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Forum » How to combine weight lifting + boxing?
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Thread: How to combine weight lifting + boxing?

post 1674089043 01-04-2023, 01:46 AM
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How to combine weight lifting + boxing?

Whenever I lift I get too tired the next day and it kind of affects when I box too

My goal is to just maintain my strength and physique
post 1674089143 01-04-2023, 01:52 AM
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Originally Posted By Rajc⏩
ded fooken srs it's not possible if you are nattyandwant to do measurable progress in either

you'll have to let one of them go (not completely, but clearly prioritize less and thus severely stunt your progress)

if you already have a good physique and want to prioritize boxing, you can probably somewhat maintain physique but obv not strength

this only appliesif you are nattysince your body can't regenerate fast enough to do both
Ah, is there anything I can do to help speed recovery after weights?
post 1674089203 01-04-2023, 01:54 AM
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Obviously don't lift so heavy the day before boxing.

You can even tailor your schedule around it.

But if your training is anything like mine (SUPER rigorous) then both will suffer by virtue of being tired.

I never tried things like ice baths so I don't know what optimal recovery is like though.
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post 1674089213 01-04-2023, 01:54 AM
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Do a set of bench then start a fight with the next biggest guy in the gym
post 1674089493 01-04-2023, 02:01 AM
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post 1674089533 01-04-2023, 02:04 AM
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Originally Posted By Rajc⏩
ded fooken srs it's not possible if you are nattyandwant to do measurable progress in either

you'll have to let one of them go (not completely, but clearly prioritize less and thus severely stunt your progress)

if you already have a good physique and want to prioritize boxing, you can probably somewhat maintain physique but obv not strength

this only appliesif you are nattysince your body can't regenerate fast enough to do both
sounds goofy, but I have the same issue with lifting and processing firewood so I had to drop the lifting srs lol
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