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ITT post good ab exercises/rate routine
ITT post good ab exercises/rate routine
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11-19-2022, 05:35 PM
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#1
- IronFeta
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- IronFeta
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ITT post good ab exercises/rate routine
core day twice/week now.
Consisting of:
-hanging leg raises (some touching toes, some to horizontal)
-hanging side knee raises
-hollow hold progressions ~30 seconds
-laying windshield wipers (can't do hanging well after leg raises for long)
-incline sit ups (slow focused descent and raise)
-double crunch (ie situp while curling legs in)
Usually 2-3 sets of each for 8-12 good reps
Consisting of:
-hanging leg raises (some touching toes, some to horizontal)
-hanging side knee raises
-hollow hold progressions ~30 seconds
-laying windshield wipers (can't do hanging well after leg raises for long)
-incline sit ups (slow focused descent and raise)
-double crunch (ie situp while curling legs in)
Usually 2-3 sets of each for 8-12 good reps
11-19-2022, 05:48 PM
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#2
11-19-2022, 05:51 PM
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#3
11-19-2022, 05:56 PM
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#4
- DisguyzaFknm00k
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- DisguyzaFknm00k
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Lying raised leg holds do the vacuum with it but don't have to hold your breath - great for lower abs / TVA
11-19-2022, 06:44 PM
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#5
11-19-2022, 06:55 PM
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#6
11-19-2022, 06:57 PM
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#7
- SuperHercules
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dragon flags, wheel rollouts
See Shakebrah's sig
11-19-2022, 07:42 PM
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#8
- HockeyBacon18
- Goof loving Jared
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- HockeyBacon18
- Goof loving Jared
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routine isn't ideal, too much volume. 6 exercises for 3 sets= 18 sets for just abs. When was the last time you hit 18 sets for a chest/back/leg day?
Id split in half and switch a/b every time you do core. also replacing one with ab wheel rollouts.
Id split in half and switch a/b every time you do core. also replacing one with ab wheel rollouts.
Keep mod discussions out of your sig line
Misc 2018 and 2019 NFL Pick Em Champion- Better luck next year fellas
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11-19-2022, 07:54 PM
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#9
- IronFeta
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- IronFeta
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Originally Posted By HockeyBacon18⏩
good point thanksroutine isn't ideal, too much volume. 6 exercises for 3 sets= 18 sets for just abs. When was the last time you hit 18 sets for a chest/back/leg day?
Id split in half and switch a/b every time you do core. also replacing one with ab wheel rollouts.
Id split in half and switch a/b every time you do core. also replacing one with ab wheel rollouts.
11-19-2022, 08:15 PM
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#10
Originally Posted By IronFeta⏩
Dude, i’m gonna type as sober as possible, that honestly looks fcking pathetic and digusting compared to my routine.Usually 2-3 sets of each for 8-12 good reps
Do high rep only because you can build more volume than you want easily in your stomach.
Do proportional lifts
Ex Yoga ball crunches 25 twisting, 25 straight
Captain's chair hold + raises 20+ comfortably
I really enjoy this, even though it's uncommon -. High reps still. You can do 200, just minimum 25 or so
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