do it as a fitness test, maybe really actually learn to really pull up instead of the least effort easiest as possible "technique", not really doing it Crossfit style but pretty damn close cause more reps means...what????? when you made those reps as easy as you can.

Oh and now lets do these really crappy making it as easy as possible "pull ups" with added weight.

Pull up, no momentum, no leg kick to half way up and stop. Hold it for a few seconds. No momentum, no leg kick, continue to pull up to chest and stop. Lower yourself down, not drop. This is control over your body, not flailing it around like a fish out of water. Once you can do it with control, then add weight
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☆☆☆What is the point of doing a bunch of reps if every rep you do is CRAP? �яєω☆☆☆

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post 1670735603 11-06-2022, 09:14 AM
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Originally Posted By Itsu⏩
All you need is your body
Only if you're weak.
post 1670735663 11-06-2022, 09:16 AM
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post 1670736103 11-06-2022, 09:24 AM
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Pull ups and various angles of rows for a wide thick back
post 1670736163 11-06-2022, 09:24 AM
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i'd say bodyweight pullups and dips are enough if you're well over 200 pounds if you're the weight of the average female you better be adding weight
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post 1670736223 11-06-2022, 09:25 AM
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post 1670736293 11-06-2022, 09:26 AM
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Originally Posted By DrugsToGetBig⏩
i'd say bodyweight pullups and dips are enough if you're well over 200 pounds if you're the weight of the average female you better be adding weight
207 lbs and feel skinny checking in
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post 1670736413 11-06-2022, 09:28 AM
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Originally Posted By ProudKraut⏩
Only if you're weak.
how much you do for working sets? No kipping/swinging etc
post 1670736513 11-06-2022, 09:29 AM
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Originally Posted By eod8989⏩
207 lbs and feel skinny checking in
That’s because you have no muscle mass

Log off and hit the gym
post 1670737033 11-06-2022, 09:38 AM
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Originally Posted By GooBaaa⏩
Pull ups and various angles of rows for a wide thick back
I just do chest t bar row and seated cable row
post 1670737133 11-06-2022, 09:40 AM
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Originally Posted By rollerball⏩
The average female in America is well over 200 pounds.
as i typed that i was like who am i kidding? the average woman is bigger than the average man these days lol
Originally Posted By eod8989⏩
207 lbs and feel skinny checking in
6'1 215 and feel like the smallest dude everywhere i go crew
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post 1670737443 11-06-2022, 09:47 AM
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feel like pull ups are for t-rexes.
I have somewhat long arms and 10 with full rom is my max.
never improved...
post 1670737673 11-06-2022, 09:51 AM
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Originally Posted By Itsu⏩
how much you do for working sets? No kipping/swinging etc
I can do BW+10kg 3x6-10 reps no cross fit bs
That's around 95-98kg (210-216lbs)

Currently training with fat gripz for that underarm gainz, then I can just do a few reps with extra weight before my grip slips and then go back to BW with different grip variations.
post 1670737873 11-06-2022, 09:54 AM
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Originally Posted By ProudKraut⏩
I can do BW+10kg 3x6-10 reps no cross fit bs
That's around 95-98kg (210-216lbs)

Currently training with fat gripz for that underarm gainz, then I can just do a few reps with extra weight before my grip slips and then go back to BW with different grip variations.
lmao at doing weighted pull ups with anything less than a plate

I was expecting 90lb+ for reps with the amount of bragging you were doing
post 1670739973 11-06-2022, 10:40 AM
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I'm not bragging, I'm disputing your stupid advice.

And since you don't believe in weight lifting you probably have no stats to compare
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