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Forum » Will I lose muscle?
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Thread: Will I lose muscle?

post 1671284633 11-17-2022, 11:28 AM
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#1
  1. Agent456
  2. Registered User
  1. Agent456
  2. Registered User
  3. Join Date: Apr 2019
  4. Age: 56
  5. Posts: 2,221
  6. Rep Power: 4487

Will I lose muscle?

If I box for 2 - 3 times a week for 1 hour a session but continue lifting and eating?
post 1671284853 11-17-2022, 11:30 AM
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#2
  1. Ratfish
  1. Ratfish
  3. Join Date: Jul 2009
  4. Location: Portland, Oregon, United States
  5. Posts: 113,850
  6. Rep Power: 576095
can't lose muscle if you don't have any, gnome saiyan

Make Europe Germany Again
post 1671285363 11-17-2022, 11:38 AM
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#3
  1. kimm4
  1. kimm4
  3. Join Date: May 2008
  4. Location: Massachusetts, United States
  5. Age: 57
  6. Posts: 56,802
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If you're eating enough calories to support the entire work load you'll be fine.
National Level Competitor (Female BB)
post 1671285463 11-17-2022, 11:39 AM
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#4
  1. Channel83
  2. Cable 12
  1. Channel83
  2. Cable 12
  3. Join Date: Jul 2020
  4. Posts: 13,811
  5. Rep Power: 139774
Based on what you are proposing, I'd estimate a loss of 35% muscle mass within the first 3.5 weeks.
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